# Parmalat 1% Low Fat Milk > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Parmalat - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/parmalat-1-low-fat-milk-32-oz - **Slug:** `parmalat-1-low-fat-milk-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The product contains a single main ingredient (Grade A milk) with vitamin fortification and no industrial additives; UHT heat treatment is a preservation step but does not make it an ultra-processed product under NOVA criteria. ## Review Parmalat 1% Low Fat Milk (32 fl oz) reads like a pantry-friendly take on everyday American milk. Store placement: you’ll most often find it in the ambient or shelf-stable dairy aisle — stacked with other UHT or shelf-stable milks, dairy alternatives and long-life creamers rather than in the refrigerated dairy case. Occasions: it’s positioned as a go-to for storm prep, back-to-school lunches and travel-ready pantry stocking when refrigeration isn’t immediately available. Brand positioning: Parmalat leans on heritage and practicality — an established international dairy brand that markets “100% Real Milk,” longer shelf life and family-friendly reliability; it appeals to practical shoppers, parents and anyone who values convenience and reduced food waste. Label characteristics: the carton emphasizes health halos and natural cues — “Real,” “No preservatives,” and “Vitamins A & D” are prominent; there’s no organic certification and the styling favors straightforward, quality-focused messaging rather than kid-centric characters. Processing context: the milk is ultra-high-temperature (UHT) treated to stay shelf-stable until opened; beyond that, the ingredient list is simple: Grade A low fat milk with added vitamins. Sensory details: as a 1% milk it has a lighter, slightly thinner mouthfeel than whole milk, a clean mildly sweet lactose note, and pours smoothly from a Tetra Pak aseptic carton; ritual uses include morning cereal, coffee creaming, cooking and packing in lunchboxes or travel coolers. The overall story: a convenient, shelf-stable dairy staple that bridges fresh-milk flavor with pantry practicality. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 12g - **Protein:** 8g ## Ingredients Grade A UHT Low Fat Milk, Vitamin A Palmitate and Vitamin D3. ## Context tags - **Occasions:** storm-prep, back-to-school, road-trip - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Parmalat low fat milk healthy? Well, that depends on what you mean by healthy! Parmalat's low fat milk packs in 8 grams of protein and is a good source of calcium, making it a solid choice if you're looking for a nutritious beverage. However, it's not organic, so if you're after that, you might want to explore other options. ### Is Parmalat low fat milk vegan? Nope, Parmalat low fat milk isn't vegan. It’s made from Grade A UHT low fat milk, which means it contains dairy. If you're looking for a plant-based alternative, you might want to check out almond or oat milk instead! ### Is Parmalat low fat milk gluten-free? Yes, you can breathe easy here! Parmalat low fat milk is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. So feel free to pour it into your cereal without a worry! ### Does Parmalat low fat milk contain seed oils? Nope, Parmalat low fat milk doesn't contain any seed oils. It’s pretty straightforward with just milk and added vitamins, so you don’t have to worry about those often controversial oils sneaking in there. ### Does Parmalat low fat milk contain artificial sweeteners? Absolutely not! Parmalat low fat milk is free from artificial sweeteners, so what you taste is just the natural flavor of the milk. If you prefer your drinks without any funky additives, this one fits the bill. ### Is Parmalat low fat milk high in sugar? Not really! With 12 grams of total sugars per cup, it's not considered high in sugar, especially compared to sugary drinks or flavored milks. But if you're watching your sugar intake, remember that natural sugars from milk can still add up! ### What are healthier alternatives to Parmalat low fat milk? If you're looking for alternatives, consider unsweetened almond milk or oat milk for a lower-calorie option. If you're after something with added protein, soy milk could be a good choice. Just make sure to check the labels for added sugars or other ingredients! ### Can kids drink Parmalat low fat milk? Definitely! Parmalat low fat milk is a great option for kids, providing essential nutrients like calcium and vitamin D for growing bones. Just keep an eye on their overall diet to ensure they’re getting a good balance of nutrients. ### Is Parmalat low fat milk good for weight loss? It can be a part of a weight loss plan! With only 100 calories per cup and a decent amount of protein, it can help keep you feeling satisfied. Just remember, balance is key; pair it with other healthy foods for the best results. ### Is Parmalat low fat milk ultra-processed? While Parmalat low fat milk is processed (it's UHT, after all), it's not considered ultra-processed. It contains just a few ingredients, primarily milk and vitamins, so you’re not dealing with a long list of additives or preservatives. ## Related products - [Ocean Spray Diet Juice, Cranberry Cherry Cocktail](https://supermarketpuzzle.com/product/ocean-spray-diet-juice-cranberry-cherry-cocktail-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-diet-juice-cranberry-cherry-cocktail-64-oz - [Dunkin' Donuts Iced Coffee, French Vanilla](https://supermarketpuzzle.com/product/dunkin-donuts-iced-coffee-french-vanilla-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkin-donuts-iced-coffee-french-vanilla-1370-oz - [Coca Cola Zero Cola, Zero Calorie](https://supermarketpuzzle.com/product/coca-cola-zero-sugar-coca-cola-zero-cola-zero-calorie-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coca-cola-zero-sugar-coca-cola-zero-cola-zero-calorie-96-oz - [MiO Liquid Water Enhancer Strawberry Watermelon](https://supermarketpuzzle.com/product/mio-liquid-water-enhancer-strawberry-watermelon-162-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mio-liquid-water-enhancer-strawberry-watermelon-162-oz - [A&W Root Beer, Diet](https://supermarketpuzzle.com/product/aw-root-beer-diet-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aw-root-beer-diet-20-oz - [Poland Spring Natural Sparkling Simply Bubbles Spring Water 8 ea](https://supermarketpuzzle.com/product/poland-spring-natural-sparkling-simply-bubbles-spring-water-8-ea-13520-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poland-spring-natural-sparkling-simply-bubbles-spring-water-8-ea-13520-oz - [Polar Seltzer, 12 Pack 12 Ounce Cans, Cranberry Lime](https://supermarketpuzzle.com/product/polar-seltzer-12-pack-12-ounce-cans-cranberry-lime-144-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-12-pack-12-ounce-cans-cranberry-lime-144-oz - [Starbucks Frappuccino Coffee Drink, Mocha](https://supermarketpuzzle.com/product/frappuccino-starbucks-coffee-drink-mocha-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frappuccino-starbucks-coffee-drink-mocha-1370-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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