# Morning Rounds Apple Cinnamon Pita, 12.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OZERY BAKERY
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $5.09
- **Human page:** https://supermarketpuzzle.com/product/ozery-bakery-morning-rounds-apple-cinnamon-pita-127-oz
- **Slug:** `ozery-bakery-morning-rounds-apple-cinnamon-pita-127-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-eat packaged product contains industrial ingredients and processing aids (cultured wheat starch, citric acid, enzymes), added sugars and oils, and is formulated for shelf stability and texture — consistent with NOVA 4 ultra-processed classification.

## Review

You'd find these apple-cinnamon pita rounds in the bread or breakfast aisle, an easy grab for school lunches, quick breakfasts, or snack-time. They feel warm and nostalgic with a cinnamon-apple vibe, but the soft, shelf-stable texture and additives (cultured wheat starch, citric acid, amylase) plus added sugar and oils reveal industrial processing typical of ultra-processed packaged breads.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BUN
- **Servings per container:** 6
- **Calories:** 150
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 8g
- **Protein:** 4g

## Ingredients

UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID] WHOLE GRAIN WHEAT FLOUR INCLUDING GERM FILTERED WATER SULFITE-FREE APPLES RAISINS (RAISINS, SUNFLOWER OIL) ORGANIC CANE SUGAR ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR [NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, ORGANIC HIGH OLEIC SUNFLOWER OIL) YEAST SEA SALT SUNFLOWER OIL GROUND CINNAMON CULTURED WHEAT STARCH CITRIC ACID AMYLASE (ENZYME).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **high oleic sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip, meal-prep-sunday
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the Morning Rounds Apple Cinnamon Pita healthy?

The Morning Rounds Apple Cinnamon Pita can be a healthy option, especially if you’re looking for a quick breakfast or snack. With 150 calories per bun and a modest amount of sugar—8 grams, mostly from the natural sweetness of apples and raisins—it strikes a decent balance. It’s not a superfood, but compared to many sugary pastries, it's a step in the right direction!

### Is the Morning Rounds Apple Cinnamon Pita vegan?

Nope, this pita isn’t vegan. It contains unbleached wheat flour, which is fine for most diets, but there are no animal products listed in the ingredients, so it’s a good fit for those avoiding dairy and eggs. Just keep in mind that it’s not certified vegan.

### Is the Morning Rounds Apple Cinnamon Pita gluten-free?

Sadly, this pita is not gluten-free. It’s made with unbleached wheat flour and whole grain wheat flour, so it’s best to steer clear if you have a gluten intolerance or celiac disease. But if gluten isn’t an issue for you, enjoy away!

### Does the Morning Rounds Apple Cinnamon Pita contain seed oils?

Yes, it does contain sunflower oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but sunflower oil is generally considered safe for consumption and is often used for its light flavor and high smoke point. It’s a common ingredient in many baked goods!

### Does the Morning Rounds Apple Cinnamon Pita contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this pita. The sweetness comes naturally from the apples and raisins, keeping it on the wholesome side of the spectrum. It's always nice to see a product that lets fruits do the talking!

### Is the Morning Rounds Apple Cinnamon Pita high in sugar?

Not really! With only 8 grams of sugar per bun, it’s not considered high in sugar, especially since there are no added sugars. So, if you’re looking for a treat that won't send your blood sugar on a rollercoaster ride, this might be a good option.

### What are healthier alternatives to the Morning Rounds Apple Cinnamon Pita?

If you’re seeking healthier alternatives, consider whole grain or sprouted grain bread without added sugars or oils. You could also try making your own apple cinnamon pita using whole ingredients, which gives you full control over what goes in. But hey, if convenience is key, this pita is still a solid choice!

### Can kids eat the Morning Rounds Apple Cinnamon Pita?

Absolutely! Kids can enjoy this pita as a tasty snack or part of a meal. With its mild flavor and fun texture, it can be a hit with little ones, plus it packs a bit of fiber and protein to help keep them satisfied.

### Is the Morning Rounds Apple Cinnamon Pita good for weight loss?

In moderation, it can fit into a weight loss plan! At 150 calories with a good amount of fiber and protein for a snack, it can help curb hunger without derailing your diet. Just remember, balance is key, so pair it with some protein or healthy fats for a more filling option.

### Is the Morning Rounds Apple Cinnamon Pita ultra-processed?

Not quite! While it does contain processed ingredients like flour and oils, it’s more on the minimally processed side compared to many ultra-processed foods out there that are loaded with preservatives and artificial ingredients. It’s a nice compromise for those looking for convenience without too much processing.

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