# Pearl Milling Company, Buttermilk Complete Pancake Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pearl Milling Company - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz - **Slug:** `pearl-milling-company-buttermilk-complete-pancake-mix-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, multiple industrial additives (emulsifiers, leavening mixes, corn syrup solids, sodium caseinate) and is formulated for convenience, consistent with ultra-processed foods. ## Review Pearl Milling Company Buttermilk Complete Pancake Mix is a familiar sight in the breakfast aisle, shelved with pancake and waffle mixes and often displayed near syrups, breakfast syrups, and boxed baking staples. Packaged as a 16 oz retail box (usually with an inner bag), it leans on a century-plus heritage and the “easy-to-prepare” convenience that people associate with legacy breakfast brands. Shoppers reach for it on quick weekday mornings, lazy weekend brunches, or pantry-stockup trips when they want a predictable, family-friendly breakfast. The brand positions itself as comforting and reliably familiar — family heritage, value-oriented, and aimed at households who prioritize speed and consistent results over artisanal or specialty claims. Labeling tilts toward convenience cues like “complete,” but this product does not carry organic certification and doesn’t present strong “natural” or health-halo claims; marketing emphasizes texture and tradition rather than wellness. In plain terms, the mix is heavily processed: it combines refined flours, sweeteners, leavening agents, emulsifiers, and dairy powders so consumers get a ready-made batter with minimal fuss. Sensory expectations are light, fluffy pancakes with a mild tang from buttermilk powder and a subtly sweet finish; texture is soft and tender when properly cooked on a hot griddle. Rituals around use are domestic and tactile — measuring the mix, whisking with milk or water, watching bubbles form, flipping with a spatula and topping with butter and syrup. It’s anchored in American grocery culture as an accessible, nostalgic breakfast shortcut that prioritizes convenience and consistent comfort over artisanal ingredients. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 10 - **Calories:** 150 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 430mg (19% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 4g ## Ingredients Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Buttermilk Powder, Palm Oil, Salt, Wheat Gluten, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Tocopherols (to Preserve Freshness), Lactic Acid. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Tocopherols (to Preserve Freshness)** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Buttermilk Complete Pancake Mix healthy? That depends on your definition of healthy! If you're looking for a quick breakfast option that satisfies your pancake cravings, then yes, it can fit into a balanced diet. Just keep in mind that it's a bit higher in sodium and contains added sugars, so it’s best enjoyed in moderation, especially if you’re watching those things. ### Is the Buttermilk Complete Pancake Mix vegan? Nope, this pancake mix isn't vegan. It contains buttermilk powder, which is a dairy product, so if you’re avoiding animal products, you’ll want to look for a vegan pancake mix instead. ### Is the Buttermilk Complete Pancake Mix gluten-free? Sadly, this mix is not gluten-free. It's made with enriched bleached flour, which contains wheat gluten. If you're avoiding gluten, there are plenty of great gluten-free pancake mixes out there that won't leave you missing out on the fluffy goodness! ### Does the Buttermilk Complete Pancake Mix contain seed oils? Yes, it does contain palm oil. While some folks prefer to steer clear of seed oils for various reasons, palm oil is commonly used in processed foods for its stability and texture. Just be aware that it’s a processed fat, and if you’re looking for more natural options, you might want to consider making pancakes from scratch. ### Does the Buttermilk Complete Pancake Mix contain artificial sweeteners? Nope! This pancake mix doesn't have any artificial sweeteners. The sweetness comes from regular sugar, which is a nice touch for those who prefer to keep it simple and straightforward in their breakfast. ### Is the Buttermilk Complete Pancake Mix high in sugar? Not really! With 5 grams of total sugars per serving, it’s not considered high in sugar. However, if you’re adding syrup or toppings, those can quickly add up, so just keep an eye on your overall meal. ### What are healthier alternatives to the Buttermilk Complete Pancake Mix? If you’re looking for healthier options, consider whole grain pancake mixes or those made with almond or oat flour. You could also whip up a batch of pancakes from scratch using mashed bananas or oats for a more wholesome twist! ### Can kids eat the Buttermilk Complete Pancake Mix? Absolutely! Kids usually love pancakes, and this mix makes it super easy to whip up a tasty breakfast. Just be mindful of portion sizes and pair it with some fruit or yogurt for a more balanced meal! ### Is the Buttermilk Complete Pancake Mix good for weight loss? While it’s not specifically marketed for weight loss, you can enjoy it in moderation as part of a balanced diet. Just keep an eye on portion sizes and be mindful of any toppings you add. It’s all about balance! ### Is the Buttermilk Complete Pancake Mix ultra-processed? Yes, this pancake mix falls under the ultra-processed category. It contains a range of ingredients like preservatives and leavening agents that help create that fluffy texture. But hey, we all indulge in a little convenience now and then, right? ## Related products - [Kellogg's Pop-Tart 8 Ct Frosted S'Mores](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz - [Bobo's Oat Bites Oat Bar Chocolate Almond Brownie Box 5 Count](https://supermarketpuzzle.com/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz - [Bob's Red Mill Gluten Free Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz - [Envirokidz Organic Cereal, Chocolate Koala Crisp](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz - [Betty Crocker Dunkaroos Chocolate Multi Pack 6 Ct](https://supermarketpuzzle.com/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkaroos-betty-crocker-chocolate-multi-pack-6-ct-6-oz - [Bear Naked Fit Granola, V'Nilla Almond](https://supermarketpuzzle.com/product/bear-naked-fit-granola-vnilla-almond-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-fit-granola-vnilla-almond-12-oz - [Kashi Organic Chocolate Waffle Bites Cereal](https://supermarketpuzzle.com/product/kashi-organic-chocolate-waffle-bites-cereal-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-chocolate-waffle-bites-cereal-1270-oz - [General Mills French Toast Crunch Cereal](https://supermarketpuzzle.com/product/french-toast-crunch-general-mills-cereal-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/french-toast-crunch-general-mills-cereal-1110-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md