# Panera Baked Potato Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Panera Bread - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/panera-bread-baked-potato-soup-16-oz - **Slug:** `panera-bread-baked-potato-soup-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives and processed ingredients (yeast extract, natural smoke concentrate, nisin, stabilizers) and is a ready-to-heat formulated product, consistent with ultra-processed foods (NOVA 4). ## Review Panera Baked Potato Soup is presented as a refrigerated, ready-to-heat single-container soup that you’d find in the deli/refrigerated prepared foods section of a supermarket, shelved alongside other branded café-style soups, grab-and-go salads, and refrigerated marinades and dips. It reads like a comfort-food option for shoppers who want a quick, restaurant-flavored meal at home — an easy add to a deli sandwich run or a pick-up for a solo lunch. The product leans on Panera’s fast-casual bakery-café identity: upscale convenience, perceived freshness, and an emphasis on familiar, “real” ingredients. Packaging often carries the Panera logo, calls out recognizable ingredients (potatoes, cream, bacon), and avoids prominent kid-focused branding or bright cartooning; you’ll see health-halo cues such as “made with real milk” or “Panera quality,” but no USDA organic seal. In plain terms it’s a highly processed refrigerated convenience soup built from whole components (potatoes, dairy) plus stabilizers, extracts, and flavor concentrates. Sensory-wise it’s creamy and velvety from milk and heavy cream, with soft potato pieces, a mellow savory bite from Neufchâtel and Parmesan, and smoky bacon notes; texture is thickened by corn starch and rice flour, producing a spoon-coating mouthfeel. Typical use is a short ritual: peel the lid, microwave or heat on the stove, pour into a bowl, and pair with bread or a sandwich for a quick, warming meal. It fits American grocery culture as an approachable, slightly elevated comfort convenience product for busy shoppers who want restaurant taste at home. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 210 - **Total fat:** 11g (14% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 490mg (21% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 6g ## Ingredients Water, Potatoes, Milk (Milk, Vitamin D), Heavy Cream, Onions, Neufchatel Cheese (Pasteurized Milk and Cream, Salt, Cheese Culture, Carob Bean Gum), Contains 2% or Less of: Uncured Bacon with No Nitrites or Nitrates Added Except for Naturally Occurring Nitrates in Sea Salt and Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder (for Color], Natural Flavor, Natural Smoke Flavor), Rice Flour, Corn Starch, Butter (Cream, Salt), Salt, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Scallions, Chives, Yeast Extract, Distilled Vinegar, Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation and Spices. ## Context tags - **Occasions:** weeknight-dinner, lunch-on-the-go, comfort-food-night - **Vibes:** comforting, indulgent, convenient ## FAQ ### Is the Baked Potato Soup healthy? Well, that's a bit subjective! At 210 calories per serving, it offers a comforting blend of flavors without being too heavy. It's not exactly a superfood, but if you're looking for a cozy meal that won't break the calorie bank, it can certainly fit into a balanced diet. ### Is the Baked Potato Soup vegan? Nope, this creamy delight isn't vegan-friendly. The soup contains milk, heavy cream, and Neufchatel cheese, all of which are dairy products. So, if you're avoiding animal products, you might want to skip this one. ### Is the Baked Potato Soup gluten-free? Unfortunately, it's not gluten-free. The Baked Potato Soup contains rice flour and corn starch, which can be a bit tricky if you're sensitive to gluten. Always double-check if you're managing a gluten intolerance! ### Does the Baked Potato Soup contain seed oils? Nope, this soup is clear of seed oils! Instead, it relies on butter and cream for that rich, creamy texture. It's all about keeping it simple and tasty without the extra oils. ### Does the Baked Potato Soup contain artificial sweeteners? Not at all! You won't find any artificial sweeteners lurking in this soup. The flavor comes from natural ingredients like onions, cheese, and bacon, so you can enjoy it without worrying about any sneaky additives. ### Is the Baked Potato Soup high in sugar? Nope, it's actually quite low in sugar! With only 3 grams of total sugars per serving, it's not going to spike your blood sugar levels. It’s a savory treat rather than a sweet one, which is great for those watching their sugar intake. ### What are healthier alternatives to the Baked Potato Soup? If you're looking for something lighter, you might try a vegetable-based soup or a broth with lots of greens. Homemade versions can be a great option too, allowing you to control the ingredients and swap in healthier fats or low-fat dairy. ### Can kids eat the Baked Potato Soup? Absolutely! Kids often love the creamy texture and the comforting flavors of the Baked Potato Soup. Just keep an eye on the sodium content if you're watching their salt intake, but it's a fun, hearty option for a chilly day. ### Is the Baked Potato Soup good for weight loss? While it’s not a weight-loss miracle, it can fit into a weight management plan. It’s relatively low in calories and can be satisfying when paired with a salad or some veggies. Just remember, moderation is key! ### Is the Baked Potato Soup ultra-processed? It’s not the most minimally processed option out there, but it's not exactly ultra-processed either. The ingredient list is fairly straightforward, with recognizable components, though it does include some additives like natural flavors. Think of it as a cozy, comforting option that’s a bit more than homemade but still has its charm! ## Related products - [Cabot Creamery Horseradish Spreadable Cheddar Cheese - 8 oz.](https://supermarketpuzzle.com/product/cabot-creamery-horseradish-spreadable-cheddar-cheese-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-horseradish-spreadable-cheddar-cheese-8-oz-8-oz - [Charcuterie Tasting Board](https://supermarketpuzzle.com/product/columbus-charcuterie-tasting-board-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/columbus-charcuterie-tasting-board-12-oz - [Cedar'S Hommus, Artichoke Spinach](https://supermarketpuzzle.com/product/cedars-hommus-artichoke-spinach-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-hommus-artichoke-spinach-8-oz - [BH Dill Pickle Hummus](https://supermarketpuzzle.com/product/boars-head-bh-dill-pickle-hummus-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-dill-pickle-hummus-10-oz - [Boar's Head Frankfurters, Skinless Beef](https://supermarketpuzzle.com/product/boars-head-frankfurters-skinless-beef-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-frankfurters-skinless-beef-1250-oz - [Antipasto Trio Salami, Milano, Calabrese, Toscano](https://supermarketpuzzle.com/product/veroni-antipasto-trio-salami-milano-calabrese-toscano-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/veroni-antipasto-trio-salami-milano-calabrese-toscano-4-oz - [Cabot Creamery Smoky Bacon Cheddar Cheese, 8 oz](https://supermarketpuzzle.com/product/cabot-creamery-smoky-bacon-cheddar-cheese-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-smoky-bacon-cheddar-cheese-8-oz-8-oz - [Boar's Head Cheese, Monterey Jack](https://supermarketpuzzle.com/product/boars-head-cheese-monterey-jack-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-monterey-jack-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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