# Organic Unsweetened Almond Milk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PACIFIC FOODS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.69
- **Human page:** https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-almond-milk-32-fz-2
- **Slug:** `pacific-foods-organic-unsweetened-almond-milk-32-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite organic ground almonds as the main ingredient, the inclusion of gums, natural flavoring, and added vitamin D indicates industrial formulations and additives characteristic of ultra-processed foods (NOVA 4).

## Review

You’d spot this carton in the plant-based milk section or refrigerated dairy aisle, grabbed by someone swapping cow’s milk for a lighter, nut-based alternative. It reads as practical and health-conscious—unsweetened and low-calorie, ideal for cereal, coffee, or smoothies. The presence of stabilizers (gellan and xanthan gum), natural flavor, and added vitamin D signals industrial processing used to standardize texture, flavor, and shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 40
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

WATER GROUND ALMONDS* CONTAINS 1% OR LESS OF: GELLAN GUM NATURAL FLAVOR* RICE STARCH* SEA SALT VANILLA EXTRACT* VITAMIN D2 XANTHAN GUM.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the almond milk healthy?

Well, that depends on what 'healthy' means for you! This almond milk is low in calories and sugar, making it a great option for those looking to reduce intake without sacrificing creaminess in their coffee or smoothies. Just remember, it's not a protein powerhouse, so if that's what you're after, you might want to pair it with something a bit heartier.

### Is it vegan?

Absolutely! This almond milk is completely plant-based, so it fits perfectly into a vegan lifestyle. No dairy here, just the goodness of almonds and a few other natural ingredients to keep things smooth and tasty.

### Is it gluten-free?

Yes, you can sip away without any worries! This almond milk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Cheers to that!

### Does it contain seed oils?

Nope, no seed oils in this almond milk! It's made with just water and ground almonds, along with a few other safe ingredients to keep it creamy and delicious. So you can enjoy it without that pesky seed oil concern.

### Does it contain artificial sweeteners?

Not at all! This almond milk is unsweetened, so you won't find any sneaky artificial sweeteners lurking in the ingredient list. It’s a great canvas for your own sweetening preferences, whether that’s a splash of maple syrup or a sprinkle of cinnamon.

### Is it high in sugar?

Not even close! With only 2 grams of carbs per cup and no added sugars, this almond milk is a low-sugar option. If you're watching your sugar intake, this could be a great choice for your morning coffee or cereal.

### What are healthier alternatives?

If you're looking for something with a bit more protein, you might consider soy milk or pea protein milk. But if you love the lightness of almond milk, this one is a solid choice! Just keep in mind your nutritional goals and preferences when selecting a milk alternative.

### Can kids eat it?

Definitely! This almond milk can be a fun and tasty option for kids, especially if they're lactose intolerant or simply prefer plant-based drinks. Just be sure to balance it with other sources of nutrients, especially protein, in their diet.

### Is it good for weight loss?

If you're aiming to shed some pounds, this almond milk can be a great ally thanks to its low calorie count. Just remember, it’s not a meal replacement, so pair it with other nutritious foods to keep you feeling satisfied throughout the day.

### Is it ultra-processed?

While this almond milk is processed to some degree, it's not ultra-processed like many products on the market. It contains simple, recognizable ingredients, which helps it stay on the more wholesome side of the spectrum. So, you can feel pretty good about pouring it into your glass!

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