# Paramount Bakeries Bread, Marble 20 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Paramount Bakeries - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/paramount-bakeries-bread-marble-20-oz-20-oz - **Slug:** `paramount-bakeries-bread-marble-20-oz-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list features refined/enriched flour, added sugars, vegetable oil, preservatives (calcium propionate), and colorings—typical hallmarks of ultra-processed packaged breads, so it aligns with NOVA group 4. ## Review Paramount Bakeries Marble Bread (20 oz) is a classic packaged loaf you’ll find on the supermarket’s bread aisle, shelved with other pre-sliced sandwich and specialty breads like rye, marble rye, and packaged rolls. The plastic bag typically displays a heritage claim (“Since 1924”) and the loaf’s marbled swirl through a clear window, signaling both convenience and a nod to tradition. This product suits quick breakfasts, school or work lunches, and casual sandwiches for weekend brunches or picnics — think buttery toast in the morning, grilled cheese at lunch, or deli-style sandwiches for a road trip. The brand leans into old-fashioned bakery roots and family heritage, aiming at shoppers who want familiar, affordable breads with a slightly distinctive look; its marketing feels practical and nostalgic rather than premium. Label characteristics are straightforward: sliced, enriched flour listed as an ingredient, and the “Since 1924” heritage line — there are no organic, non-GMO, or natural certification claims, and there’s no child-focused branding. In plain processing terms, this is a commercially produced, shelf-stable packaged bread made from refined/enriched flour and common bakery additives. Sensory notes: individual slices have a soft, fine crumb and a light, slightly sweet flavor from added sugars and dextrose; the marble effect adds visual interest but not strong flavor contrast. The loaf comes in a twist-tied or heat-sealed plastic bag — grab-and-go packaging that supports quick toast-and-spread rituals, school lunch assembly, or last-minute sandwich making on busy weeknights. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 32.0 g - **Servings per container:** 18 - **Calories:** 80 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, and Riboflavin), Water, Soybean Oil, Sugar, Yeast, Salt, Dextrose, Calcium Propionate, Ground Caraway, Caramel Color. (If Seeded, Contains Caraway Seeds). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Calcium Propionate** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Marble bread healthy? The Marble bread can definitely fit into a balanced diet, especially if you're looking for a tasty option to accompany meals. It has a moderate calorie count and is low in sugar, making it a decent choice when compared to many other breads. Just keep in mind that it's enriched with some ingredients, which means it’s processed, but that doesn’t necessarily mean it’s 'unhealthy'—context is key! ### Is the Marble bread vegan? Nope, the Marble bread isn’t vegan. It contains enriched wheat flour, which can sometimes include ingredients derived from animal sources, like certain vitamins. So if you're following a strict vegan diet, you'll want to look for a certified vegan bread instead. ### Is the Marble bread gluten-free? Not at all! This bread is made with enriched wheat flour, which means it’s definitely not gluten-free. If you're gluten-sensitive or have celiac disease, you'll want to steer clear and find a gluten-free alternative. ### Does the Marble bread contain seed oils? Yes, this bread does contain soybean oil, which is a type of seed oil. Seed oils can be a bit controversial, but they're commonly used in baked goods for moisture and texture. They’re generally considered safe to eat, but if you're looking to avoid them for personal health reasons, it’s good to be aware. ### Does the Marble bread contain artificial sweeteners? Nope, there are no artificial sweeteners in the Marble bread. It does have a bit of sugar, but it’s all natural, so you can enjoy it without worrying about any chemical additives sneaking into your sandwich! ### Is the Marble bread high in sugar? Not really! The Marble bread is low in sugar, which is a plus if you’re watching your intake. With zero added sugars and just enough sugar from the ingredients to give it a nice flavor, it’s a solid choice for those looking to keep their sugar levels in check. ### What are healthier alternatives to the Marble bread? If you're on the hunt for healthier alternatives, consider whole grain or sprouted breads, which often have more fiber and nutrients. You might also look for breads labeled as organic or gluten-free if those align with your dietary needs—just check those ingredient lists to ensure they meet your standards! ### Can kids eat the Marble bread? Absolutely! The Marble bread can be a fun addition to kids' lunches or snacks. Just keep in mind that it’s always good to balance it with some protein and veggies to make a more complete meal—think sandwiches with turkey and lettuce, or toast with nut butter and banana! ### Is the Marble bread good for weight loss? While the Marble bread isn’t specifically a weight-loss bread, it can definitely fit into a weight-loss plan if you enjoy it in moderation. Its low sugar content and decent fiber level make it a better option than many other breads, just remember to pair it with wholesome toppings and watch your portion sizes! ### Is the Marble bread ultra-processed? Yes, the Marble bread is considered processed, given its enriched flour and preservatives like calcium propionate. However, many breads on the market are processed to some extent, so it’s all about finding a balance that works for you and your lifestyle—enjoy it in moderation! ## Related products - [Carvel Party Size Ice Cream Cake, Chocolate and Vanilla Ice Cream with Chocolate Crunchies, Serves 24](https://supermarketpuzzle.com/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz - [Entenmann's Mini Snack Pies, Apple](https://supermarketpuzzle.com/product/entenmanns-mini-snack-pies-apple-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-snack-pies-apple-12-oz - [Carvel Ice Cream Cake Lil' Love Strawberry Crunchie Cake](https://supermarketpuzzle.com/product/carvel-ice-cream-cake-lil-love-strawberry-crunchie-cake-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-cake-lil-love-strawberry-crunchie-cake-25-oz - [The Father's Table 6 Inch Variety Cheesecake](https://supermarketpuzzle.com/product/fathers-table-the-fathers-table-6-inch-variety-cheesecake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fathers-table-the-fathers-table-6-inch-variety-cheesecake-16-oz - [La Real Soft Tortilla Corn Mexicanas Bag](https://supermarketpuzzle.com/product/la-real-soft-tortilla-corn-mexicanas-bag-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/la-real-soft-tortilla-corn-mexicanas-bag-24-oz - [Hostess Ho Hos](https://supermarketpuzzle.com/product/hostess-ho-hos-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-ho-hos-10-oz - [Tumaro'S Premium White Low-Carb Wrap](https://supermarketpuzzle.com/product/tumaros-premium-white-low-carb-wrap-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tumaros-premium-white-low-carb-wrap-1120-oz - [Carvel Ice Cream Cake, Family Size](https://supermarketpuzzle.com/product/carvel-ice-cream-cake-family-size-75-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-cake-family-size-75-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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