# Pacific Organic Soup, Creamy Tomato Soup, Light Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pacific Foods - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/pacific-foods-organic-soup-creamy-tomato-soup-light-sodium-32-oz - **Slug:** `pacific-foods-organic-soup-creamy-tomato-soup-light-sodium-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it uses organic whole-food ingredients, the product contains industrially formulated elements (starch thickener, added sugar, and a manufactured 'cheddar cheese flavor') and is a ready-to-heat, packaged formulation, consistent with an ultra-processed classification. ## Review Pacific Organic Soup, Creamy Tomato Soup Light Sodium arrives on grocery shelves as a middle-aisle staple in the soups & broths section—often shelved beside other organic boxed soups, canned tomato products, and specialty broths rather than the refrigerated case. The 32 fl oz resealable carton signals pantry convenience and grab-and-go meal styling: heat, stir, and serve. It suits quick weeknight dinners, a comforting solo lunch, or a simple soup-and-sandwich combo for casual entertaining. Pacific Foods positions itself as an earnest, wellness-minded brand: organic certification, non-GMO claims, and language about vine-ripened tomatoes and real cream speak to health-conscious shoppers who want convenience without industrial vibes. The label leans into a “natural” halo — USDA Organic seal, “light in sodium,” and statements about simple sourcing — while avoiding overtly kid-focused graphics; packaging feels adult, wholesome, and slightly premium. In plain terms the soup is processed: ingredients include whole-food components (tomato puree, milk, cream, garlic, onion) alongside functional additions (rice starch, cane sugar, cheese flavor) used to stabilize texture and flavor in a ready-to-heat product. Sensory impressions: a velvety, smooth mouthfeel with the sweet-acid balance of cooked tomatoes, a hint of dairy richness and gentle savory (cheddar) notes, and the faint onion-garlic underpinning; moderate sweetness from added cane sugar and restrained salt. Rituals around use emphasize speed and comfort—poured into a pot and simmered, ladled into bowls for dipping, or used as a saucy base for pasta. The resealable carton supports multiple sittings, reinforcing pantry-to-table practicality for busy households. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 14g - **Added sugars:** 4g (8% DV) - **Protein:** 5g ## Ingredients INGREDIENTS: WATER, TOMATO PUREE (WATER, REGENERATIVE ORGANIC CERTIFIED® TOMATO PASTE* AND/OR TOMATO PASTE*)*, SKIM MILK*, HEAVY CREAM*, CANE SUGAR*, RICE STARCH*, SEA SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT)*, GARLIC*, DEHYDRATED ONIONS*. *ORGANIC CONTAINS: MILK ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, movie-night - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is the Creamy Tomato Soup healthy? The Creamy Tomato Soup can be a nutritious choice, especially if you're looking for something comforting and easy. With 110 calories per serving and a good dose of calcium, it's a solid option for a quick meal. Just keep in mind that it does contain added sugars and sodium, so balance it with fresh veggies or a salad for a well-rounded meal. ### Is the Creamy Tomato Soup vegan? Nope, the Creamy Tomato Soup isn’t vegan. It includes skim milk and heavy cream, which means it’s a no-go for those following a plant-based diet. If you're looking for a vegan tomato soup, there are plenty of delicious plant-based options out there! ### Is the Creamy Tomato Soup gluten-free? Yes, you can enjoy the Creamy Tomato Soup without worrying about gluten! It’s certified gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. So, feel free to slurp away! ### Does the Creamy Tomato Soup contain seed oils? Nope, you won't find any seed oils in the Creamy Tomato Soup. This soup sticks to simple ingredients, which is great if you're trying to avoid those often highly processed oils. It’s nice to know that what you're eating is straightforward and wholesome! ### Does the Creamy Tomato Soup contain artificial sweeteners? Not at all! The Creamy Tomato Soup is free from artificial sweeteners, relying instead on cane sugar for a touch of sweetness. So, you can enjoy it without the worry of any funky additives. ### Is the Creamy Tomato Soup high in sugar? It has a moderate amount of sugar, with 14 grams per serving, which includes 4 grams of added sugars. While it's not overly high, if you're watching your sugar intake, you might want to pair it with something savory to balance it out. Context is key! ### What are healthier alternatives to the Creamy Tomato Soup? If you're looking for alternatives, consider making a homemade tomato soup with fresh tomatoes and herbs, or try a vegetable broth with no added sugars. There are also brands that offer low-sodium, no-sugar-added options if you're keeping a close eye on your health goals. It’s all about finding what fits your lifestyle! ### Can kids eat the Creamy Tomato Soup? Absolutely! The Creamy Tomato Soup is a great option for kids, especially if they enjoy creamy flavors. Just be mindful of the sodium content and consider pairing it with whole grain bread or a side of veggies to create a balanced meal. ### Is the Creamy Tomato Soup good for weight loss? It can be a part of a weight loss plan, especially since it's relatively low in calories at 110 per cup. However, keep in mind that it does contain added sugars and sodium, so balance it with other nutrient-dense foods. Portion control and overall dietary balance are your best friends here! ### Is the Creamy Tomato Soup ultra-processed? While the Creamy Tomato Soup is processed, it doesn't fall into the 'ultra-processed' category. It's made with recognizable ingredients like tomato puree and cream, so it’s not as heavily processed as some other convenience foods. Still, it's always good to enjoy it alongside whole foods for a balanced diet! ## Related products - [Progresso Soup, Traditional, New England Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-traditional-new-england-clam-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-new-england-clam-chowder-1850-oz - [Mancini Fried Peppers Longhots](https://supermarketpuzzle.com/product/mancini-fried-peppers-longhots-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mancini-fried-peppers-longhots-12-oz - [Campbell's Double Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-double-noodle-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-double-noodle-soup-1050-oz - [Go Go Squeeze Apple Strawberry Pantry Pack](https://supermarketpuzzle.com/product/gogo-squeez-go-go-squeeze-apple-strawberry-pantry-pack-3840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gogo-squeez-go-go-squeeze-apple-strawberry-pantry-pack-3840-oz - [Kettle and Fire Bone Broth Beef Grass Fed](https://supermarketpuzzle.com/product/kettle-fire-and-fire-bone-broth-beef-grass-fed-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kettle-fire-and-fire-bone-broth-beef-grass-fed-1690-oz - [Progresso Protein Chick Pea Noodle Soup](https://supermarketpuzzle.com/product/progresso-protein-chick-pea-noodle-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-protein-chick-pea-noodle-soup-1850-oz - [Campbell's Chunky Soup, Chicken Corn Chowder](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-chicken-corn-chowder-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-chicken-corn-chowder-1880-oz - [Campbell's Chunky Healthy Request Soup, Grilled Chicken](https://supermarketpuzzle.com/product/campbells-campbells-chunky-healthy-request-soup-grilled-chicken-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-healthy-request-soup-grilled-chicken-1880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md