# Dark Chocolate Plant Based Protein Shake 4pk, 11.15 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OWYN
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/owyn-dark-chocolate-plant-based-protein-shake-4pk-1115-fz-3
- **Slug:** `owyn-dark-chocolate-plant-based-protein-shake-4pk-1115-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains isolated protein blends, added oils, emulsifiers (sunflower lecithin), thickeners (guar gum), flavorings and non-sugar sweeteners, and is sold as a ready-to-drink packaged beverage — features typical of industrial formulation and NOVA group 4 (ultra-processed).

## Review

You'd find this OWYN Dark Chocolate Plant-Based Protein Shake in the refrigerated grab-and-go cooler or health-food aisle as a ready-to-drink option for busy mornings, post-workout recovery, or a quick snack on the run. It presents a healthy-yet-indulgent vibe — dark chocolate and plant proteins feel nourishing — but the isolated protein blend, added oils, emulsifiers, stabilizers, natural flavors and sweeteners, plus a smooth shelf-ready texture, signal an industrially formulated product consistent with ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 170
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 251mg (11% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 4g
- **Protein:** 20g

## Ingredients

WATER OWYN™ PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL) VEGETABLE FIBER ORGANIC CANE SUGAR SUNFLOWER OIL COCOA POWDER SUNFLOWER LECITHIN NATURAL FLAVORS HIMALAYAN PINK SALT GUAR GUM GREENS BLEND (BROCCOLI, SPINACH, KALE) MONK FRUIT EXTRACT.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, back-to-school, road-trip
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Dark Chocolate Protein Shake healthy?

The Dark Chocolate Protein Shake is a solid option if you're looking for a nutritious boost, especially post-workout. With 20 grams of protein and 5 grams of fiber per serving, it can help keep you full and satisfied. It's all about context, though—if you're comparing it to a sugary soda, it's definitely on the healthier side!

### Is it vegan?

Absolutely! The Dark Chocolate Protein Shake is 100% vegan, made with a blend of pea protein and organic pumpkin seed protein. So, whether you're a full-time vegan or just trying to incorporate more plant-based options into your diet, this shake fits the bill perfectly.

### Is it gluten-free?

Yes, you can sip away without worry! The Dark Chocolate Protein Shake is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. It’s always nice to have tasty options that cater to different dietary needs!

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is considered a seed oil. While some folks shy away from seed oils, sunflower oil is rich in vitamin E and can be part of a balanced diet. Just remember, moderation is key, and it's all about what else you’re consuming throughout the day.

### Does it contain artificial sweeteners?

Nope! The Dark Chocolate Protein Shake is free from artificial sweeteners, which is a plus for those who prefer natural flavors. Instead, it gets its sweetness from organic cane sugar and monk fruit extract, giving you a more wholesome taste without the chemical aftertaste.

### Is it high in sugar?

Not at all! With only 4 grams of total sugars per serving, it's low in sugar compared to many other protein shakes on the market. This makes it a good choice if you're trying to cut back on sugar intake while still enjoying a tasty treat.

### What are healthier alternatives?

If you’re looking for alternatives, consider smoothies made with whole fruits and vegetables or homemade protein shakes using ingredients like nut butter and oats. However, if convenience is key, the Dark Chocolate Protein Shake is still a great option—just keep an eye on your overall diet to ensure balance!

### Can kids eat it?

Definitely! The Dark Chocolate Protein Shake can be a fun and nutritious treat for kids, especially after sports or as a snack. Just keep in mind their overall protein needs and dietary preferences—it's a great way to sneak in some greens with the added broccoli, spinach, and kale!

### Is it good for weight loss?

This shake could fit well into a weight loss plan, especially if you're looking for something to help curb hunger. With 20 grams of protein and 5 grams of fiber, it can keep you feeling full longer, which might help reduce those pesky snack cravings. Just remember, portion control and overall balanced eating are key!

### Is it ultra-processed?

While the Dark Chocolate Protein Shake is minimally processed, it does contain a blend of ingredients that have been processed to create this convenient beverage. It's a step up from many ultra-processed options because it avoids artificial additives and preservatives, focusing instead on a straightforward ingredient list that you can actually recognize.

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