# Orville Redenbacher's Gourmet Popping Corn, Fat Free Smart Pop Kettle PopCorn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Orville Redenbacher's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.07 oz - **Human page:** https://supermarketpuzzle.com/product/orville-redenbachers-gourmet-popping-corn-fat-free-smart-pop-kettle-popcorn-807-oz - **Slug:** `orville-redenbachers-gourmet-popping-corn-fat-free-smart-pop-kettle-popcorn-807-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (palm oil, sucralose, preservatives) and is a packaged microwave formulation, characteristic of ultra-processed foods. ## Review Orville Redenbacher's Gourmet Fat Free Smart Pop Kettle PopCorn is a familiar sight in the supermarket snack aisle, shelved alongside other microwave popcorns, salty snacks and convenience munchies. Packaged as an 8.07 oz recyclable carton containing microwaveable bags, it sits near family-oriented brands and value SKUs rather than specialty organic chips. This product is pitched for quick snack occasions — think movie night on the couch, game-day spreads, or a grab-and-go road-trip treat — and is designed to appeal to shoppers seeking a lighter, sweet-and-salty popcorn experience. The brand leans on middle-America nostalgia and popcorn heritage while signaling modern health-conscious tweaks: “94% fat free,” “made with 100% whole grain,” “non-GMO popcorn,” and “gluten free” appear as label cues that create a health-halo without organic certification. Kid-friendly language and the promise of a pop-up bowl feed a convivial, family-focused marketing angle. In plain terms the product is a processed microwave popcorn: whole grain corn is combined with palm oil, salt, and sucralose, then portioned and packaged for rapid popping. Sensory details lean into contrast — light, airy popped kernels with a hint of kettle-style sweetness balanced by salt, and a slightly slick mouthfeel from added oil. The ritual is fast and familiar: microwave, hear the pops, open and pour into a bowl to share. While it evokes homemade popcorn rituals, its convenience, shelf-stable packaging, and added sweetener and oil position it firmly as a modern processed snack staple in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 4g (14% DV) - **Protein:** 4g ## Ingredients Whole Grain Popping Corn, Palm Oil, Salt, Sucralose, Mixed Tocopherols (Vitamin E for freshness). ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, comforting, wholesome ## FAQ ### Is this popping corn healthy? The Fat Free Smart Pop Kettle Popcorn can be a healthier snack option compared to many chips or sugary treats, especially if you're looking for something low in calories and high in fiber. With just 130 calories per serving and 4 grams of fiber, it can fit nicely into a balanced diet. However, 'healthy' can be subjective — it really depends on your personal dietary goals and preferences! ### Is this popcorn vegan? Unfortunately, this popping corn isn’t vegan due to the palm oil used in its ingredients. While palm oil itself is plant-based, some vegans choose to avoid it because of concerns related to its production and environmental impact. If you're strictly vegan, you might want to look for popcorns that specifically state they're vegan-friendly! ### Is it gluten-free? Yes! This popcorn is gluten-free, making it a great snack for those with gluten sensitivities or celiac disease. So, feel free to munch away without worry if gluten is off your menu! ### Does it contain seed oils? Yes, this popcorn contains palm oil, which is technically a seed oil. While palm oil has been debated in terms of health impacts and environmental concerns, it’s worth noting that it’s often used in processed foods for its stability and shelf life. If you’re watching your intake of seed oils, it’s something to be aware of! ### Does it contain artificial sweeteners? Yes, this popcorn contains sucralose, an artificial sweetener that’s often used to provide a sweet taste without the calories. While some people are fine with artificial sweeteners, others prefer to steer clear of them. It really comes down to your personal taste and dietary preferences! ### Is it high in sugar? Nope! This popcorn is low in sugar, with no added sugars in sight. It’s a great option if you’re looking to cut down on sugar while still enjoying a crunchy snack. ### What are some healthier alternatives? If you're looking for healthier alternatives, consider air-popped popcorn without added oils or seasonings, or even try homemade popcorn with your choice of seasonings. You could also explore whole grain snacks like rice cakes or roasted chickpeas for a crunchy fix. Just remember, it’s all about balance! ### Can kids eat this popcorn? Absolutely! This popcorn can be a fun and crunchy snack for kids, especially since it's low in calories and has no added sugars. Just keep an eye on portion sizes, as with any snack, and maybe pair it with some fruit for a more balanced treat! ### Is it good for weight loss? This popcorn can be a decent choice for weight loss, especially if you're looking for a low-calorie snack that still satisfies your crunch cravings. With only 130 calories per serving and a good amount of fiber, it can help you feel full without breaking the calorie bank. Just remember to enjoy it in moderation! ### Is it ultra-processed? While this popcorn is processed, it's not considered ultra-processed in the same way many snack foods are. It has a short ingredient list and is minimally processed, but it does contain some additives like palm oil and sucralose. So, if you’re trying to avoid ultra-processed foods, this one sits somewhere in the middle! ## Related products - [Utz Kettle Classics Potato Chips](https://supermarketpuzzle.com/product/utz-kettle-classics-potato-chips-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-kettle-classics-potato-chips-8-oz - [Reeses Dark PBC Thins Stand Up Bag](https://supermarketpuzzle.com/product/reeses-reeses-dark-pbc-thins-stand-up-bag-737-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-dark-pbc-thins-stand-up-bag-737-oz - [Schar Chocolate Thins - Gluten Free](https://supermarketpuzzle.com/product/schar-chocolate-thins-gluten-free-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-chocolate-thins-gluten-free-710-oz - [Rayge Hi Chew Tropical Mix](https://supermarketpuzzle.com/product/hi-chew-rayge-hi-chew-tropical-mix-353-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-rayge-hi-chew-tropical-mix-353-oz - [Pringles Potato Crisps Chips, Lunch Snacks, Office and Kids Snacks, Snack Stacks, Cheddar Cheese, 8.8oz Tray, 12 Cups](https://supermarketpuzzle.com/product/pringles-potato-crisps-chips-lunch-snacks-office-and-kids-snacks-snack-stacks-cheddar-cheese-88oz-tray-12-cups-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-potato-crisps-chips-lunch-snacks-office-and-kids-snacks-snack-stacks-cheddar-cheese-88oz-tray-12-cups-880-oz - [Archway Classic Soft Frosty Lemon Cookies Homestyle](https://supermarketpuzzle.com/product/archway-archway-classic-soft-frosty-lemon-cookies-homestyle-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-archway-classic-soft-frosty-lemon-cookies-homestyle-925-oz - [Partners Olive Oil & Sea Salt Crackers](https://supermarketpuzzle.com/product/partners-olive-oil-sea-salt-crackers-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/partners-olive-oil-sea-salt-crackers-5-oz - [Shameless Snacks OMG Sour Peach Gummy Candy](https://supermarketpuzzle.com/product/shameless-snacks-omg-sour-peach-gummy-candy-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/shameless-snacks-omg-sour-peach-gummy-candy-180-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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