# Multi Grain Thin Sandwich Buns, 21 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OZERY BAKERY
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/rolls-buns
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/ozery-bakery-multi-grain-thin-sandwich-buns-21-oz
- **Slug:** `ozery-bakery-multi-grain-thin-sandwich-buns-21-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains enriched flours with added vitamins, dough conditioners (ascorbic acid, amylase), cultured wheat starch and other industrial ingredients; these processed components and formulations place it in NOVA group 4 (ultraprocessed).

## Review

You’d spot OZERY Multi Grain Thin Sandwich Buns in the supermarket bread aisle or bakery shelf, ready for quick weekday lunches, school sandwiches or picnic spreads. The multigrain look feels wholesome and a bit nostalgic, but the soft, uniform texture and ingredients like dough conditioners, cultured wheat starch and enriched flours signal industrial processing consistent with ultraprocessed breads.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BUN
- **Servings per container:** 8
- **Calories:** 180
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING GERM FILTERED WATER UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID] MULTIGRAIN MIX (CRACKER WHEAT, CRACKER RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKER TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA) ORGANIC CANE SUGAR ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED ENRICHED FLOUR [ORGANIC WHEAT FLOUR, NIACIN (VITAMIN B-3), IRON [FERROUS SULPHATE], THIAMIN MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], FILTERED WATER, YEAST, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL) CRUSHED FLAX SEEDS YEAST ROLLED OATS MILLET SEA SALT CULTURED WHEAT STARCH SUNFLOWER OIL WHEAT GLUTEN CITRIC ACID AMYLASE (ENZYME) ASCORBIC ACID (NATURAL DOUGH CONDITIONER).

## Flagged ingredients

- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic, practical

## FAQ

### Is the Multi Grain Thin Sandwich Bun healthy?

The Multi Grain Thin Sandwich Bun is a pretty solid choice in the bread department! With 7 grams of protein and 4 grams of fiber per bun, it can be a filling addition to your meal. It's made with whole grains and organic ingredients, which is great for those looking to incorporate more wholesome foods into their diet.

### Is it vegan?

Nope, these buns aren't vegan. They contain enriched wheat flour, which is derived from wheat, and while there are no animal products listed, the presence of enriched flour means it’s not suitable for a strict vegan diet. If you’re looking for a plant-based option, you might want to explore other brands.

### Is it gluten-free?

Sadly, the Multi Grain Thin Sandwich Bun is not gluten-free. It’s made from whole wheat flour and other wheat-based ingredients, so if you’re avoiding gluten, you’ll need to find a different bread option. There are plenty of gluten-free breads out there that can still satisfy your sandwich cravings!

### Does it contain seed oils?

Yes, these buns do contain high oleic sunflower oil. This oil is often used for its stability and mild flavor, making it a common choice in baked goods. While some folks prefer to avoid seed oils altogether, high oleic sunflower oil is considered to be a healthier option compared to other seed oils due to its high monounsaturated fat content.

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in these buns. They do contain organic cane sugar, but that’s a natural sweetener, and it’s used in moderation. So, you can enjoy your sandwich without worrying about sneaky chemicals!

### Is it high in sugar?

Not at all! The Multi Grain Thin Sandwich Bun has just 2 grams of total sugars per bun, which is quite low. It’s a great option for those looking to keep their sugar intake in check while still enjoying a tasty sandwich.

### What are healthier alternatives?

If you're looking for alternatives, consider whole grain or sprouted grain breads that are low in added sugars and high in fiber. You might also explore options like lettuce wraps or portobello mushrooms for a low-carb choice. But if you’re sticking with buns, just make sure to read those ingredient labels!

### Can kids eat it?

Absolutely! The Multi Grain Thin Sandwich Bun can be a great addition to kids' lunches. With its higher protein and fiber content, it can help keep them fuller for longer, making it a healthier option than some other processed breads out there.

### Is it good for weight loss?

These buns can fit into a weight loss plan, especially if you’re mindful of portion sizes. With 180 calories per bun and a decent amount of protein and fiber, they can help keep you satisfied without blowing your calorie budget. Just pair them with lean proteins and plenty of veggies for a balanced meal!

### Is it ultra-processed?

While the Multi Grain Thin Sandwich Bun is not as minimally processed as a homemade bread, it’s not exactly ultra-processed either. The ingredients are primarily whole grains and organic components, without the long list of preservatives and artificial additives you’d find in many mass-produced breads. So, it strikes a nice balance!

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