# Organic Sourdough Sea Salt Crackers, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PATAGONIA PROVISIONS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/patagonia-provisions-organic-sourdough-sea-salt-crackers-44-oz-2
- **Slug:** `patagonia-provisions-organic-sourdough-sea-salt-crackers-44-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly whole-food ingredients (stoneground flour, sourdough, oil, salt) with a few processing aids (lactic acid, yeast extract) and packaged production; this fits NOVA Group 3 (processed foods) rather than ultra-processed.

## Review

You'd find these organic sourdough sea salt crackers in the natural foods or specialty snack aisle, or served on a cheese board or picnic — an easy, grab-and-go item for brunches and outdoor gatherings. They give a rustic, wholesome and slightly nostalgic sourdough vibe with a crisp, baked texture. The short ingredient list and fermented sourdough hint at minimal processing, though additives like lactic acid and yeast extract and packaged production suggest a processed (not homemade) product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 140
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

ORGANIC STONEGROUND WHEAT FLOUR** ORGANIC SUNFLOWER OIL ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT) SEA SALT LACTIC ACID BAKING SODA ORGANIC YEAST EXTRACT

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Are these sourdough crackers healthy?

Well, calling them 'healthy' can be a bit subjective! They’re made with organic ingredients and have no added sugars or artificial preservatives, which is a plus. With 140 calories and a modest amount of fat and sodium, they can fit into a balanced diet, especially as a snack option—but remember, it all depends on what else you're munching on throughout the day!

### Are these crackers vegan?

Nope, these sourdough crackers are not vegan. They contain organic sourdough, which is made from fermented organic rye flour, and while the fermentation process is plant-based, the presence of wheat means they aren't suitable for a strict vegan diet. If you're looking for a plant-only snack, you might want to explore other options!

### Are these crackers gluten-free?

Sadly, these crackers are not gluten-free. They’re made with organic stoneground wheat flour, so if you're avoiding gluten, these aren't your best bet. There are plenty of gluten-free cracker options out there if that’s what you need!

### Do these crackers contain seed oils?

Yes, they do contain organic sunflower oil. Seed oils can sometimes get a bad rap, but sunflower oil is often used for its light flavor and high smoke point. In moderation, it’s generally considered fine, especially when paired with wholesome ingredients like these!

### Are there any artificial sweeteners in these crackers?

Nope, no artificial sweeteners here! These crackers keep it real with just a hint of natural sweetness from the organic ingredients, so you can enjoy them without worrying about any hidden sweeteners lurking around.

### Are these crackers high in sugar?

Not at all! With only 2 grams of total sugars per serving and no added sugars, these crackers are quite low in sugar. They can be a great option if you're watching your sugar intake while still wanting a crunchy snack.

### What are some healthier alternatives to these crackers?

If you're looking for alternatives, consider whole grain or seed-based crackers that are high in fiber and protein. Brands that focus on chickpea flour or almond flour can offer a different nutritional profile. Just remember that 'healthier' can vary based on your specific dietary needs!

### Can kids eat these sourdough crackers?

Absolutely! These crackers are a tasty snack for kids, especially if they enjoy crunchy textures and savory flavors. Just keep an eye on portion sizes, as with any snack, to ensure they’re balancing it with other nutritious foods throughout the day.

### Are these crackers good for weight loss?

These crackers can be a decent choice for weight loss if enjoyed in moderation. They’re relatively low in calories and sugars, making them a better option than many other snack foods. Pair them with some veggies or hummus for a satisfying snack that keeps hunger at bay!

### Are these crackers ultra-processed?

Not really! While they are processed, they’re made with simple, organic ingredients and don’t contain any artificial preservatives or additives. Think of them more as minimally processed; they’ve kept things straightforward, which is always a good sign when you’re snacking!

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