# Pearl Milling Company Complete Pancake Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pearl Milling Company - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/pearl-milling-company-complete-pancake-mix-32-oz - **Slug:** `pearl-milling-company-complete-pancake-mix-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, hydrogenated-type emulsifiers, palm oil, milk powders and other industrial ingredients typical of ultraprocessed foods, indicating NOVA group 4. ## Review Pearl Milling Company Complete Pancake Mix (32 oz) sits on the baking and breakfast aisle of mainstream supermarkets, shelved near other boxed pancake and waffle mixes, pancake syrups, and syrup-flavored breakfast items. Shoppers reach for it when stocking a pantry for quick weekend breakfasts, busy weekday mornings, or impromptu brunches. The brand leans on Americana and heritage cues, positioned as a dependable, family-friendly staple that promises convenience and consistent results rather than gourmet or organic credentials. The front label emphasizes ease — a “complete” mix — and familiar, homey imagery rather than specialty health claims; there’s no organic certification and the formula includes added sugars and palm oil, so any “simple breakfast” halo reflects convenience more than natural sourcing. In plain terms, this is a highly processed shelf-stable mix made from refined flours, sugars, milk powders, and emulsifiers designed to perform reliably. Out of the box the powder is fine-grained and slightly sweet; when mixed with water or milk it forms a smooth, pourable batter that cooks to tender, fluffy pancakes with a soft, cake-like crumb and a faint milky–buttery aroma. Packaging is typical paperboard boxing that’s easy to store on a pantry shelf; preparation is a small ritual — measure, whisk, pour, and griddle — often led by a parent or a roommate on a relaxed morning. Its sensory pull is the comfort of warm, uniform pancakes with predictable texture and flavor, making it a practical, comforting choice for households that value speed and familiarity over artisanal ingredients. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 20 - **Calories:** 160 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 4g ## Ingredients Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Wheat Gluten, Salt, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (to Preserve Freshness). ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is Pearl Milling Company pancake mix healthy? The healthiness of this pancake mix really depends on your perspective and dietary needs. It has a decent calorie count and some vitamins, but it’s also got added sugars and sodium. If you’re looking for a quick breakfast option that’s more about convenience than health, it fits the bill! ### Is Pearl Milling Company pancake mix vegan? Unfortunately, this pancake mix is not vegan. It contains nonfat dry milk and sodium caseinate, both of which are dairy-derived. So, if you're following a strict vegan diet, you'll want to skip this one. ### Is it gluten-free? Nope, this pancake mix is not gluten-free. It contains enriched bleached flour, which is made from wheat and definitely not suitable for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free pancakes, there are plenty of alternatives out there. ### Does it contain seed oils? Yes, this pancake mix contains palm oil, which is technically a seed oil. While palm oil can be a controversial ingredient due to environmental concerns, it’s commonly used in processed foods for its stability and texture. Just keep in mind, not all oils are created equal, but a little palm oil in your pancakes isn’t the end of the world! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this mix. Instead, it uses sugar and dextrose for sweetness, making it a more straightforward option if you prefer to avoid those funky chemical names. It's nice to know what you're getting! ### Is it high in sugar? Not really! With 5 grams of total sugars per serving, it’s not considered high in sugar, especially compared to many breakfast cereals and syrups. However, if you’re watching your sugar intake, just be mindful of any toppings you might add. ### What are healthier alternatives? If you’re looking for something a bit healthier, consider whole grain pancake mixes or ones made with almond or oat flour. You might also explore options that are lower in sodium and added sugars, or even try making pancakes from scratch using simple ingredients like oats and bananas. It’s a fun way to customize your breakfast! ### Can kids eat it? Absolutely! Kids can enjoy these pancakes, but just keep an eye on the sodium content, as it’s a bit higher than some other breakfast options. Pairing them with fresh fruit or yogurt can make for a balanced meal that kids will love. ### Is it good for weight loss? While it’s not a weight-loss miracle, this pancake mix can fit into a balanced diet if enjoyed in moderation. Just be mindful of portion sizes and how you top them—maple syrup and whipped cream can add up quickly! It’s all about balance, after all. ### Is it ultra-processed? Yes, this pancake mix falls into the ultra-processed category. It contains several ingredients that you wouldn’t typically find in a home kitchen, like leavening agents and emulsifiers. But hey, sometimes convenience wins out, and a little ultra-processing isn’t the end of the world! ## Related products - [Barebells Cookies & Cream](https://supermarketpuzzle.com/product/barebells-cookies-cream-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barebells-cookies-cream-194-oz - [Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz - [Purely Elizabeth Organic Ancient Grain Granola Original](https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-original-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-organic-ancient-grain-granola-original-12-oz - [Quaker Life Cereal, Multigrain, Cinnamon](https://supermarketpuzzle.com/product/life-quaker-cereal-multigrain-cinnamon-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-quaker-cereal-multigrain-cinnamon-13-oz - [Quaker Big Chewy Granola Bar, Chocolate Chip](https://supermarketpuzzle.com/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz - [Kelloggs Special K Pecan](https://supermarketpuzzle.com/product/special-k-kelloggs-pecan-1180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-pecan-1180-oz - [Post HBO Almonds Cup](https://supermarketpuzzle.com/product/post-hbo-almonds-cup-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almonds-cup-225-oz - [Made With Granola, Honey & Almond 13 oz](https://supermarketpuzzle.com/product/made-with-granola-honey-almond-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-honey-almond-13-oz-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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