# Ovaltine Malt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ovaltine - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/ovaltine-malt-12-oz - **Slug:** `ovaltine-malt-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This powdered drink mix contains refined sugar, maltodextrin, emulsifiers, colorings and multiple fortified vitamins and minerals, indicative of an industrially formulated ultraprocessed product. ## Review Ovaltine Malt arrives in a 12-ounce resealable canister you would typically find in the coffee, tea and powdered drink mix aisle, shelved near hot cocoa, powdered milk mixes and other malted or flavored drink powders. Shoppers often spot it close to breakfast staples and baking ingredients for those who use it as a mix-in. It fits casual shopping trips for pantry staples, back-to-school runs, lazy weekend brunches where moms or roommates stir a quick malted latte, and cozy evenings or movie-night rituals when people want a warm, nostalgic treat. The brand leans on a long heritage as a family-friendly, slightly old-fashioned malted drink — marketed toward parents looking for a comforting, vitamin-fortified beverage for kids as well as adults chasing nostalgia. Labeling emphasizes health halos like "good source of 12 vitamins and minerals" and advertises "no artificial flavors or sweeteners," but it is not organic and carries no natural certification. The powder is an industrially prepared mix with added sugars, emulsifiers and fortified micronutrients, made for shelf stability and convenience. Sensory-wise the mix offers a chocolatey, malty aroma and a sweet, creamy mouthfeel when blended into warm or cold milk; it can be slightly grainy if not fully dissolved, and works equally well as an ice cream topping or mixer for smoothies. The ritual is simple: spoon, stir or shake into milk, sip warm or cold, or fold into desserts — a quick, comforting finish that banks on sweet malt flavor and ease of use. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 31 - **Calories:** 40 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: SUGAR, WHEY, CORN MALTODEXTRIN, MALT EXTRACT (MALTED BARLEY, BARLEY, CARAMEL COLOR, SOY LECITHIN), NONFAT MILK, CARAMEL COLOR, BEET JUICE COLOR, NATURAL FLAVOR, SOY LECITHIN, SALT, MOLASSES. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM HYDROXIDE, VITAMIN C (SODIUM ASCORBATE), FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), BIOTIN, VITAMIN D3. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **caramel color** (additive): Artificial coloring - **beet juice color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, movie-night, holiday-baking - **Vibes:** nostalgic, comforting, indulgent, practical ## FAQ ### Is Ovaltine Malt healthy? Well, 'healthy' can mean different things depending on your goals. In moderation, Ovaltine Malt can be a fun and nostalgic treat, especially if you're looking for a quick boost of energy or a chocolatey flavor. Just keep in mind it does have added sugars, so it's not exactly a health food, but it can fit into a balanced diet if enjoyed occasionally. ### Is Ovaltine Malt vegan? Nope, Ovaltine Malt is not vegan. It contains whey and nonfat milk, both of which are dairy products. If you’re looking for a plant-based alternative, there are some great vegan malted drink mixes out there that skip the animal ingredients. ### Is Ovaltine Malt gluten-free? Ovaltine Malt is not gluten-free, as it contains malt extract derived from barley. If you're avoiding gluten, it’s best to look for certified gluten-free options or other malted beverages that are specifically made without gluten-containing ingredients. ### Does Ovaltine Malt contain seed oils? Yes, it does contain soy lecithin, which is derived from soybeans and can be classified as a seed oil. While some people prefer to avoid seed oils due to personal dietary choices, soy lecithin is generally considered safe and is often used as an emulsifier to improve texture and consistency. ### Does Ovaltine Malt contain artificial sweeteners? No, Ovaltine Malt doesn’t contain any artificial sweeteners. Instead, it gets its sweetness from sugar and molasses, which some might prefer over those zero-calorie sweeteners. It’s always nice to see a product that sticks to more traditional sweetening methods! ### Is Ovaltine Malt high in sugar? Ovaltine Malt has 9 grams of sugar per 2 tablespoons, which can be considered moderate but not excessively high. If you're monitoring your sugar intake for health reasons, it's good to be aware of this, but it's not like it’s a sugar bomb either. Just enjoy it in moderation! ### What are healthier alternatives to Ovaltine Malt? If you're looking for healthier alternatives, consider options like cocoa powder mixed with a non-dairy milk, or a malt beverage made from whole grains without added sugars. There are also various protein shakes that offer a malt flavor with more nutritional benefits. Just make sure to read those labels! ### Can kids eat Ovaltine Malt? Absolutely! Ovaltine Malt can be a fun treat for kids, especially when mixed into milk or smoothies. Just keep in mind the sugar content and balance it with other nutritious foods throughout the day. Moderation is key! ### Is Ovaltine Malt good for weight loss? If you're on a weight loss journey, Ovaltine Malt can be enjoyed, but it’s not exactly a weight-loss miracle. It’s low in calories per serving, but the added sugars can add up, so consider how it fits into your overall daily intake. Think of it as an occasional treat rather than a staple. ### Is Ovaltine Malt ultra-processed? Yes, Ovaltine Malt can be classified as ultra-processed due to its ingredient list, which includes added sugars, colorings, and emulsifiers. But hey, we all enjoy a bit of processed fun sometimes! Just remember that balance is key, and it’s about how it fits into your overall dietary habits. ## Related products - [Sparkling Ice Berry Lemonade](https://supermarketpuzzle.com/product/sparkling-ice-berry-lemonade-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sparkling-ice-berry-lemonade-17-oz - [Nesquik Strawberry Powder](https://supermarketpuzzle.com/product/nesquik-strawberry-powder-938-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nesquik-strawberry-powder-938-oz - [Yogi Kava Stress Relief Herbal Tea Caffeine Free](https://supermarketpuzzle.com/product/yogi-kava-stress-relief-herbal-tea-caffeine-free-16-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-kava-stress-relief-herbal-tea-caffeine-free-16-ct - [Apple & Eve Fruitables, 8 Pack, Berry Berry Juice](https://supermarketpuzzle.com/product/apple-eve-fruitables-8-pack-berry-berry-juice-54-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-eve-fruitables-8-pack-berry-berry-juice-54-oz - [4C Reduced Sugar Lemon Tea Mix](https://supermarketpuzzle.com/product/4c-reduced-sugar-lemon-tea-mix-3690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-reduced-sugar-lemon-tea-mix-3690-oz - [Crystal Light Drink Mix, 12 Quarts, Pink Lemonade](https://supermarketpuzzle.com/product/crystal-light-drink-mix-12-quarts-pink-lemonade-290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-light-drink-mix-12-quarts-pink-lemonade-290-oz - [Teapigs Tea Temples Caffeine Free Lemon & Ginger Tea 15 ea](https://supermarketpuzzle.com/product/teapigs-tea-temples-caffeine-free-lemon-ginger-tea-15-ea-15-ea) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teapigs-tea-temples-caffeine-free-lemon-ginger-tea-15-ea-15-ea - [Zevia Soda, Zero Calorie, Ginger Root Beer, Can](https://supermarketpuzzle.com/product/zevia-soda-zero-calorie-ginger-root-beer-can-72-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zevia-soda-zero-calorie-ginger-root-beer-can-72-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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