# Panera Braed Broccoli Cheddar Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Panera Bread - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/panera-bread-braed-broccoli-cheddar-soup-16-oz - **Slug:** `panera-bread-braed-broccoli-cheddar-soup-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: it contains industrially formulated ingredients and additives (e.g., chicken base with yeast extract and flavors, whey protein concentrate, sodium citrate, nisin) and is a ready-to-heat packaged soup designed for long shelf life and consistency. ## Review Panera Bread Broccoli Cheddar Soup arrives in the refrigerated prepared-foods bay of a supermarket or in the grab-and-go case of a deli, shelved alongside other ready-to-heat soups, salad kits, and heat-and-eat sandwiches. You’d spot it near rotisserie chickens, prepared sides, and chilled meal bowls rather than in the canned soup aisle. It slots neatly into quick-lunch or easy-dinner shopping trips—people pick it up for rainy-weeknight comfort, a simple weekend brunch pairing with bread, or a solo microwaveable lunch at work. The Panera brand projects a fast-casual, artisanal café vibe: marketing leans on bakery-cafe familiarity and flavorful, approachable comfort food rather than organics; packaging typically features the Panera logo, a warm photo of soup in a bowl, and language evoking freshness and craftsmanship, but there’s no organic certification. On the label you may notice health-halo cues like “made with real cheese” or “chef-inspired,” while the ingredient list reveals concentrated flavorings, cheese preparations, and stabilizers behind the scenes. In plain terms it’s a prepared, packaged soup that’s been industrially formulated for shelf life and consistency. Sensory-wise it’s creamy and thick with soft broccoli florets and shredded cheddar pockets, a velvety mouthfeel from cream and starch, a subtle tang from Dijon and sodium citrate, and a hint of background heat from hot pepper sauce; the ritual is simple—heat, ladle into a bowl, and pair with a crusty roll or sandwich. Expect a comforting, indulgent experience that’s also high in sodium and designed for convenience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 240 - **Total fat:** 14g (18% DV) - **Saturated fat:** 9g (45% DV) - **Trans fat:** 0.5g - **Cholesterol:** 50mg (17% DV) - **Sodium:** 990mg (43% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Protein:** 9g ## Ingredients Milk, Chicken Stock (Water, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Carrots, Corn Starch, Contains 2% or Less of: Onions, Wheat Flour, Whey, Whey Protein Concentrate, Skim Milk, Milkfat, Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Spice), Oleoresin Paprika & Annatto (for Color), Sodium Citrate, Salt, Lactic Acid, Nisin Preparation and Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt). ## Flagged ingredients - **Sodium Citrate** (emulsifier): Processed emulsifier - **Nisin Preparation** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, movie-night - **Vibes:** comforting, indulgent, convenient ## FAQ ### Is the Broccoli Cheddar Soup healthy? Well, that depends on your definition of healthy! With 240 calories per serving, it's a comforting option that packs in some protein and calcium, thanks to the cheddar cheese and milk. However, it does have a fair amount of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Broccoli Cheddar Soup vegan? Nope, this soup is definitely not vegan. It contains dairy ingredients like milk, cheddar cheese, and heavy cream, which give it that creamy, dreamy texture. So, if you’re plant-based, you might want to explore other options. ### Is the Broccoli Cheddar Soup gluten-free? Unfortunately, this soup is not gluten-free. It contains wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free soup, you might want to check out some alternatives. ### Does the Broccoli Cheddar Soup contain seed oils? Nope, you won't find any seed oils in this soup! It's made with more traditional ingredients like chicken stock and butter, which some people prefer over industrial seed oils. So, if that's a concern for you, you're in the clear! ### Does the Broccoli Cheddar Soup contain artificial sweeteners? No artificial sweeteners here! This soup keeps it real with its ingredients, relying on the natural flavors from the veggies and cheese. So you can enjoy it without worrying about hidden sweeteners lurking in the mix. ### Is the Broccoli Cheddar Soup high in sugar? Not at all! With only 6 grams of total sugars per serving, this soup is pretty low in sugar. It doesn’t have any added sugars either, making it a decent choice if you're trying to keep your sugar intake in check. ### What are healthier alternatives to the Broccoli Cheddar Soup? If you're looking for healthier alternatives, consider making a homemade broccoli soup with fresh ingredients and no cream. You can also find soups that are lower in sodium or made with whole grains instead of flour. Just remember, it’s all about balance — sometimes a little indulgence, like this soup, is perfectly fine! ### Can kids eat the Broccoli Cheddar Soup? Absolutely! Kids often love the creamy texture and cheesy flavor of this soup. Just keep an eye on the sodium content, especially if they're sensitive to salt, and pair it with some whole grain bread for a more balanced meal. ### Is the Broccoli Cheddar Soup good for weight loss? It can fit into a weight loss plan, but it really depends on your overall diet. At 240 calories, it's not overly heavy, but the sodium content is something to consider if you're trying to shed pounds. Pairing it with a salad or some veggies could make for a more filling and nutritious meal! ### Is the Broccoli Cheddar Soup ultra-processed? It's certainly on the processed side, given that it contains preservatives and some artificial colorings. However, it’s not as far gone as some ultra-processed foods that are packed with artificial ingredients and additives. It’s more of a comfort food with a few processed elements rather than a total food science experiment! ## Related products - [Pretzelized Pretzel Pita Chip Sea Salt](https://supermarketpuzzle.com/product/pretzelized-snacks-pretzel-pita-chip-sea-salt-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzelized-snacks-pretzel-pita-chip-sea-salt-7-oz - [Boar's Head Slicing Pepperoni](https://supermarketpuzzle.com/product/unknown-boars-head-slicing-pepperoni-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-slicing-pepperoni-lb - [Panera Bread Mac And Cheese Bowl](https://supermarketpuzzle.com/product/panera-bread-mac-and-cheese-bowl-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-mac-and-cheese-bowl-16-oz - [Citterio Genuine Prosciutto Di Parma](https://supermarketpuzzle.com/product/citterio-genuine-prosciutto-di-parma-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-genuine-prosciutto-di-parma-3-oz - [Boar's Head Vermont Cheddar Cheese](https://supermarketpuzzle.com/product/unknown-boars-head-vermont-cheddar-cheese-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-vermont-cheddar-cheese-lb - [Snack Factory Pretzel Crisp Original Party Size](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisp-original-party-size-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisp-original-party-size-14-oz - [BH Pouch Turkey Pepperoni](https://supermarketpuzzle.com/product/boars-head-bh-pouch-turkey-pepperoni-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-pouch-turkey-pepperoni-450-oz - [Boar's Head Cheese, Imported Gold Swiss](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-imported-gold-swiss-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-imported-gold-swiss-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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