# Smooth Vanilla Plant-Based Protein Shake 4pk, 11.15 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OWYN
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/owyn-smooth-vanilla-plant-based-protein-shake-4pk-1115-fz
- **Slug:** `owyn-smooth-vanilla-plant-based-protein-shake-4pk-1115-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (protein isolates/blends, natural flavors, emulsifiers like lecithin, gums, added oils and sugar) and is a ready-to-drink, shelf-stable-style product—characteristics of NOVA group 4 ultra-processed foods.

## Review

You might grab this ready-to-drink vanilla protein shake from the refrigerated or shelf-stable grab-and-go section for a quick breakfast, commute boost, or post-gym sip. It gives a modern, health-focused and convenient vibe—plant-based and lightly sweet rather than indulgent. The long ingredient list (protein isolates/blends, added oils, emulsifiers, natural flavors and gums) and stabilizing agents point to a smooth, uniform texture and processing consistent with ultra-processed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 170
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 205mg (9% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 4g
- **Protein:** 20g

## Ingredients

WATER OWYN™ PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL) VEGETABLE FIBER ORGANIC CANE SUGAR SUNFLOWER OIL NATURAL FLAVORS SUNFLOWER LECITHIN GUAR GUM GREENS BLEND (BROCCOLI, SPINACH, KALE) MONK FRUIT EXTRACT HIMALAYAN PINK SALT.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, back-to-school, road-trip
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Smooth Vanilla Protein Shake healthy?

The Smooth Vanilla Protein Shake is a solid option for those looking for a nutritious boost. With 20 grams of protein and 5 grams of fiber, it can help keep you satisfied. While 'healthy' can be subjective, this shake offers a well-rounded profile for a post-workout snack or a quick meal replacement.

### Is it vegan?

Absolutely! The Smooth Vanilla Protein Shake is 100% vegan, made from a blend of pea protein, organic pumpkin seed protein, and flax oil. So, if you're plant-based or just cutting back on animal products, this shake has got you covered.

### Is it gluten-free?

Yes, this protein shake is gluten-free! If you’re sensitive to gluten or have celiac disease, you can enjoy this shake without worry. It’s a great option for those looking to avoid gluten in their diet.

### Does it contain seed oils?

Yes, the Smooth Vanilla Protein Shake contains sunflower oil. While some people might avoid seed oils due to concerns about omega-6 fatty acids, sunflower oil is generally considered a healthier option compared to other oils. It’s also a source of healthy fats that can help you feel full.

### Does it contain artificial sweeteners?

Nope! There are no artificial sweeteners in this shake. Instead, it gets its sweetness from organic cane sugar and monk fruit extract, which are more natural options that many find more palatable.

### Is it high in sugar?

Not at all! The Smooth Vanilla Protein Shake has only 4 grams of total sugars, which is pretty low compared to many other protein drinks on the market. So, you can enjoy it without worrying about a sugar overload.

### What are healthier alternatives?

If you're looking for alternatives, consider smoothies made with whole fruits, vegetables, and a scoop of your favorite protein powder. However, if convenience is key, the Smooth Vanilla Protein Shake is a great choice compared to sugary energy drinks or overly processed meal replacements.

### Can kids eat it?

Definitely! The Smooth Vanilla Protein Shake can be a good option for kids, especially after sports or as a snack. Just keep an eye on portion sizes and ensure it fits into their overall diet.

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With a high protein and fiber content, it can keep you feeling full longer, which might help curb those snack attacks. Just remember, moderation and balance are key!

### Is it ultra-processed?

While it is processed, the Smooth Vanilla Protein Shake is considered minimally processed. It contains a short list of straightforward ingredients without preservatives or artificial additives, making it a more wholesome choice than many ultra-processed options out there.

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