Blueberry Morning Rounds, 12.7 OZ
What You Should Know
You'd spot these packaged rounds in the bread or breakfast/snack aisle as a grab-and-go option for busy mornings or lunchboxes. They give a nostalgic, convenient breakfast-pastry vibe — marketed as wholesome with whole grain and fruit but tasting sweet and shelf-stable. The long ingredient list with added oils, sugars, "natural flavors", cultured wheat starch and enzymes signals industrial processing designed for a soft, uniform texture and extended shelf life, typical of ultra-processed products.
Nutrition Facts
Ingredients
UNBLEACHED, WHEAT, FLOUR, [WHEAT, FLOUR,, ASCORBIC, ACID, (NATURAL, DOUGH, CONDITIONER),, NIACIN, [VITAMIN, B-3],, IRON, [FERROUS, SULPHATE],, THIAMIN, MONONITRATE, [VITAMIN, B-1],, RIBOFLAVIN, [VITAMIN, B-2],, FOLIC, ACID], WHOLE, GRAIN, WHEAT, FLOUR, INCLUDING, GERM, FILTERED, WATER, ORGANIC, CANE, SUGAR, DRIED, BLUEBERRIES, (BLUEBERRIES,, APPLE, JUICE, CONCENTRATE,, SUNFLOWER, OIL), RAISINS, (RAISINS,, SUNFLOWER, OIL), BLUEBERRY, FLAVORED, CRANBERRIES, (CRANBERRIES,, CANE, SUGAR,, GRAPE, JUICE, CONCENTRATE,, BLUEBERRY, JUICE, CONCENTRATE,, SUNFLOWER, OIL), ORGANIC, SOUR, DOUGH, (ORGANIC, UNBLEACHED, WHEAT, FLOUR, [NIACIN, [VITAMIN, B-3],, IRON, [FERROUS, SULPHATE],, THIAMIN, MONONITRATE, [VITAMIN, B-1],, RIBOFLAVIN, [VITAMIN, B-2],, FOLIC, ACID],, FILTERED, WATER,, SEA, SALT,, YEAST,, ORGANIC, HIGH, OLEIC, SUNFLOWER, OIL), YEAST, SUNFLOWER, OIL, SEA, SALT, CULTURED, WHEAT, STARCH, NATURAL, FLAVORS, CITRIC, ACID, AMYLASE, (ENZYME)..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined flours with added vitamins, multiple added sugars and oils, and industrial additives (natural flavors, cultured wheat starch, citric acid, enzymes) that indicate formulation and processing for shelf stability and uniform texture, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Blueberry Morning Rounds, 12.7 OZ
Defining 'healthy' can be a bit subjective, but Blueberry Morning Rounds offer a decent balance of nutrients. With 5 grams of protein and 2 grams of fiber per bun, they can be a tasty addition to your breakfast or snack. Just remember, they’re not a replacement for veggies or whole fruits, so enjoy them as part of a varied diet!