# Panera Autumn Squash Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Panera Bread - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/panera-bread-autumn-squash-soup-16-oz - **Slug:** `panera-bread-autumn-squash-soup-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is classified as ultraprocessed (NOVA 4) because it contains industrially formulated ingredients and additives (yeast extract, natural flavors, carob bean gum, nisin preparation) alongside concentrated sweeteners and oil, indicating extensive processing for shelf stability and consistent taste. ## Review Panera Autumn Squash Soup arrives in the refrigerated prepared foods aisle or grab-and-go cooler near deli soups, refrigerated mac-and-cheese, and branded ready-to-heat meals. It’s the sort of item shoppers pick up alongside rotisserie chicken, artisan breads, and pre-washed salad kits for an easy seasonal meal. Suited to chilly weekend brunches, quick weeknight dinners, or as a pantry backup for stormy weather, this 16-oz bowl reads like a cozy, single-serving comfort food. As a Panera-branded item, it carries the chain’s café-friendly positioning: approachable, slightly upscale, and aimed at busy adults and families who want restaurant flavor without cooking. Packaging and labels lean on a “homestyle” and seasonal story — pumpkin, squash, cream — creating a wholesome halo, though there are no organic or kid-focused graphics; instead the design feels adult and convenience-oriented. In plain terms it’s a prepared, processed soup made from a mix of real vegetables and dairy plus several culinary and shelf-stability additives; it’s meant to deliver consistent flavor and texture. Sensory notes: a velvety, spoon-coating mouthfeel from cream, cream cheese, and starch; sweet roasting notes of pumpkin and butternut; warming ginger and spice accents; moderate sweetness and a salty finish. The packaging is a microwaveable plastic tub or sealed bowl for heating and eating at home or work, and the ritual is pop, heat, stir, and spoon straight from the container or ladle onto bread. It trades off some freshness for convenience and reliably rich, indulgent flavor that evokes autumn in a hurry. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 240 - **Total fat:** 12g (15% DV) - **Saturated fat:** 8g (40% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 820mg (36% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 20g - **Added sugars:** 16g (32% DV) - **Protein:** 3g ## Ingredients Pumpkin, Vegetable Stock (Water, Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy Cream, Contains 2% or Less of: Carrots, Onions, Butter (Cream, Salt), Apple Juice Concentrate, Sugar, Corn Starch, Salt, Ginger Puree, Honey, Lemon Juice Concentrate, Nisin Preparation and Spices. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Nisin Preparation** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep - **Vibes:** comforting, indulgent, convenient, nostalgic ## FAQ ### Is the Autumn Squash Soup healthy? The Autumn Squash Soup has some wholesome ingredients like pumpkin and butternut squash, but with 240 calories and 20 grams of sugar per serving, it’s more of a cozy treat than a health food. It’s great for a comforting meal, especially in fall, but if you're looking for something low-calorie or low-sugar, you might want to pair it with a salad. ### Is the Autumn Squash Soup vegan? Nope, the Autumn Squash Soup isn’t vegan. It contains dairy ingredients like milk and cream cheese, so if you’re avoiding animal products, you’ll want to skip this one or look for a plant-based alternative. ### Is the Autumn Squash Soup gluten-free? Yes, the Autumn Squash Soup is gluten-free! It doesn’t contain any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does the Autumn Squash Soup contain seed oils? Yes, it does contain corn oil, which is considered a seed oil. While some folks might steer clear of seed oils due to concerns about omega-6 fatty acids, corn oil is commonly used in processed foods for texture and stability, so it's not a deal-breaker for everyone. ### Does the Autumn Squash Soup contain artificial sweeteners? No artificial sweeteners here! The sweetness in the Autumn Squash Soup comes from brown sugar and apple juice concentrate, which are more natural sources of sweetness compared to synthetic options. ### Is the Autumn Squash Soup high in sugar? Yes, it’s on the higher side with 20 grams of sugar per serving, including 16 grams of added sugars. If you're watching your sugar intake, it might be worth enjoying in moderation or balancing it with something low in sugar. ### What are healthier alternatives to the Autumn Squash Soup? If you're looking for a lighter option, consider making a homemade squash soup where you control the ingredients. You can use vegetable broth, add more veggies, and swap out cream for coconut milk for a healthier twist. There are also plenty of brands that offer low-sugar or vegetable-based soups that might fit your needs! ### Can kids eat the Autumn Squash Soup? Absolutely! The Autumn Squash Soup is kid-friendly with its sweet, creamy flavor and fun pumpkin theme. Just be mindful of the sugar content if you’re serving it as a regular meal; pairing it with a protein or veggie side can make it more balanced. ### Is the Autumn Squash Soup good for weight loss? While it’s not specifically a weight-loss soup due to its higher calorie and sugar content, it can definitely fit into a balanced diet. If you're enjoying it in moderation and pairing it with lighter foods, it can be part of a healthy eating plan. ### Is the Autumn Squash Soup ultra-processed? It's not exactly homemade, so it does fall into the realm of processed foods. However, it’s not as ultra-processed as some other options that are loaded with preservatives and artificial ingredients. It has some recognizable ingredients, but keep in mind that it’s still more processed than a simple homemade soup. ## Related products - [Claussen Kosher Dill](https://supermarketpuzzle.com/product/claussen-kosher-dill-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/claussen-kosher-dill-32-oz - [Sabra Hummus, Roasted Red Pepper](https://supermarketpuzzle.com/product/sabra-hummus-roasted-red-pepper-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-hummus-roasted-red-pepper-10-oz - [Beglioioso Snacking Cheese Mozzarella 18oz Bag](https://supermarketpuzzle.com/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz - [Panera Autumn Squash Soup](https://supermarketpuzzle.com/product/panera-bread-autumn-squash-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-autumn-squash-soup-32-oz - [Alouette Crumbled Blue Cheese](https://supermarketpuzzle.com/product/alouette-crumbled-blue-cheese-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-crumbled-blue-cheese-4-oz - [Esti Original Hummus Pita Chip Cup](https://supermarketpuzzle.com/product/esti-original-hummus-pita-chip-cup-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-original-hummus-pita-chip-cup-460-oz - [Boar's Head Swiss, Domestic](https://supermarketpuzzle.com/product/unknown-boars-head-swiss-domestic-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-swiss-domestic-lb - [HORMEL Pepperoni Stix](https://supermarketpuzzle.com/product/hormel-pepperoni-stix-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-pepperoni-stix-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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