# Cookies n' Cream Plant Based Protein Drink, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** OWYN
- **Retailer listed:** Whole Foods
- **Category:** beverages/sports-energy-nutritional-drinks
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/owyn-cookies-n-cream-plant-based-protein-drink-12-fz-2
- **Slug:** `owyn-cookies-n-cream-plant-based-protein-drink-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated plant proteins, added oils, emulsifiers (sunflower lecithin), stabilizers/thickeners (guar gum, gellan gum), natural flavors and sweeteners — a formulation with industrial ingredients and additives consistent with NOVA 4 (ultra-processed) foods.

## Review

You'd spot this in the refrigerated grab-and-go section or protein drink shelf as a single-serve option to toss in a gym bag or grab between errands. It offers an indulgent cookies-and-cream vibe wrapped in a plant-based, 'healthy' marketing angle, and the smooth, milkshake-like texture and ingredient list (isolated proteins, added oils, emulsifiers and hydrocolloids, natural flavors) signal industrial processing typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 12
- **Calories:** 180
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 4g
- **Protein:** 20g

## Ingredients

WATER OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SOLUBLE FIBER ORGANIC CANE SUGAR SUNFLOWER OIL AND/OR SAFFLOWER OIL NATURAL FLAVORS COCOA POWDER SUNFLOWER LECITHIN MONK FRUIT EXTRACT HIMALAYAN PINK SEA SALT GREENS BLEND (BROCCOLI, KALE, SPINACH) GUAR GUM GELLAN GUM.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, back-to-school, road-trip
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the Cookies n' Cream Protein Drink healthy?

Absolutely! This drink packs a punch with 20 grams of protein and 3 grams of fiber, making it a solid option for a post-workout boost or a meal replacement. It's a great choice if you're looking for something nutritious, especially when you compare it to sugary sodas or less protein-rich snacks.

### Is it vegan?

Yes, the Cookies n' Cream Protein Drink is 100% vegan! Made with a blend of pea protein and organic pumpkin seed protein, it’s perfect for anyone following a plant-based lifestyle or just looking to cut down on animal products.

### Is it gluten-free?

You bet! This drink is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So you can sip away without a worry in the world!

### Does it contain seed oils?

Yes, it does contain seed oils, specifically sunflower oil and/or safflower oil. These oils are commonly used in many products for their heart-healthy fats, and they're not inherently bad — just keep in mind that moderation is key when it comes to any kind of oil.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this drink! Instead, it uses monk fruit extract for a touch of sweetness, which is a natural alternative that won't spike your blood sugar like some other sweeteners might.

### Is it high in sugar?

Not at all! With just 4 grams of total sugars per serving, this drink is on the low side when it comes to sugar content. It’s a refreshing option if you’re trying to limit your sugar intake without sacrificing flavor.

### What are healthier alternatives?

If you’re looking for alternatives, consider smoothies made with whole fruits and vegetables, or other plant-based protein shakes with minimal ingredients. The key is to choose options that are low in added sugars and high in protein, much like this drink!

### Can kids eat it?

Definitely! The Cookies n' Cream Protein Drink is suitable for kids, especially those who might need a protein boost after sports or play. Just keep an eye on portion sizes and make sure it fits into a balanced diet.

### Is it good for weight loss?

Yes, it can be part of a weight loss plan! With its high protein content and fiber, it can help you feel full longer, which might make it easier to manage your overall calorie intake. Just remember, balance is key — pair it with a variety of whole foods for the best results.

### Is it ultra-processed?

While it’s not exactly a homemade smoothie, the Cookies n' Cream Protein Drink is considered minimally processed. It contains recognizable ingredients, so it’s a step up from many ultra-processed options out there that are loaded with preservatives and artificial additives.

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