# Pagoda White Meat Chicken Egg Roll > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pagoda - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/pagoda-white-meat-chicken-egg-roll-22-oz - **Slug:** `pagoda-white-meat-chicken-egg-roll-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as modified food starch, maltodextrin, enriched flours, and other processed components, and is pre-fried and frozen, consistent with an ultraprocessed food classification. ## Review Pagoda White Meat Chicken Egg Rolls are a frozen appetizer that most shoppers will find in the supermarket freezer aisle, shelved alongside other Asian-style snacks like potstickers, spring rolls, and frozen dumplings. Packaged in a cardboard box with pictures of golden, crunchy rolls, the product leans on convenience and familiar flavors. It is marketed as a quick crowd-pleaser for casual entertaining, game nights, and weeknight snacks, and often sits near pizza bites, mozzarella sticks, and other ready-to-heat party foods. The brand copy emphasizes white meat chicken and freshly cut vegetables, a simple health halo that highlights protein and veggies without organic certification or natural claims on the ingredient list. There is no indication of gluten-free or organic status; nutrition highlights such as calories and sodium are provided on the panel, but the pack reads as mainstream frozen convenience food rather than a specialty health product. From a processing standpoint this is a multi-step, factory-made frozen item: mixed fillings, a manufactured wrapper, and pre-frying in vegetable oil before freezing. Sensory cues promise a crisp, flaky exterior and a warm, savory interior of shredded chicken, cabbage, and carrot, with sesame and soy notes; typical preparation rituals include oven baking, pan-frying, or air-frying and serving with dipping sauces. Culturally, Pagoda positions itself as an approachable, affordable take on Asian snack foods aimed at families and party hosts who want an indulgent, familiar option that heats up quickly and satisfies salty, crunchy cravings. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 6g ## Ingredients INGREDIENTS: FILLING: WHITE MEAT CHICKEN, CABBAGE, CARROTS, YELLOW ONION, CELERY, SUGAR, CONTAINS 2% OR LESS OF: BROWN RICE, MODIFIED FOOD STARCH, SALT, SPICE, SOY SAUCE (WHEAT, SOYBEANS, SALT), GARLIC, TOASTED SESAME OIL, MALTODEXTRIN, DRIED ONION. WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL, WHEAT GLUTEN, DRIED WHOLE EGGS, CORNSTARCH. FRIED IN VEGETABLE OIL. ## Flagged ingredients - **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Pagoda chicken egg roll healthy? The Pagoda chicken egg roll is a tasty treat rather than a health food. With 150 calories and 6 grams of protein, it can fit into a balanced diet, especially if you're looking for a quick snack or a fun appetizer. Just remember, 'healthy' is relative — it's all about how it fits into your overall eating pattern! ### Is the Pagoda chicken egg roll vegan? Nope, the Pagoda chicken egg roll is not vegan. It contains white meat chicken and dried whole eggs, making it a no-go for those following a plant-based lifestyle. But hey, it's packed with protein for those who enjoy their meat! ### Is the Pagoda chicken egg roll gluten-free? Unfortunately, the Pagoda chicken egg roll is not gluten-free. It contains enriched flour and wheat gluten, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free alternative, there are some great brands out there that specialize in gluten-free snacks! ### Does the Pagoda chicken egg roll contain seed oils? Yes, the Pagoda chicken egg roll is fried in vegetable oil, which may include seed oils like soybean or canola oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, in moderation, they can be part of a balanced diet. Just keep an eye on your overall intake! ### Does the Pagoda chicken egg roll contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Pagoda chicken egg roll. The sweetness comes naturally from sugar and the ingredients themselves, so you can indulge without worrying about those chemical sweeteners lurking in there. ### Is the Pagoda chicken egg roll high in sugar? Not at all! The egg roll contains just 2 grams of total sugars, with only 1 gram of added sugars. So, if you're watching your sugar intake, this is a decent option for a savory snack rather than a sugary dessert. ### What are healthier alternatives to the Pagoda chicken egg roll? If you're looking for healthier alternatives, consider baked veggie egg rolls or even homemade versions with whole-grain wrappers. There are also brands that offer baked or air-fried options that cut down on oil and calories while still delivering that satisfying crunch! ### Can kids eat the Pagoda chicken egg roll? Absolutely! Kids can enjoy the Pagoda chicken egg roll as a fun snack or part of a meal. Just keep an eye on portion sizes, especially if you're serving them alongside other foods — balance is key! ### Is the Pagoda chicken egg roll good for weight loss? In moderation, the Pagoda chicken egg roll can fit into a weight-loss plan, especially since it has a decent protein content for just 150 calories. Just remember, it’s all about balance — pair it with some veggies or a salad for a more filling and nutritious meal! ### Is the Pagoda chicken egg roll ultra-processed? While the Pagoda chicken egg roll is processed, calling it 'ultra-processed' might be a stretch. It contains recognizable ingredients like chicken and vegetables, but it does have some additives and preservatives, which is common in frozen foods. Just consider it an occasional convenience food rather than a daily staple! ## Related products - [Saffron Road Pad Thai Chicken with Rice Noodles](https://supermarketpuzzle.com/product/saffron-road-pad-thai-chicken-with-rice-noodles-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saffron-road-pad-thai-chicken-with-rice-noodles-10-oz - [Dole Mango Chunks Bag in Bag](https://supermarketpuzzle.com/product/dole-mango-chunks-bag-in-bag-40-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-mango-chunks-bag-in-bag-40-oz - [Hot Pockets Philly Steak+Cheese](https://supermarketpuzzle.com/product/hot-pockets-philly-steakcheese-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-philly-steakcheese-18-oz - [Dr. Praegers All American Veggie Burgers](https://supermarketpuzzle.com/product/dr-praegers-praegers-all-american-veggie-burgers-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-all-american-veggie-burgers-8-oz - [Earthbound Farm Organic Kale](https://supermarketpuzzle.com/product/earthbound-farm-organic-kale-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-kale-8-oz - [Healthy Choice Power Bowls, Korean Inspired Beef Bowl](https://supermarketpuzzle.com/product/healthy-choice-power-bowls-korean-inspired-beef-bowl-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-power-bowls-korean-inspired-beef-bowl-950-oz - [SuperPretzel Soft Stix, Cheese Filled Soft Pretzel Sticks](https://supermarketpuzzle.com/product/superpretzel-soft-stix-cheese-filled-soft-pretzel-sticks-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superpretzel-soft-stix-cheese-filled-soft-pretzel-sticks-9-oz - [Earthbound Farm Whole Organic Green Beans](https://supermarketpuzzle.com/product/earthbound-farm-whole-organic-green-beans-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-whole-organic-green-beans-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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