# Whole Wheat 100 Calorie Sandwich Buns, 11.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OZERY BAKERY
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/rolls-buns
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/ozery-bakery-whole-wheat-100-calorie-sandwich-buns-113-oz
- **Slug:** `ozery-bakery-whole-wheat-100-calorie-sandwich-buns-113-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from whole wheat flour, the product includes industrial ingredients and additives (cultured wheat starch, amylase, ascorbic acid/dough conditioner) and is a packaged ready-to-eat formulation, consistent with NOVA 4 ultra-processed foods.

## Review

You'd spot these packaged 100-calorie whole wheat sandwich buns in the bread aisle or grab them for packed lunches and quick weeknight sandwiches. They give a wholesome, practical vibe—portion-controlled and convenience-focused—while the presence of dough conditioners and enzymes signals a highly processed, shelf-stable product with a soft, uniform texture typical of industrial breads.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BUN
- **Servings per container:** 8
- **Calories:** 100
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 4g

## Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING GERM FILTERED WATER ORGANIC CANE SUGAR DURUM SEMOLINA YEAST SEA SALT CULTURED WHEAT STARCH SUNFLOWER OIL GLUTEN CITRIC ACID AMYLASE (ENZYME) ASCORBIC ACID (NATURAL DOUGH CONDITIONER).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Whole Wheat Sandwich Bun healthy?

The Whole Wheat Sandwich Bun can be a healthy option, especially if you're looking for a balanced source of carbs and protein. With 100 calories and 4 grams of protein per bun, it's a decent choice for a light meal or snack. Just remember, 'healthy' can vary based on your dietary goals — it’s great for a quick sandwich but might not be the best for a low-carb diet.

### Is it vegan?

Nope, these buns are not vegan. They contain cultured wheat starch, which is derived from wheat but isn’t considered vegan-friendly by some folks. If you're strictly plant-based, you might want to look for buns that are explicitly labeled vegan.

### Are these buns gluten-free?

Unfortunately, these Whole Wheat Sandwich Buns are not gluten-free. They’re made from whole grain wheat flour, which contains gluten, so if you have a gluten intolerance or celiac disease, it’s best to steer clear of these.

### Do these buns contain seed oils?

Yes, they do contain sunflower oil, which is a type of seed oil. Sunflower oil is often used in baking for its light flavor and texture. While some people are wary of seed oils, they can be part of a balanced diet when consumed in moderation.

### Are there artificial sweeteners in these buns?

Nope, you won’t find any artificial sweeteners in these buns. They rely on organic cane sugar for a touch of sweetness, which is a more natural approach compared to synthetic alternatives. So, you can enjoy them without worrying about hidden sweeteners!

### Is the sugar content high in these buns?

Not at all! Each bun contains just 2 grams of total sugars, and there are no added sugars. This makes them a pretty low-sugar option compared to many other bread products out there, which often sneak in extra sugar.

### What are some healthier alternatives to these buns?

If you're looking for healthier alternatives, consider whole grain wraps or lettuce leaves for a low-carb option. You might also explore sprouted grain breads, which can be higher in fiber and nutrients. It really depends on what you're looking for — different options suit different diets!

### Can kids eat these buns?

Absolutely! These Whole Wheat Sandwich Buns can be a kid-friendly option, especially when filled with their favorite sandwich fillings. Just keep an eye on portion sizes and pair them with healthy toppings to make a balanced meal.

### Are these buns good for weight loss?

They can be part of a weight loss plan, especially if you're mindful of portion sizes. With 100 calories per bun and a decent amount of protein, they can help keep you satisfied without overloading on calories. Just remember, balance is key — pair them with plenty of veggies and lean proteins!

### Are these buns ultra-processed?

These buns are on the minimally processed side of the spectrum. While they do contain some ingredients that are processed, like cultured wheat starch and dough conditioners, they don't have preservatives or artificial additives. So, while they're not homemade, they're not overly processed either!

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