# Organic Cheddar Cheeze Crackers, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PATAGONIA PROVISIONS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/patagonia-provisions-organic-cheddar-cheeze-crackers-44-oz-2
- **Slug:** `patagonia-provisions-organic-cheddar-cheeze-crackers-44-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed packaged snack made from whole-grain flour, oil, salt, and natural seasonings with industrial baking and sourdough fermentation; it lacks the artificial additives and industrial formulations (flavor enhancers, emulsifiers, isolates) that would place it in NOVA 4.

## Review

You'd find these crackers in the organic/snack aisle or packed for a picnic or office snack — an earthy, savory take on classic cheddar crackers with an artisanal vibe. The short, mostly recognizable ingredient list (stoneground flour, sourdough, sunflower oil, nutritional yeast) suggests a baked, crunchy texture produced by industrial baking rather than fresh preparation, but lacks the synthetic additives that typify ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 140
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

ORGANIC STONEGROUND WHEAT FLOUR** ORGANIC SUNFLOWER OIL NUTRITIONAL YEAST SEA SALT LACTIC ACID ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT) ORGANIC PAPRIKA ORGANIC YEAST EXTRACT ORGANIC GARLIC BAKING SODA ORGANIC TURMERIC ORGANIC ONION

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Are these Cheddar Cheeze Crackers healthy?

Well, health is a bit of a sliding scale, isn't it? These crackers are organic and made with wholesome ingredients like stoneground wheat flour and nutritional yeast, which gives them that cheesy flavor without actual dairy. They're lower in sugar, making them a decent snack option, but keep in mind they’re still a processed food, so moderation is key!

### Are these Cheddar Cheeze Crackers vegan?

Ah, the age-old question! While these crackers are dairy-free thanks to the use of nutritional yeast for that cheesy taste, they do contain lactic acid. Lactic acid can be derived from animal sources, so strictly speaking, they might not fit the bill for strict vegans. It's a nuanced topic, but if you're looking for a plant-based snack, these could still be a tasty option!

### Are these Cheddar Cheeze Crackers gluten-free?

Nope, these crackers are not gluten-free. They’re made with organic stoneground wheat flour, so if you have a gluten sensitivity or celiac disease, you might want to skip these. But if gluten isn’t an issue for you, they can be a fun addition to your snack lineup!

### Do these Cheddar Cheeze Crackers contain seed oils?

Yes, they do contain organic sunflower oil. Seed oils often get a bad rap, but in moderation, they can be part of a balanced diet. Sunflower oil is high in unsaturated fats and vitamin E, so it’s not all doom and gloom—just a consideration if you’re watching your oil intake!

### Do these Cheddar Cheeze Crackers have artificial sweeteners?

Nope, no artificial sweeteners here! These crackers keep it real with no added sugars or sweeteners, which is great if you're looking to avoid those sneaky ingredients. Just a good, honest snack that focuses on flavor instead!

### Are these Cheddar Cheeze Crackers high in sugar?

Not at all! With only 2 grams of total sugars per serving, these crackers are low in sugar. This makes them a great choice if you’re trying to cut back on sugary snacks or just looking for something savory to munch on without the sugar crash.

### What are some healthier alternatives to these Cheddar Cheeze Crackers?

If you're seeking something even lighter, you might try air-popped popcorn or veggie chips made from kale or beets. But if you’re in the mood for crackers, look for options made with whole grains or seeds. Just remember, 'healthier' can mean different things to different people, so choose what feels right for you!

### Can kids eat these Cheddar Cheeze Crackers?

Absolutely, kids can enjoy these! They have a fun cheesy flavor and a crunchy texture that many kids love. Just keep an eye on portion sizes, as with any snack, especially if they’re munching while watching cartoons!

### Are these Cheddar Cheeze Crackers good for weight loss?

In moderation, they can be a part of a weight loss plan! With only 140 calories per serving, they can satisfy that crunchy snack craving without derailing your goals. Just remember, balance is key—pair them with some veggies or hummus for a more filling snack!

### Are these Cheddar Cheeze Crackers ultra-processed?

They’re definitely processed, but not ultra-processed in the sense of containing a laundry list of unrecognizable ingredients. With a short ingredient list focused on organic items, they’re more on the minimally processed side of the spectrum. It’s all about finding that sweet spot between convenience and quality!

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