Organic Unsweetened Coconut Milk, 32 FZ
What You Should Know
You'd find this on the plant-based milk shelf or in the natural foods aisle, grabbed for coffee, smoothies, curries, or dairy-free baking. It feels like a wholesome, creamy swap for cow's milk, but the presence of gums, stabilizers and added minerals gives it a convenient, slightly industrial edge—these ingredients are used to create a consistent, smooth texture and long shelf/stability.
Nutrition Facts
Ingredients
WATER, COCONUT, CREAM*, CONTAINS, 1%, OR, LESS, OF:, COCONUT, WATER, CONCENTRATE*, GELLAN, GUM, GUAR, GUM*, NATURAL, FLAVOR, SODIUM, CITRATE, TRICALCIUM, PHOSPHATE, VITAMIN, D2, XANTHAN, GUM..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives (gellan gum, guar gum, xanthan gum), 'natural flavor', and added minerals/vitamin D2—formulation and stabilizers are characteristic of ultra-processed foods.
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Common Questions about Organic Unsweetened Coconut Milk, 32 FZ
The Organic Unsweetened Coconut Milk is a pretty good option if you're looking for a low-calorie, dairy-free alternative. At just 45 calories per cup and with no added sugars, it’s a great way to add creaminess to your smoothies or coffee without the guilt. Remember, 'healthy' can mean different things for different diets, so it’s all about how it fits into your overall eating pattern!