# Organic Rosemary Garlic Crackers, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PATAGONIA PROVISIONS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/patagonia-provisions-organic-rosemary-garlic-crackers-44-oz
- **Slug:** `patagonia-provisions-organic-rosemary-garlic-crackers-44-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although most ingredients are recognizable and organic, the product includes industrial additives (lactic acid, yeast extract) and is a shelf‑stable, manufactured snack with formulated texture and flavor, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this box in the organic/snack aisle or on a cheese board at a casual weekend brunch — thin, crunchy rosemary‑garlic crackers that read as rustic and crafted thanks to stoneground flour and sourdough. The vibe is wholesome and slightly artisanal, evoking home‑baked nostalgia while still serving as a convenient packaged snack. Despite simple-sounding ingredients, the use of additives like lactic acid and yeast extract and the industrial, shelf‑stable cracker format point toward a highly processed, crisp texture typical of NOVA 4 products.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 140
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

ORGANIC STONEGROUND WHEAT FLOUR** ORGANIC SUNFLOWER OIL ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT) SEA SALT LACTIC ACID ORGANIC ROSEMARY BAKING SODA ORGANIC YEAST EXTRACT ORGANIC GARLIC ORGANIC ONION ORGANIC OREGANO

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip, game-day-prep
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Are these Rosemary Garlic Crackers healthy?

Well, that really depends on your definition of healthy! These crackers are made with organic ingredients and have no added sugars or preservatives, making them a decent snack option compared to many processed snacks. They provide a nice crunch and flavor without a laundry list of artificial stuff, but remember, moderation is key!

### Are the Rosemary Garlic Crackers vegan?

Nope, these crackers aren’t vegan. They contain organic sourdough, which is made from fermented rye flour and might include trace amounts of dairy in the fermentation process. So, if you’re sticking to a strict vegan diet, you might want to pass on these.

### Can I eat these Rosemary Garlic Crackers if I’m gluten-free?

Unfortunately, these crackers are not gluten-free. They contain organic stone-ground wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. But if gluten isn't an issue for you, enjoy the flavorful crunch!

### Do these Rosemary Garlic Crackers contain seed oils?

Yes, they do contain organic sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acids, sunflower oil is not inherently bad. It’s all about balance — just enjoy these crackers as part of a varied diet!

### Are there any artificial sweeteners in the Rosemary Garlic Crackers?

Nope, you won’t find any artificial sweeteners lurking in these crackers. They rely on the natural flavors of garlic, onion, and herbs to deliver taste, so you can snack without worrying about hidden sweeteners. Yay for real food!

### Are the Rosemary Garlic Crackers high in sugar?

Not at all! These crackers are low in sugar, with just 2 grams per serving. So if you’re looking for a savory snack without sugar overload, these are a great choice.

### What are some healthier alternatives to these Rosemary Garlic Crackers?

If you’re looking for alternatives, consider whole grain rice cakes or veggie chips made from kale or beets. They can offer a similar crunch with different flavors and textures. Just remember, it’s about finding what you enjoy and what fits your dietary needs!

### Can kids enjoy the Rosemary Garlic Crackers?

Absolutely! These crackers can be a fun and tasty snack for kids, especially if they enjoy savory flavors. Just keep an eye on portion sizes, as with any snack, to keep things balanced.

### Are the Rosemary Garlic Crackers good for weight loss?

They can be part of a weight loss plan, especially since they’re low in sugar and made with wholesome ingredients. But remember, weight loss is all about the bigger picture — the overall diet and lifestyle. Pair these with some fresh veggies or hummus for a satisfying snack!

### Are these Rosemary Garlic Crackers considered ultra-processed?

Not really! These are more on the minimally processed side of things. The ingredients are mostly organic and recognizable, with no preservatives or artificial additives, making them a better choice than many ultra-processed snacks out there!

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## For agents

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