# Organic Original Oat Milk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** PACIFIC FOODS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/pacific-foods-organic-original-oat-milk-32-fz-4
- **Slug:** `pacific-foods-organic-original-oat-milk-32-fz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on oats and oat bran, the product contains additives like gellan gum and tricalcium phosphate and is fortified with vitamin D2; these industrial ingredients and the formulated milk-like texture are characteristic of NOVA 4 ultra-processed foods.

## Review

You'd spot this carton in the plant-based milk section or on a chilled shelf, often grabbed for cereal, coffee or dairy-free baking. It feels wholesome and convenient—a modern pantry staple that makes mornings easier without much fuss. The silky texture and added gellan gum plus mineral and vitamin fortification point to industrial processing and formulation rather than a single-ingredient whole food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 130
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 17g
- **Protein:** 4g

## Ingredients

WATER OATS* OAT BRAN* CONTAINS 1% OR LESS OF: GELLAN GUM SEA SALT TRICALCIUM PHOSPHATE VITAMIN D2.

## Context tags

- **Occasions:** weekend-brunch, post-workout, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is the oat milk healthy?

The Original Oat Milk does have some healthy aspects, like being low in saturated fat and cholesterol-free, which is great for heart health. However, it does contain 17 grams of sugar per cup, which is on the higher side compared to some other milk alternatives. So, if you're watching your sugar intake, you might want to keep that in mind!

### Is this oat milk vegan?

Absolutely! This oat milk is 100% vegan, made from oats and water, with no animal products in sight. So if you're following a plant-based diet, you can sip away without any worries.

### Is the oat milk gluten-free?

Yes, this oat milk is gluten-free! It’s made from oats, which are naturally gluten-free, but just be cautious if you have celiac disease since cross-contamination can happen during processing. Always look for a certified gluten-free label if you need that extra assurance.

### Does it contain seed oils?

Nope, this oat milk is free from seed oils! It’s made with just water and oats, so you don’t have to worry about any added oils that might be lurking in there. Keeping it simple is always a win!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Original Oat Milk is sweetened naturally with the sugars from the oats, so you can enjoy it without the worry of those tricky chemical sweeteners. It’s all about keeping it real!

### Is it high in sugar?

Yes, it is on the higher side with 17 grams of sugar per cup. This isn’t from added sugars, which is a plus, but if you're keeping an eye on your sugar intake, you might want to use this oat milk in moderation or pair it with something low in sugar.

### What are healthier alternatives?

If you’re looking for lower-sugar options, almond milk or unsweetened soy milk could be your best friends. They often have fewer carbohydrates and sugars while still providing a creamy texture. Just remember to check the labels for added ingredients!

### Can kids drink this oat milk?

Definitely! This oat milk is safe for kids and can be a fun addition to their diets, especially for those who are lactose intolerant or allergic to dairy. Just keep an eye on their overall sugar intake throughout the day.

### Is it good for weight loss?

While the Original Oat Milk is low in fat, its higher sugar content might not make it the best choice for weight loss goals. If you’re looking to lose weight, consider using it in moderation or balancing it with other low-calorie foods.

### Is it ultra-processed?

This oat milk is considered minimally processed, which is a nice change of pace! It doesn’t contain preservatives, artificial colors, or flavors, so you can feel good about what you're pouring into your glass.

## Related products

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- [Organic Whole Milk, 32 OZ](https://supermarketpuzzle.com/product/365-organic-whole-milk-32-oz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-whole-milk-32-oz-4
- [Organic Half & Half, 1 QT](https://supermarketpuzzle.com/product/organic-valley-half-half-1-qt-organic-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-half-half-1-qt-organic-4
- [Organic Regenerative UHT A2 2% Reduced Fat Milk, 59 FZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-regenerative-uht-a2-2-reduced-fat-milk-59-fz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-regenerative-uht-a2-2-reduced-fat-milk-59-fz-2

## For agents

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