
Panera Low-Fat Chicken Noodle Soup
What You Should Know
Panera Low-Fat Chicken Noodle Soup (16 oz) reads like a grab-and-go comfort classic positioned between the deli counter and the prepared-meals cooler. You’re most likely to spot it on a refrigerated shelf near ready-to-heat entrées, rotisserie chicken, packaged salads, and single-serve mac-and-cheese cups — the sort of place shoppers go for a quick lunch or an easy dinner shortcut. It fits grocery runs that want convenience and familiarity: solo weekday lunches, a cozy sick-day soup, or a microwaveable accompaniment to a sandwich for an office meal. Panera’s brand signals café-style quality and approachable comfort; the product leans on “low-fat” and “white meat chicken raised without antibiotics” claims to appeal to time-pressed parents, young professionals, and shoppers seeking perceived wholesomeness without cooking from scratch. The label tends to emphasize natural-sounding phrases rather than organic or kid-focused branding, and there’s no organic certification; a subtle health halo comes from the antibiotic-free chicken and the low-fat claim. In plain terms, this is an industrially prepared, heat-and-serve soup that includes stabilizers and preservatives typical of packaged soups. Sensory expectations: a clear, light chicken broth with soft enriched noodles, tender shredded white-meat chicken, small carrot and celery pieces, and a thin, quick-mouthfeel low-fat broth; the texture is homely and easy to spoon. Packaging is a single 16-oz sealed microwavable container or bowl intended for reheating, and the ritual is fast: peel, heat, stir, and eat — often with crackers or a half-sandwich for a no-fuss meal.
Nutrition Facts
Ingredients
Water,, White, Meat, Chicken, Raised, Without, Antibiotics,, Carrots,, Enriched, Noodles, (Semolina, Wheat, Flour,, Eggs,, Egg, Whites,, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Celery,, Contains, 2%, or, Less, of:, Onions,, Chicken, Stock,, Natural, Flavor,, Salt,, Chicken, Fat,, Modified, Corn, Starch,, Garlic,, Yeast, Extract,, Parsley,, Thyme,, Onion, Powder,, Turmeric,, Acacia, &, Xanthan, Gum,, Nisin, Preparation, and, Spices..
Flagged Ingredients:
- •Nisin Preparation - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives (modified corn starch, acacia & xanthan gum, nisin preparation), 'natural flavors', and enriched processed noodles, indicating an ultra-processed product formulated for stability, convenience, and long shelf/reheat life.
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Common Questions about Panera Low-Fat Chicken Noodle Soup
The Low-Fat Chicken Noodle Soup can be considered a healthier choice compared to many other creamy soups or heavy chowders, especially if you're looking for something lighter. With just 120 calories per serving and 11 grams of protein, it’s a decent option for a quick meal. However, it does have 680 mg of sodium, so if you’re watching your salt intake, that’s something to keep in mind.
