# Pennsylvania Dutch 12 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pennsylvania Dutch - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 144 foz - **Human page:** https://supermarketpuzzle.com/product/pennsylvania-dutch-12-pack-144-oz - **Slug:** `pennsylvania-dutch-12-pack-144-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains high fructose corn syrup, caramel color, artificial flavors and color additives—industrial ingredients and formulations typical of ultra-processed foods, therefore classified as NOVA 4. ## Review Pennsylvania Dutch 12 Pack is a retro-style birch beer sold in the soft drink aisle alongside root beer, cola multipacks, and specialty craft sodas. Packaged as a 12-pack (totaling 144 fl oz), it sits near other nostalgic regional brands and seasonal novelty flavors. Shoppers reach for it during family grocery runs, backyard barbecues, road trips, and casual gatherings when they want an old-fashioned, non-caffeinated soda option. The brand leans hard into heritage positioning — “Original recipe,” “Genuine draft,” and “Old fashioned taste” evoke small-town craft and mid-century Americana, appealing to older customers who remember fountain sodas as well as younger buyers attracted to vintage branding. Label copy suggests wholesomeness and tradition, and the “caffeine free” callout can act as a mild health halo; there is no organic certification and the ingredients list does include artificial flavors and color, so any “natural” impression comes from nostalgic marketing rather than ingredient purity. In plain terms, this is a processed carbonated soft drink made from sweeteners, colorants, flavor systems, and stabilizers. Sensory notes: it pours effervescent and bright, with a sweet, wintergreen-vanilla birch flavor and a foamy head if poured over ice; the mouthfeel is light and fizzy. Rituals around it are simple — chilled from the fridge for casual sipping, used in floats with vanilla ice cream, or packed for picnics and tailgates. In American grocery culture it occupies the comfort-food niche: familiar, approachable, and tied to communal occasions rather than health-focused shopping. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 41g (15% DV) - **Total sugars:** 4g - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural and Artificial Flavors, Acacia and Red 40. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, comforting, indulgent, convenient ## FAQ ### Is the Pennsylvania Dutch 12 Pack healthy? Well, that really depends on your definition of healthy! With 170 calories per serving and low sugar content (just 4g), it can fit into an occasional treat category, but it’s definitely not a health food. If you’re looking for something to fuel your workout or provide nutrients, you might want to look elsewhere. ### Is it vegan? Nope, the Pennsylvania Dutch 12 Pack is not vegan. While it doesn't contain any animal-derived ingredients, it does have artificial flavors, which some strict vegans prefer to avoid. So, if you’re committed to a plant-based lifestyle, you might want to skip this one. ### Is it gluten-free? Yes, good news for those avoiding gluten! The Pennsylvania Dutch 12 Pack is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Cheers to that! ### Does it contain seed oils? Nope, you won't find any seed oils lurking in the Pennsylvania Dutch 12 Pack. This drink is made with carbonated water and sweeteners like high fructose corn syrup, but no oils here! So, if you're watching out for those, you're in the clear. ### Does it contain artificial sweeteners? Yes, it does contain artificial sweeteners! The presence of high fructose corn syrup means you’re getting a little sweetness without the calories piling up too high. Just keep in mind that some folks prefer to avoid artificial additives altogether, so it’s good to be aware. ### Is it high in sugar? Not at all! With only 4g of total sugars per serving, the Pennsylvania Dutch 12 Pack is considered low in sugar. If you’re watching your sugar intake, this one won't tip the scales too much, but remember, it still has high fructose corn syrup, which is something to consider. ### What are healthier alternatives? If you're looking for healthier options, consider sparkling water with a splash of real fruit juice or herbal teas. These alternatives can provide flavor without the added sugars and artificial ingredients. They’re refreshing, hydrating, and you can feel good about sipping on them! ### Can kids eat it? Absolutely, kids can enjoy the Pennsylvania Dutch 12 Pack! Just keep in mind that it’s more of a fun, fizzy treat rather than a nutritional powerhouse. Moderation is key, so it’s best as an occasional indulgence rather than a daily drink. ### Is it good for weight loss? While the Pennsylvania Dutch 12 Pack is low in sugar and calories, it's not exactly a weight loss miracle. It can be enjoyed in moderation as part of a balanced diet, but relying on it for weight loss isn't the best strategy. Pair it with whole foods and regular exercise for the best results! ### Is it ultra-processed? Yes, the Pennsylvania Dutch 12 Pack falls into the ultra-processed category. It contains ingredients like high fructose corn syrup and artificial flavors, which are often found in processed foods. While it's perfectly fine to enjoy these kinds of drinks occasionally, it's good to balance them with more whole, minimally processed foods in your diet. ## Related products - [Mug Root Beer , 12 Pack 12 Ounce Cans](https://supermarketpuzzle.com/product/mug-root-beer-12-pack-12-ounce-cans-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mug-root-beer-12-pack-12-ounce-cans-144-oz - [Rw Knudsen Juice, Organic, Beet Apple Ginger 32 fl oz](https://supermarketpuzzle.com/product/rw-knudsen-juice-organic-beet-apple-ginger-32-fl-oz-32-fl-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rw-knudsen-juice-organic-beet-apple-ginger-32-fl-oz-32-fl-oz - [Blue Diamond Almond Breeze Almond Milk, Unsweetened Chocolate](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-almond-milk-unsweetened-chocolate-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-almond-milk-unsweetened-chocolate-32-oz - [Unwell Hydra Focus Orange Hibiscus](https://supermarketpuzzle.com/product/unwell-hydra-focus-orange-hibiscus-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unwell-hydra-focus-orange-hibiscus-1690-oz - [Saratoga Still 6 pk](https://supermarketpuzzle.com/product/saratoga-still-6-pk-96-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saratoga-still-6-pk-96-oz - [Gatorade Zero Pack 12oz, Glacier Freeze](https://supermarketpuzzle.com/product/gatorade-zero-pack-12oz-glacier-freeze-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-zero-pack-12oz-glacier-freeze-72-oz - [Poland Spring Sparkling Water, White Peach Ginger, 16.9 oz. 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