# Pacific Organic Soup, Creamy Tomato Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pacific Foods - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/pacific-foods-organic-soup-creamy-tomato-soup-32-oz - **Slug:** `pacific-foods-organic-soup-creamy-tomato-soup-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (sodium citrate, rice starch, cheese flavoring) and is an industrially formulated, packaged ready-to-heat soup, consistent with ultra-processed foods. ## Review Pacific Foods Organic Creamy Tomato Soup arrives in a 32 fl oz resealable carton that you’d typically find in the refrigerated natural foods aisle or chilled soup/broth section, shelved near other organic soups, refrigerated broths, and specialty dairy alternatives. It reads like a pantry shortcut for midweek dinners and rainy-day comfort: pour, heat, and pair with a sandwich or salad. The brand positions itself as a thoughtfully sourced, sustainable option for health-minded shoppers — parents, millennials, and vegetarian/organic shoppers who want convenience without sacrificing perceived quality. Labels emphasize USDA Organic, non-GMO ingredients, “vine-ripened tomatoes,” real cream, low-fat and gluten-free claims, and a vegetable-per-serving callout, which together create a strong “natural” or health-halo; there’s no toy- or kid-focused branding, but the flavor is familiar and family-friendly. In plain processing terms, this is an industrially prepared, shelf-stable/chilled packaged soup: tomatoes, dairy, stabilizing starch, and flavoring agents are blended, heat-treated, and cartonized. Sensory-first, it delivers a smooth, creamy mouthfeel — rice starch and cream give body while tomato puree provides tang; savory garlic, onion, and a mild cheddar cheese flavoring round the taste. The ritual is simple and domestic: pour into a saucepan or microwave-safe bowl, stir and heat, ladle into bowls, and top with croutons or a grilled cheese; it also serves as a quick sauce or base for casseroles. In American grocery culture it sits at the intersection of convenience and perceived wholesomeness: an easy, comforting choice for shoppers who prioritize organic labeling and familiar flavors but still want ready-to-heat meals. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 670mg (29% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 4g (8% DV) - **Protein:** 4g ## Ingredients INGREDIENTS: WATER, TOMATO PUREE (WATER, REGENERATIVE ORGANIC CERTIFIED® TOMATO PASTE* AND/OR TOMATO PASTE*)*, SKIM MILK*, HEAVY CREAM*, CANE SUGAR*, RICE STARCH*, SEA SALT, SODIUM CITRATE, CHEDDAR CHEESE FLAVORING (CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT)*, GARLIC*, DEHYDRATED ONIONS*. *ORGANIC CONTAINS: MILK ## Context tags - **Occasions:** weekend-brunch, movie-night, storm-prep - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is the Creamy Tomato Soup healthy? The Creamy Tomato Soup is a delightful option if you're looking for a quick and comforting meal. With 100 calories per serving and a good dose of calcium, it can fit well into a balanced diet. However, it does contain added sugars and sodium, so it's best enjoyed in moderation, especially if you're watching those levels. ### Is the Creamy Tomato Soup vegan? Nope, the Creamy Tomato Soup isn't vegan. It contains skim milk and heavy cream, which are dairy products. If you're looking for a vegan tomato soup, you might want to explore other brands that specifically cater to plant-based diets. ### Is the Creamy Tomato Soup gluten-free? Yes, the Creamy Tomato Soup is gluten-free! So if you’re avoiding gluten, this soup can be a tasty option for you. It’s always great to have more choices that fit your dietary needs! ### Does the Creamy Tomato Soup contain seed oils? Nope, this soup does not contain any seed oils. It's made with wholesome ingredients and keeps things simple, which is a nice bonus for those who are mindful of their oil choices. Seed oils can sometimes be a concern for health-conscious eaters, so it's great that this soup skips them altogether. ### Does the Creamy Tomato Soup contain artificial sweeteners? No artificial sweeteners here! The sweetness in this soup comes from cane sugar, which is more straightforward and less controversial than some synthetic options. If you prefer to avoid artificial sweeteners, you're in the clear with this choice. ### Is the Creamy Tomato Soup high in sugar? While it has some added sugars, the Creamy Tomato Soup isn't high in sugar overall. With 4 grams of added sugar per serving, it's not excessive, especially compared to many other soups or sauces out there. Just keep in mind that if you're watching your sugar intake, it’s good to enjoy this in moderation. ### What are healthier alternatives to the Creamy Tomato Soup? If you're looking for healthier alternatives, consider making a homemade tomato soup with fresh tomatoes, herbs, and spices. There are also brands that offer low-sodium or no-added-sugar versions if you're keen on cutting back. It really depends on what aspects of health you're focusing on! ### Can kids eat the Creamy Tomato Soup? Absolutely! The Creamy Tomato Soup can be a hit with kids, especially if they love the taste of tomato soup. Just keep an eye on the sodium content if you're serving it to young ones, and pair it with a whole grain grilled cheese for a classic combo! ### Is the Creamy Tomato Soup good for weight loss? The Creamy Tomato Soup can be a part of a weight loss plan, especially if you’re looking for a low-calorie option that feels satisfying. Just remember that it's not a high-protein or high-fiber choice, so pairing it with something more filling can help you stay on track with your goals. ### Is the Creamy Tomato Soup ultra-processed? While the Creamy Tomato Soup is processed, it's not necessarily ultra-processed. It features recognizable ingredients, but it does contain some additives like sodium citrate for texture. If you're trying to avoid ultra-processed foods, it’s all about balance and knowing what works for you! ## Related products - [Progresso Soup, Rich & Hearty, Broccoli Cheese With Bacon](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz - [Imagine Foods Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-low-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-low-sodium-32-oz - [Imagine Organic Soup, Creamy Butternut Squash](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-butternut-squash-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-butternut-squash-32-oz - [Campbell's Condensed Soup, Bean with Bacon](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-bean-with-bacon-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-bean-with-bacon-1125-oz - [Campbell's Homestyle Condensed Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-condensed-soup-chicken-noodle-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-condensed-soup-chicken-noodle-1050-oz - [Progresso Soup, Rich & Hearty, Chicken Corn Chowder](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-chicken-corn-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-chicken-corn-chowder-1850-oz - [Progresso Soup, Light New England Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-light-new-england-clam-chowder-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-light-new-england-clam-chowder-1850-oz - [Princella Cut Yams in Light Syrup](https://supermarketpuzzle.com/product/princella-cut-yams-in-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-cut-yams-in-light-syrup-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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