# Organic Unsweetened Coconut Milk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PACIFIC FOODS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-coconut-milk-32-fz
- **Slug:** `pacific-foods-organic-unsweetened-coconut-milk-32-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple hydrocolloid stabilizers, added natural flavors and mineral/vitamin additives indicate a formulated beverage using industrial ingredients and processes, consistent with NOVA 4 (ultra-processed).

## Review

You'd spot this carton in the plant-based milk aisle or refrigerated natural foods section, reached for when making lattes, curries, or dairy-free baking. It feels practical and slightly indulgent—creamy coconut richness without added sugar—appealing to health-conscious cooks and comfort-food moments. The ingredient list (coconut cream plus gellan, guar and xanthan gums, natural flavor and mineral/vitamin additives) signals industrial formulation to stabilize texture and extend shelf life, not just single-ingredient processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 45
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 4g (20% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0g

## Ingredients

WATER COCONUT CREAM* CONTAINS 1% OR LESS OF: COCONUT WATER CONCENTRATE* GELLAN GUM GUAR GUM* NATURAL FLAVOR SODIUM CITRATE TRICALCIUM PHOSPHATE VITAMIN D2 XANTHAN GUM.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the coconut milk healthy?

The Organic Unsweetened Coconut Milk is a pretty good option if you're looking for a low-calorie, dairy-free alternative. At just 45 calories per cup and with no added sugars, it’s a great way to add creaminess to your smoothies or coffee without the guilt. Remember, 'healthy' can mean different things for different diets, so it’s all about how it fits into your overall eating pattern!

### Is it vegan?

Absolutely! This coconut milk is 100% vegan, so you can enjoy it without worry if you’re following a plant-based lifestyle. It’s a delightful way to add a tropical twist to your recipes without any animal products.

### Is it gluten-free?

Yes, you can sip away worry-free because this coconut milk is gluten-free! It’s a fantastic option for anyone with gluten sensitivities or celiac disease, making it versatile for various diets.

### Does it contain seed oils?

Nope! You'll be happy to know that this coconut milk doesn't contain any seed oils. Instead, it’s made primarily from water and coconut cream, which keeps it simple and wholesome.

### Does it contain artificial sweeteners?

Not at all! This coconut milk is free from artificial sweeteners, so you can enjoy its natural flavor without any hidden surprises. It’s all about keeping it clean and straightforward!

### Is it high in sugar?

Not even close! With zero added sugars and just 1 gram of total carbohydrates per cup, this coconut milk is definitely low in sugar. It’s perfect if you’re trying to cut back on your sugar intake.

### What are healthier alternatives?

If you’re looking for other options, consider almond milk or oat milk, which can also be low in calories and sugars. However, if you love that creamy coconut flavor, this coconut milk is hard to beat for its unique taste and texture!

### Can kids eat it?

Absolutely, kids can enjoy this coconut milk! It’s a fun and tasty way to introduce them to different flavors, and it’s dairy-free, making it a great option for little ones who might be lactose intolerant.

### Is it good for weight loss?

With only 45 calories per cup and no added sugars, this coconut milk can definitely fit into a weight loss plan. Just remember to balance it with other nutrient-dense foods to ensure you’re getting a well-rounded diet!

### Is it ultra-processed?

While it’s not entirely unprocessed, this coconut milk is considered minimally processed. The ingredients are straightforward, and it lacks many of the additives you might find in ultra-processed products, making it a cleaner choice overall.

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