Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Cranberry Orange Morning Rounds, 12.7 OZ
breads-rolls-bakery/breads
📊 NOVA 3🥛 Dairy-Free🌿 Organic

Cranberry Orange Morning Rounds, 12.7 OZ

OZERY BAKERY
Available at Whole Foods
160
Calories
5g
Protein
7g
Sugars
160mg
Sodium
2g
Fiber
102
Ingredients

What You Should Know

You'd spot these Cranberry Orange Morning Rounds in the bakery or packaged bread aisle as a grab-and-go breakfast or brunch item — bright, citrusy and easy to toss in a bag for work or school. The product gives an artisanal, wholesome vibe with nostalgic fruity notes, but the uniform soft texture, added sugars and oils, and processing aids (enzymes, cultured starch, citric acid) signal industrial processing rather than a homemade loaf. Those ingredients point toward a commercially processed bread that aims for consistent texture, shelf stability and convenience.

Nutrition Facts

Serving Size: 1 BUN
Servings per Container: 6
Calories160
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium160mg7%
Total Carbohydrate32g12%
Dietary Fiber2g7%
Total Sugars7g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

UNBLEACHED, WHEAT, FLOUR, [WHEAT, FLOUR,, ASCORBIC, ACID, (NATURAL, DOUGH, CONDITIONER),, NIACIN,, [VITAMIN, B-3],, IRON, [FERROUS, SULPHATE],, THIAMIN, MONONITRATE, [VITAMIN, B-1],, RIBOFLAVIN, [VITAMIN, B-2],, FOLIC, ACID], WHOLE, GRAIN, WHEAT, FLOUR, INCLUDING, GERM, FILTERED, WATER, CRANBERRIES, (CRANBERRIES,, SUGAR,, SUNFLOWER, OIL), ORGANIC, CANE, SUGAR, ORANGE, PUREE, (CONCENTRATED, ORANGE, JUICE,, WATER,, CONCENTRATED, TANGERINE, JUICE,, ORANGE, PULP,, GROUND, ORANGES,, ORANGE, OIL), ORGANIC, SOUR, DOUGH, (ORGANIC, UNBLEACHED, WHEAT, FLOUR, [NIACIN, [VITAMIN, B-3],, IRON, [FERROUS, SULPHATE],, THIAMIN, MONONITRATE, [VITAMIN, 13-1],, RIBOFLAVIN, [VITAMIN, B-2],, FOLIC, ACID],, FILTERED, WATER,, SEA, SALT,, YEAST,, ORGANIC, HIGH, OLEIC, SUNFLOWER, OIL), CRUSHED, ORANGES, YEAST, SEA, SALT, SUNFLOWER, OIL, CULTURED, WHEAT, STARCH, CITRIC, ACID, AMYLASE, (ENZYME)..

Flagged Ingredients:

  • sunflower oil - Seed oil high in omega-6 fatty acids
  • high oleic sunflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains mainly familiar food ingredients (flours, fruit, sourdough) but includes added sugar, oils, cultured wheat starch, citric acid and enzymes typical of industrially processed breads, so it fits NOVA group 3 (processed foods) rather than minimally processed or highly engineered ultra-processed formulations.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Cranberry Orange Morning Rounds, 12.7 OZ

The Cranberry Orange Morning Round can be a tasty and somewhat nutritious option, especially when compared to many other breakfast pastries. With 5 grams of protein and a modest amount of sugar, it can fit into a balanced diet. Just remember, 'healthy' is subjective — it depends on your overall eating habits and lifestyle!

Perfect For

weekend-brunch
back-to-school
road-trip
meal-prep-sunday

Vibe:

wholesomeconvenientnostalgiccomforting
$5.09
per package