# Pacific Natural Foods, Organic Oat Beverage, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pacific Foods - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/pacific-foods-natural-foods-organic-oat-beverage-original-32-oz - **Slug:** `pacific-foods-natural-foods-organic-oat-beverage-original-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on oats and water, the beverage contains industrial additives (locust bean gum, gellan gum), mineral fortification and processing steps typical of formulated plant milks, placing it in NOVA 4 (ultra-processed). ## Review Pacific Foods Organic Oat Beverage, Original is a shelf-stable, 32 fl oz carton of plant-based milk that lives in the natural and refrigerated milk aisles of mainstream American grocery stores—often shelved alongside other non-dairy milks (almond, soy, coconut), refrigerated creamers, and near cereals and coffee creamers. It reads as an everyday, health-forward pantry staple for shoppers seeking a simple, dairy-free swap. Suited to weekend brunches where it gets poured over granola, to morning smoothies after a workout, and to holiday baking as an easy dairy substitute, it’s pitched for routine, multipurpose use. Pacific Foods projects a wholesome, trustworthy brand persona: small-batch, organic, and broadly family-friendly, appealing to vegans, lactose-intolerant consumers, and mainstream buyers drawn to “natural” and organic cues. The label leans into health halos—USDA Organic, non-GMO, “plant based,” “good source of calcium and Vitamin D,” and “naturally sweetened with organic oats.” Kid-focused branding is minimal; instead the package emphasizes simplicity and organic certification. In plain terms, the product starts from oats and water but is industrially produced: oats are processed, the beverage is strained and blended, and small amounts of stabilizers and fortification are added to ensure shelf stability and consistent texture. Sensory notes: lightly sweet oat flavor, creamy and slightly viscous mouthfeel from added gums, smooth finish that blends cleanly into coffee and recipes. Packaged in a Tetra Pak-style shelf-stable carton with a screw cap, the ritual is casual—pour from the carton into coffee, cereal, or a blender—and it fits into modern routines that prioritize convenience, plant-based choices, and predictable performance in recipes. ## Diet flags - Vegan - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 20g (7% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WATER, OATS*, CONTAINS 1% OR LESS OF: TRICALCIUM PHOSPHATE, SEA SALT, LOCUST BEAN GUM*, GELLAN GUM, VITAMIN D2. *ORGANIC ## Context tags - **Occasions:** weekend-brunch, post-workout, holiday-baking - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is the oat beverage healthy? The Organic Oat Beverage is a solid option if you're looking for a dairy alternative! With only 110 calories per cup and low sugar content, it can fit nicely into a balanced diet. Just remember, 'healthy' can mean different things for different folks, so consider how it aligns with your overall eating habits. ### Is this oat beverage vegan? Absolutely! The Organic Oat Beverage is completely vegan, making it a great choice for those avoiding animal products. It’s a creamy, plant-based option that works well in smoothies, coffee, or just chilled in a glass. ### Is the oat beverage gluten-free? Not quite! While oats themselves are naturally gluten-free, they can be processed in facilities that handle gluten-containing grains, which could lead to cross-contamination. If you have a gluten sensitivity, it's best to look for certified gluten-free oat beverages. ### Does it contain seed oils? Nope! This oat beverage is free from seed oils, which are often found in processed foods. Instead, it keeps things simple with water and oats, plus a few other ingredients to enhance texture and flavor. ### Does it contain artificial sweeteners? Not at all! The Organic Oat Beverage sweetens things up naturally, without any artificial sweeteners. You'll find just a touch of added sugars, which helps balance the flavors without going overboard. ### Is it high in sugar? Not really! With only 4 grams of total sugars per cup, this oat beverage is considered low in sugar. It’s a good choice if you’re watching your sugar intake, especially compared to some flavored plant milks that can have much more. ### What are some healthier alternatives? If you're looking for alternatives, consider unsweetened almond milk or coconut milk as low-calorie options. However, if you're after a creamier texture, the Organic Oat Beverage is a fantastic choice, especially for coffee or baking! ### Can kids drink this oat beverage? Definitely! The Organic Oat Beverage is a kid-friendly option, offering a smooth taste that many children enjoy. Just keep an eye on the added sugars, and it can be a great addition to their diet, especially for those who are dairy-free. ### Is it good for weight loss? While the Organic Oat Beverage isn't specifically marketed for weight loss, its low calorie count and low sugar content can fit into a weight management plan. Pair it with a balanced diet and active lifestyle, and it can be a helpful part of your routine! ### Is it ultra-processed? The Organic Oat Beverage is considered minimally processed, which means it retains more of the natural goodness of oats. It contains a few functional ingredients like gellan gum and locust bean gum to enhance texture, but it's not loaded with preservatives or artificial additives. ## Related products - [Celestial Seasonings Herbal Tea, Lemon Zinger](https://supermarketpuzzle.com/product/celestial-seasonings-herbal-tea-lemon-zinger-20-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celestial-seasonings-herbal-tea-lemon-zinger-20-ct - [Voss Water Artesian Sparkling Glass](https://supermarketpuzzle.com/product/voss-water-artesian-sparkling-glass-1270-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voss-water-artesian-sparkling-glass-1270-oz - [Smartwater Alkaline + Antioxidant 1 Ltr 6 pk](https://supermarketpuzzle.com/product/smartwater-alkaline-antioxidant-1-ltr-6-pk-20280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartwater-alkaline-antioxidant-1-ltr-6-pk-20280-oz - [Crystal Light Drink Mix, 12 Quarts, Concord Grape](https://supermarketpuzzle.com/product/crystal-light-drink-mix-12-quarts-concord-grape-201-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-light-drink-mix-12-quarts-concord-grape-201-oz - [Honest Kids 8 Pack,Twisted Tropical Tango](https://supermarketpuzzle.com/product/honest-kids-8-packtwisted-tropical-tango-54-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honest-kids-8-packtwisted-tropical-tango-54-oz - [Polar Seltzer Blackberry Mango](https://supermarketpuzzle.com/product/polar-seltzer-blackberry-mango-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-blackberry-mango-3380-oz - [Choice Organic Teas Oolong Tea, 16 Tea Bags](https://supermarketpuzzle.com/product/choice-organics-organic-teas-oolong-tea-16-tea-bags-16-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/choice-organics-organic-teas-oolong-tea-16-tea-bags-16-ct - [Kahawa 1893 Whole Bean Coffee, Kenyan Blend - Medium Roast](https://supermarketpuzzle.com/product/kahawa-1893-whole-bean-coffee-kenyan-blend-medium-roast-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kahawa-1893-whole-bean-coffee-kenyan-blend-medium-roast-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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