Whole Wheat 100 Calorie Sandwich Buns, 11.3 OZ
What You Should Know
You'd spot these packaged 100-calorie whole wheat sandwich buns in the bread aisle or grab them for packed lunches and quick weeknight sandwiches. They give a wholesome, practical vibe—portion-controlled and convenience-focused—while the presence of dough conditioners and enzymes signals a highly processed, shelf-stable product with a soft, uniform texture typical of industrial breads.
Nutrition Facts
Ingredients
WHOLE, GRAIN, WHOLE, WHEAT, FLOUR, INCLUDING, GERM, FILTERED, WATER, ORGANIC, CANE, SUGAR, DURUM, SEMOLINA, YEAST, SEA, SALT, CULTURED, WHEAT, STARCH, SUNFLOWER, OIL, GLUTEN, CITRIC, ACID, AMYLASE, (ENZYME), ASCORBIC, ACID, (NATURAL, DOUGH, CONDITIONER)..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made from whole wheat flour, the product includes industrial ingredients and additives (cultured wheat starch, amylase, ascorbic acid/dough conditioner) and is a packaged ready-to-eat formulation, consistent with NOVA 4 ultra-processed foods.
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Common Questions about Whole Wheat 100 Calorie Sandwich Buns, 11.3 OZ
The Whole Wheat Sandwich Bun can be a healthy option, especially if you're looking for a balanced source of carbs and protein. With 100 calories and 4 grams of protein per bun, it's a decent choice for a light meal or snack. Just remember, 'healthy' can vary based on your dietary goals — it’s great for a quick sandwich but might not be the best for a low-carb diet.