# Organic Valley Whole Milk

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Organic Valley
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 64 foz
- **Human page:** https://supermarketpuzzle.com/product/organic-valley-whole-milk-organic-64-oz
- **Slug:** `organic-valley-whole-milk-organic-64-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic milk and added vitamin D and undergoes basic food-safety processing like pasteurization, so it is classified as an unprocessed/minimally processed food under NOVA.

## Review

Organic Valley Organic Whole Milk is a familiar dairy staple found in the refrigerated dairy aisle, usually on middle shelves near other milks, creamers, yogurt cartons, and specialty organic dairy products. In many stores it sits by local and organic brands, often next to butter and cream for shoppers assembling breakfast or baking ingredients. This milk fits everyday occasions — from morning cereal and coffee to weekend brunches, baking for holidays, and blending into smoothies or protein shakes after a workout. The brand positions itself as pastoral and family-farm driven: pastoral imagery, mentions of small farms and cows on lush pastures, and an emphasis on organic certification target health-conscious, environmentally minded consumers and parents seeking perceived better-quality ingredients. Label characteristics include organic certification marks, simple ingredient listing, and language that creates a health halo like "organic" and "Grade A," with modest vitamin D fortification noted; there is no flashy kid-targeted branding, but the product still reads wholesome and family-friendly. Processing context is straightforward and plain language: this is minimally processed milk that is pasteurized (and typically homogenized) for safety and shelf-stability, with vitamin D added. Sensory details: the milk pours with a rich, creamy texture and a slightly sweet fresh dairy flavor and has the familiar mouthfeel of whole milk; it is sold in a 64 floz carton that pours easily and lives in the daily ritual of coffee, cereal, baking, and stovetop sauces. For many American shoppers it represents a trusted, comforting everyday ingredient that balances taste, nutrition, and an organic provenance.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 11g
- **Protein:** 8g

## Ingredients

Organic Grade A Milk, Vitamin D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, comforting, nostalgic

## FAQ

### Is Organic Valley Whole Milk healthy?

Absolutely, Organic Valley Whole Milk is a solid option for those looking for a nutritious dairy choice! With 8 grams of protein and 280 mg of calcium per cup, it supports bone health and provides energy. Just remember, 'healthy' can mean different things for different diets — so if you’re lactose intolerant or vegan, this might not fit your needs.

### Is it vegan?

Nope, Organic Valley Whole Milk is not vegan since it comes straight from cows. If you’re looking for a plant-based alternative, you might want to check out almond, oat, or soy milk instead. But for those who enjoy dairy, this milk is a great organic choice!

### Is it gluten-free?

Yes, you’re in luck! Organic Valley Whole Milk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, pour it into your cereal without worry!

### Does it contain seed oils?

Nope, this milk doesn’t contain any seed oils. In fact, its ingredient list is refreshingly simple with just organic milk and vitamin D3. It’s always nice to see a product that keeps things straightforward!

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in Organic Valley Whole Milk. This milk relies on the natural sweetness of lactose, so you can enjoy it without any funky additives. Perfect for those who prefer their food as close to nature as possible!

### Is it high in sugar?

Not really! Organic Valley Whole Milk has about 11 grams of total sugars per cup, which primarily comes from lactose, the natural sugar found in milk. While it’s not 'high sugar,' if you’re watching your sugar intake, it’s good to keep that in mind.

### What are healthier alternatives?

If you’re looking for alternatives, consider unsweetened almond milk or oat milk, which can be lower in calories and sugar. However, if you’re after protein and calcium, Organic Valley Whole Milk is hard to beat in the dairy category. It all depends on what your nutritional goals are!

### Can kids eat it?

Definitely! Organic Valley Whole Milk is a great source of essential nutrients for growing kids, including calcium and protein. Just make sure they don’t have a dairy allergy or lactose intolerance before serving it up!

### Is it good for weight loss?

It can be part of a weight loss plan, but moderation is key! Whole milk is higher in calories and fat than skim or low-fat options, so if you’re watching your weight, you might want to enjoy it in smaller amounts. But don’t forget, healthy fats can be satiating and beneficial in a balanced diet.

### Is it ultra-processed?

Not at all! Organic Valley Whole Milk is minimally processed, meaning it retains most of its natural goodness without a bunch of unnecessary additives. The ingredients list is short and sweet, which is always a good sign when you’re trying to eat clean.

## Related products

- [Sargento Shredded Cheese, Off The Block, Fine 4 Cheese Mexican](https://supermarketpuzzle.com/product/sargento-shredded-cheese-off-the-block-fine-4-cheese-mexican-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-shredded-cheese-off-the-block-fine-4-cheese-mexican-8-oz
- [Byrne Half & Half](https://supermarketpuzzle.com/product/byrne-dairy-half-half-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/byrne-dairy-half-half-16-oz
- [Stonyfield Organic Milk, Reduced Fat 2%](https://supermarketpuzzle.com/product/stonyfield-farm-organic-milk-reduced-fat-2-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-milk-reduced-fat-2-64-oz
- [Tuscan Skim Milk, Quart](https://supermarketpuzzle.com/product/tuscan-dairy-farms-skim-milk-quart-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-skim-milk-quart-32-oz
- [Fage 0% Greek Yogurt](https://supermarketpuzzle.com/product/fage-0-greek-yogurt-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-0-greek-yogurt-32-oz
- [Tuscan Fat Free Milk, Half Gallon](https://supermarketpuzzle.com/product/tuscan-dairy-farms-fat-free-milk-half-gallon-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuscan-dairy-farms-fat-free-milk-half-gallon-64-oz
- [Chobani Greek Yogurt, Non-Fat, Vanilla Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-non-fat-vanilla-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-non-fat-vanilla-blended-530-oz
- [Horizon Organic Milk, Whole](https://supermarketpuzzle.com/product/horizon-organic-milk-whole-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/horizon-organic-milk-whole-64-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md