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Panera Bread Mac And Cheese Bowl
Deli
📊 NOVA 4

Panera Bread Mac And Cheese Bowl

Panera Bread
16 oz
Available at Foodtown
500
Calories
19g
Protein
8g
Sugars
1150mg
Sodium
1g
Fiber
74
Ingredients

What You Should Know

The Panera Bread Mac and Cheese Bowl arrives in the refrigerated prepared-meals section of the grocery, shelved near other heat-and-eat entrees, microwavable bowls, and deli soups rather than in the frozen aisle. In a 16 oz microwavable plastic bowl with a peel-back film lid and Panera’s cafe logo, it reads like a convenient carryover of the bakery-cafe into the supermarket cooler. Shoppers pick it up on busy weeknights, for back-to-school dinners, movie-night comfort food, or as an indulgent solo lunch at work — a quick, microwave-and-eat ritual. The brand positioning leans on Panera’s everyday-premium, fast-casual identity: familiar, slightly upscale comfort food marketed toward time-pressed adults and families seeking “restaurant” quality at home. Packaging typically emphasizes cheese and creaminess rather than organic or kid-focused characters; it does not carry organic certification and has no overt child-targeted gimmicks, though the product’s appearance and taste trade on nostalgic, kid-friendly appeal. Front-of-pack language may create a mild health halo by citing recognizable ingredients (cheddar, milk) even as the ingredient list includes stabilizers and emulsifiers. Processing context: a ready-to-heat manufactured meal with dairy concentrates, modified starches, gums, and emulsifying salts to deliver a stable, creamy sauce. Sensory notes: a dense, velvety cheese sauce coating tender enriched pasta, a glossy mouthfeel from cream and oils, and occasional slight elasticity from emulsifiers; warm steam on opening and the routine of stirring and letting it rest before eating complete the experience. It sits in American grocery culture as an accessible, comforting convenience staple.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 1
Calories500
% Daily Value*
Total Fat30g38%
Saturated Fat17g85%
Trans Fat1g
Cholesterol90mg30%
Sodium1150mg50%
Total Carbohydrate40g15%
Dietary Fiber1g4%
Total Sugars8g
Protein19g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked, Enriched, Pasta, (Water,, Semolina, Wheat, Flour,, Egg, Whites,, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, White, Cheddar, Cheese, (Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes),, Milk,, Water,, Heavy, Cream,, Canola, Oil,, Contains, 2%, or, Less, of:, Butter, (Cream,, Salt),, Corn, Starch,, Wheat, Flour,, Whey,, Whey, Protein, Concentrate,, Milkfat,, Skim, Milk,, Dried, Cream,, Nonfat, Dry, Milk,, Sodium, Alginate,, Enzymes,, Modified, Corn, Starch,, Lactic, Acid,, Acacia, &, Xanthan, Gum,, Sodium, Citrate,, Nisin, Preparation, and, Salt..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • sodium citrate - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (emulsifiers, modified starches, gums, whey protein concentrate, sodium citrate) and is a ready-to-heat packaged meal, consistent with NOVA group 4 ultraprocessed foods.

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Common Questions about Panera Bread Mac And Cheese Bowl

The Mac and Cheese Bowl can be a comforting choice, but calling it 'healthy' depends on your dietary goals. At 500 calories with 30g of fat and 19g of protein, it’s a hearty option, especially if you're looking for something to fill you up. Just remember, balance is key — maybe pair it with a side salad for some greens!

Perfect For

back-to-school
movie-night
game-day-prep
meal-prep-sunday

Vibe:

comfortingconvenientnostalgicindulgent
$NaN
per package