# Panera Low-Fat Chicken Noodle Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Panera Bread - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/panera-bread-low-fat-chicken-noodle-soup-16-oz - **Slug:** `panera-bread-low-fat-chicken-noodle-soup-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (modified corn starch, acacia & xanthan gum, nisin preparation), 'natural flavors', and enriched processed noodles, indicating an ultra-processed product formulated for stability, convenience, and long shelf/reheat life. ## Review Panera Low-Fat Chicken Noodle Soup (16 oz) reads like a grab-and-go comfort classic positioned between the deli counter and the prepared-meals cooler. You’re most likely to spot it on a refrigerated shelf near ready-to-heat entrées, rotisserie chicken, packaged salads, and single-serve mac-and-cheese cups — the sort of place shoppers go for a quick lunch or an easy dinner shortcut. It fits grocery runs that want convenience and familiarity: solo weekday lunches, a cozy sick-day soup, or a microwaveable accompaniment to a sandwich for an office meal. Panera’s brand signals café-style quality and approachable comfort; the product leans on “low-fat” and “white meat chicken raised without antibiotics” claims to appeal to time-pressed parents, young professionals, and shoppers seeking perceived wholesomeness without cooking from scratch. The label tends to emphasize natural-sounding phrases rather than organic or kid-focused branding, and there’s no organic certification; a subtle health halo comes from the antibiotic-free chicken and the low-fat claim. In plain terms, this is an industrially prepared, heat-and-serve soup that includes stabilizers and preservatives typical of packaged soups. Sensory expectations: a clear, light chicken broth with soft enriched noodles, tender shredded white-meat chicken, small carrot and celery pieces, and a thin, quick-mouthfeel low-fat broth; the texture is homely and easy to spoon. Packaging is a single 16-oz sealed microwavable container or bowl intended for reheating, and the ritual is fast: peel, heat, stir, and eat — often with crackers or a half-sandwich for a no-fuss meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 11g ## Ingredients Water, White Meat Chicken Raised Without Antibiotics, Carrots, Enriched Noodles (Semolina Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 2% or Less of: Onions, Chicken Stock, Natural Flavor, Salt, Chicken Fat, Modified Corn Starch, Garlic, Yeast Extract, Parsley, Thyme, Onion Powder, Turmeric, Acacia & Xanthan Gum, Nisin Preparation and Spices. ## Flagged ingredients - **Nisin Preparation** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, post-work, meal-prep-sunday - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Low-Fat Chicken Noodle Soup healthy? The Low-Fat Chicken Noodle Soup can be considered a healthier choice compared to many other creamy soups or heavy chowders, especially if you're looking for something lighter. With just 120 calories per serving and 11 grams of protein, it’s a decent option for a quick meal. However, it does have 680 mg of sodium, so if you’re watching your salt intake, that’s something to keep in mind. ### Is the Low-Fat Chicken Noodle Soup vegan? Nope, the Low-Fat Chicken Noodle Soup is not vegan. It contains white meat chicken and egg-based noodles, which means it’s off the table for plant-based eaters. If you're looking for a vegan soup alternative, there are plenty of delicious options out there that use veggie broth and legumes instead! ### Is the Low-Fat Chicken Noodle Soup gluten-free? Unfortunately, this soup isn't gluten-free. The enriched noodles are made with semolina wheat flour, which contains gluten. If you’re avoiding gluten, you might want to explore some gluten-free noodle soups or make your own at home with rice noodles! ### Does the Low-Fat Chicken Noodle Soup contain seed oils? No, this soup doesn’t contain seed oils, which is a plus for those looking to steer clear of them. Instead, it gets its flavor from natural ingredients and chicken fat. So, you can enjoy your bowl without worrying about those controversial oils! ### Does the Low-Fat Chicken Noodle Soup contain artificial sweeteners? No artificial sweeteners here! The soup relies on natural flavors from its ingredients to create a tasty profile without the need for any added sweeteners. So, you can enjoy it knowing that it's free from those tricky additives. ### Is the Low-Fat Chicken Noodle Soup high in sugar? Not at all! In fact, it’s low in sugar, with only 1 gram of total sugars per serving. This makes it a great option if you’re trying to keep your sugar intake in check while still enjoying a hearty soup. ### What are healthier alternatives to the Low-Fat Chicken Noodle Soup? If you're looking for healthier alternatives, consider homemade soups where you can control the sodium and ingredients. Also, veggie-based soups or those with lentils or beans can pack in more fiber and nutrients. Just keep an eye on the sodium levels in store-bought options! ### Can kids eat the Low-Fat Chicken Noodle Soup? Absolutely! Kids can enjoy the Low-Fat Chicken Noodle Soup, especially since it’s packed with protein and has a comforting flavor. Just be mindful of the sodium content if they’re sensitive to salt, and consider pairing it with a side of veggies to round out the meal. ### Is the Low-Fat Chicken Noodle Soup good for weight loss? This soup can be a helpful part of a weight loss plan due to its low calorie count and high protein content, which can help keep you feeling full. Just be cautious with the sodium if you’re watching your overall intake. Pairing it with a salad or some whole-grain bread can create a balanced meal! ### Is the Low-Fat Chicken Noodle Soup ultra-processed? While it does contain some processed ingredients like modified corn starch and preservatives, it’s not what many would consider ultra-processed. It's closer to a convenience food that still retains some wholesome elements, like real chicken and veggies. If you’re okay with a bit of processing for convenience, this soup can fit into a balanced diet! ## Related products - [Sabra Family Size Classic Hummus](https://supermarketpuzzle.com/product/sabra-family-size-classic-hummus-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-family-size-classic-hummus-17-oz - [Panera Autumn Squash Soup](https://supermarketpuzzle.com/product/panera-bread-autumn-squash-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-autumn-squash-soup-16-oz - [Claussen Kosher Dill](https://supermarketpuzzle.com/product/claussen-kosher-dill-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/claussen-kosher-dill-32-oz - [Sabra Hummus, Roasted Red Pepper](https://supermarketpuzzle.com/product/sabra-hummus-roasted-red-pepper-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-hummus-roasted-red-pepper-10-oz - [Beglioioso Snacking Cheese Mozzarella 18oz Bag](https://supermarketpuzzle.com/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz - [Panera Autumn Squash Soup](https://supermarketpuzzle.com/product/panera-bread-autumn-squash-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-autumn-squash-soup-32-oz - [Alouette Crumbled Blue Cheese](https://supermarketpuzzle.com/product/alouette-crumbled-blue-cheese-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-crumbled-blue-cheese-4-oz - [Esti Original Hummus Pita Chip Cup](https://supermarketpuzzle.com/product/esti-original-hummus-pita-chip-cup-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-original-hummus-pita-chip-cup-460-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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