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Panera Autumn Squash Soup
Deli
📊 NOVA 4

Panera Autumn Squash Soup

Panera Bread
16 oz
Available at Foodtown
240
Calories
3g
Protein
20g
Sugars
820mg
Sodium
3g
Fiber
68
Ingredients

What You Should Know

Panera Autumn Squash Soup arrives in the refrigerated prepared foods aisle or grab-and-go cooler near deli soups, refrigerated mac-and-cheese, and branded ready-to-heat meals. It’s the sort of item shoppers pick up alongside rotisserie chicken, artisan breads, and pre-washed salad kits for an easy seasonal meal. Suited to chilly weekend brunches, quick weeknight dinners, or as a pantry backup for stormy weather, this 16-oz bowl reads like a cozy, single-serving comfort food. As a Panera-branded item, it carries the chain’s café-friendly positioning: approachable, slightly upscale, and aimed at busy adults and families who want restaurant flavor without cooking. Packaging and labels lean on a “homestyle” and seasonal story — pumpkin, squash, cream — creating a wholesome halo, though there are no organic or kid-focused graphics; instead the design feels adult and convenience-oriented. In plain terms it’s a prepared, processed soup made from a mix of real vegetables and dairy plus several culinary and shelf-stability additives; it’s meant to deliver consistent flavor and texture. Sensory notes: a velvety, spoon-coating mouthfeel from cream, cream cheese, and starch; sweet roasting notes of pumpkin and butternut; warming ginger and spice accents; moderate sweetness and a salty finish. The packaging is a microwaveable plastic tub or sealed bowl for heating and eating at home or work, and the ritual is pop, heat, stir, and spoon straight from the container or ladle onto bread. It trades off some freshness for convenience and reliably rich, indulgent flavor that evokes autumn in a hurry.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 1
Calories240
% Daily Value*
Total Fat12g15%
Saturated Fat8g40%
Cholesterol35mg12%
Sodium820mg36%
Total Carbohydrate30g11%
Dietary Fiber3g11%
Total Sugars20g
Added Sugars16g32%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pumpkin,, Vegetable, Stock, (Water,, Carrots,, Celery,, Onions,, Tomato, Paste,, Corn, Oil,, Yeast, Extract,, Potato, Flour,, Salt,, Onion, Powder,, Garlic, Powder,, Natural, Flavor),, Milk,, Cream, Cheese, (Pasteurized, Milk, and, Cream,, Cheese, Culture,, Salt,, Carob, Bean, Gum),, Brown, Sugar,, Butternut, Squash,, Heavy, Cream,, Contains, 2%, or, Less, of:, Carrots,, Onions,, Butter, (Cream,, Salt),, Apple, Juice, Concentrate,, Sugar,, Corn, Starch,, Salt,, Ginger, Puree,, Honey,, Lemon, Juice, Concentrate,, Nisin, Preparation, and, Spices..

Flagged Ingredients:

  • Corn Oil - Seed oil high in omega-6 fatty acids
  • Nisin Preparation - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is classified as ultraprocessed (NOVA 4) because it contains industrially formulated ingredients and additives (yeast extract, natural flavors, carob bean gum, nisin preparation) alongside concentrated sweeteners and oil, indicating extensive processing for shelf stability and consistent taste.

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Common Questions about Panera Autumn Squash Soup

The Autumn Squash Soup has some wholesome ingredients like pumpkin and butternut squash, but with 240 calories and 20 grams of sugar per serving, it’s more of a cozy treat than a health food. It’s great for a comforting meal, especially in fall, but if you're looking for something low-calorie or low-sugar, you might want to pair it with a salad.

Perfect For

weekend-brunch
meal-prep-sunday
storm-prep

Vibe:

comfortingindulgentconvenientnostalgic
$NaN
per package