# Oscar Mayer Deli Fresh Smoked Ham With Water Added > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oscar Mayer - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/oscar-mayer-deli-fresh-smoked-ham-with-water-added-9-oz - **Slug:** `oscar-mayer-deli-fresh-smoked-ham-with-water-added-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat sliced ham contains a seasoning solution (up to 24%), added water, sodium phosphates, caramel color, and other additives, which classifies it as an ultra-processed food (NOVA 4). The presence of engineered ingredients and processing for shelf life and uniform texture supports the score. ## Review Oscar Mayer Deli Fresh Smoked Ham With Water Added is a familiar refrigerated lunch-meat staple you’ll find in the deli aisle, stacked on chilled shelving near other sliced hams, turkey, bologna, packaged cheeses, and sandwich spreads. Packaged in a clear plastic tray with peel-back film, the 9-ounce stack of thin, uniformly sliced ham is designed for quick sandwiches, school lunches, picnic platters, or last-minute weeknight meals. The label leans on comforting, family-friendly cues — “97% fat-free,” “no artificial preservatives*,” “uncured” and “no added hormones” — creating a mild health-halo even though the product contains a 24% seasoning solution and additives like sodium phosphates and caramel color. Oscar Mayer’s brand voice is mainstream American and nostalgic, aimed at families and shoppers seeking affordable convenience and a reliably smoky, slightly sweet deli flavor. Sensory details: slices are moist and slightly springy with a light smoke and brown-on-the-edge caramelized note, a subtle sweetness from added sugar, and a salty finish (about 500 mg sodium per serving) that makes it crave-worthy on white bread or alongside cheese and pickles. The ritual is simple — peel, stack, and assemble a sandwich, or toss strips into a salad or cracker board. In plain terms, this is a processed, ready-to-eat lunch meat made with added water/seasoning solution and stabilizers to preserve texture and shelf life, rather than a whole-muscle, minimally handled ham. No organic certification appears; the package emphasizes convenience, childhood familiarity, and consistent deli taste. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 oz - **Servings per container:** 4.5 - **Calories:** 60 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 2g - **Protein:** 10g ## Ingredients Ham, Water, Sugar, Vinegar, Contains Less than 2% of Salt, Cultured Celery Juice*, Sodium Phosphates, Cherry Powder. * Ingredient to Support Quality. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Deli Fresh Smoked Ham healthy? The Deli Fresh Smoked Ham is relatively low in calories, with just 60 per 2 oz serving, and packs a protein punch at 10 grams. While it's not organic and does contain some added sugar, it's a decent option for a protein source when balanced with other whole foods in your diet. So, is it 'healthy'? It depends on your overall eating habits and preferences! ### Is it vegan? Nope, the Deli Fresh Smoked Ham is definitely not vegan. It’s made from real ham, so if you’re following a plant-based diet, you’ll want to skip this one and look for alternatives like mushroom or plant-based deli slices instead. ### Is it gluten-free? Yes, you can enjoy the Deli Fresh Smoked Ham if you're avoiding gluten! There are no gluten-containing ingredients listed, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope, this ham doesn’t contain any seed oils. It's made with a straightforward ingredient list that focuses on the meat itself and some basic seasonings, so you won't find any of those controversial oils lurking here! ### Does it contain artificial sweeteners? Not at all! The Deli Fresh Smoked Ham doesn’t have any artificial sweeteners in the mix, which is great if you’re trying to keep your diet as natural as possible. The slight sweetness comes from the added sugar, but that’s a far cry from the synthetic stuff. ### Is it high in sugar? Not really! With only 2 grams of total sugars per serving, the Deli Fresh Smoked Ham keeps it low on the sugar scale. If you're watching your sugar intake, this ham won’t throw you off track! ### What are healthier alternatives? If you're looking for healthier alternatives, consider deli meats labeled as organic or nitrate-free. Turkey or chicken breast can be great options too, as they tend to be leaner and have fewer additives. You might also explore plant-based deli slices for a non-meat option! ### Can kids eat it? Absolutely! The Deli Fresh Smoked Ham is a kid-friendly option, providing a good source of protein. Just be mindful of the sodium content (500 mg per serving) if you’re serving it to little ones, as too much sodium isn't ideal for their developing bodies. ### Is it good for weight loss? It can be a helpful part of a weight loss plan, especially since it’s low in calories and high in protein. Just remember to balance it with plenty of veggies and whole grains to keep your meals satisfying and nutritious! ### Is it ultra-processed? While the Deli Fresh Smoked Ham is processed, it's not what you'd typically consider 'ultra-processed.' It contains some preservatives and additives, but the ingredient list is relatively simple compared to many heavily processed foods. It's all about finding that balance in your diet! ## Related products - [Newman'S Own Virgin Lemonade, Old Fashioned Roadside](https://supermarketpuzzle.com/product/newmans-own-virgin-lemonade-old-fashioned-roadside-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-virgin-lemonade-old-fashioned-roadside-59-oz - [Siggi'S Icelandic-Style Yogurt, Vanilla Cinnamon 2%](https://supermarketpuzzle.com/product/siggis-icelandic-style-yogurt-vanilla-cinnamon-2-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-icelandic-style-yogurt-vanilla-cinnamon-2-530-oz - [Jimmy Dean Applewood Smoked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-applewood-smoked-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-applewood-smoked-bacon-12-oz - [Chobani 15g Protein Drink Cherry Berry](https://supermarketpuzzle.com/product/chobani-15g-protein-drink-cherry-berry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-15g-protein-drink-cherry-berry-7-oz - [Turkey Hill Lemonade](https://supermarketpuzzle.com/product/turkey-hill-lemonade-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-lemonade-64-oz - [Oscar Mayer Lunchables, Nachos Cheese Dip & Salsa](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-nachos-cheese-dip-salsa-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-nachos-cheese-dip-salsa-1-ct - [Minute Maid Premium Lemonade](https://supermarketpuzzle.com/product/minute-maid-premium-lemonade-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-premium-lemonade-59-oz - [Land O Lakes Spreadable Butter With Canola Oil, 15 Oz](https://supermarketpuzzle.com/product/land-o-lakes-spreadable-butter-with-canola-oil-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-spreadable-butter-with-canola-oil-15-oz-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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