
Oscar Mayer Deli Fresh Smoked Ham With Water Added
What You Should Know
Oscar Mayer Deli Fresh Smoked Ham With Water Added is a familiar refrigerated lunch-meat staple you’ll find in the deli aisle, stacked on chilled shelving near other sliced hams, turkey, bologna, packaged cheeses, and sandwich spreads. Packaged in a clear plastic tray with peel-back film, the 9-ounce stack of thin, uniformly sliced ham is designed for quick sandwiches, school lunches, picnic platters, or last-minute weeknight meals. The label leans on comforting, family-friendly cues — “97% fat-free,” “no artificial preservatives*,” “uncured” and “no added hormones” — creating a mild health-halo even though the product contains a 24% seasoning solution and additives like sodium phosphates and caramel color. Oscar Mayer’s brand voice is mainstream American and nostalgic, aimed at families and shoppers seeking affordable convenience and a reliably smoky, slightly sweet deli flavor. Sensory details: slices are moist and slightly springy with a light smoke and brown-on-the-edge caramelized note, a subtle sweetness from added sugar, and a salty finish (about 500 mg sodium per serving) that makes it crave-worthy on white bread or alongside cheese and pickles. The ritual is simple — peel, stack, and assemble a sandwich, or toss strips into a salad or cracker board. In plain terms, this is a processed, ready-to-eat lunch meat made with added water/seasoning solution and stabilizers to preserve texture and shelf life, rather than a whole-muscle, minimally handled ham. No organic certification appears; the package emphasizes convenience, childhood familiarity, and consistent deli taste.
Nutrition Facts
Ingredients
Ham,, Water,, Sugar,, Vinegar,, Contains, Less, than, 2%, of, Salt,, Cultured, Celery, Juice*,, Sodium, Phosphates,, Cherry, Powder., *, Ingredient, to, Support, Quality..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-eat sliced ham contains a seasoning solution (up to 24%), added water, sodium phosphates, caramel color, and other additives, which classifies it as an ultra-processed food (NOVA 4). The presence of engineered ingredients and processing for shelf life and uniform texture supports the score.
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Common Questions about Oscar Mayer Deli Fresh Smoked Ham With Water Added
The Deli Fresh Smoked Ham is relatively low in calories, with just 60 per 2 oz serving, and packs a protein punch at 10 grams. While it's not organic and does contain some added sugar, it's a decent option for a protein source when balanced with other whole foods in your diet. So, is it 'healthy'? It depends on your overall eating habits and preferences!
