# Organic Whole Grassmilk, 0.5 GL

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ORGANIC VALLEY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $6.27
- **Human page:** https://supermarketpuzzle.com/product/organic-valley-whole-grassmilk-05-gl-organic
- **Slug:** `organic-valley-whole-grassmilk-05-gl-organic`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

This is a minimally processed product: a single whole-food base (organic milk) with pasteurization/homogenization and small-scale fortification (vitamin D3). There are no industrial additives, flavorings, or complex formulations typical of ultra-processed foods.

## Review

You’d spot this in the refrigerated dairy section, often in the organic/grassfed area or on a farmer-style display when stocking up for cereal, coffee or baking. It gives a wholesome, slightly nostalgic farm-to-fridge vibe — simple, dependable whole milk with a creamy mouthfeel. The short ingredient list (milk + vitamin D3) and absence of emulsifiers or flavors suggest minimal processing (pasteurization/homogenization and fortification) rather than ultra-processing.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 11g
- **Protein:** 8g

## Ingredients

ORGANIC GRADE A MILK VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, post-workout, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is Organic Whole Grassmilk healthy?

Absolutely! Organic Whole Grassmilk is packed with nutrients like calcium and vitamin D, making it a great choice for bone health. It offers a good balance of protein and fats, which can keep you feeling full and satisfied. Just remember, 'healthy' can mean different things for different diets, so consider what fits best for you!

### Is Organic Whole Grassmilk vegan?

Nope, it’s not vegan. This milk comes from cows and contains organic Grade A milk, so if you’re following a vegan lifestyle, you'll want to skip this one. But hey, there are plenty of delicious plant-based milk alternatives out there if you're looking for something dairy-free!

### Is Organic Whole Grassmilk gluten-free?

Yes, it is! You can enjoy this creamy goodness without worrying about gluten, making it a safe option for anyone with gluten sensitivities or celiac disease. So pour yourself a glass and enjoy!

### Does Organic Whole Grassmilk contain seed oils?

Nope, you won't find any seed oils here. This milk is all about that pure, organic goodness without any added fats or oils that can sometimes sneak into processed foods. It keeps things simple, which is always a win in my book!

### Does Organic Whole Grassmilk contain artificial sweeteners?

Not at all! This milk is free from artificial sweeteners, which means you’re getting the natural flavor of the milk without any weird additives. It’s a refreshing option if you're trying to keep your diet as clean as possible.

### Is Organic Whole Grassmilk high in sugar?

Not really! With about 11 grams of total sugars per cup, it’s not considered high in sugar, especially since these sugars are naturally occurring. If you compare it to sugary drinks or flavored milks, it’s a much better choice for a satisfying sip!

### What are healthier alternatives to Organic Whole Grassmilk?

If you're looking for alternatives, consider almond milk or oat milk, especially if you're aiming for lower calories or a dairy-free option. However, keep in mind that those may not provide the same protein content as Organic Whole Grassmilk. It all depends on your dietary needs and preferences!

### Can kids drink Organic Whole Grassmilk?

Definitely! It’s a great source of calcium and vitamin D, which are essential for growing kids. Just make sure they’re not lactose intolerant, as this milk does contain dairy. Otherwise, it’s a wholesome option for their meals!

### Is Organic Whole Grassmilk good for weight loss?

It can be! With 150 calories per cup and a decent amount of protein, it can help keep you full, which is helpful if you're watching your weight. Just pair it with a balanced diet and regular exercise for the best results!

### Is Organic Whole Grassmilk ultra-processed?

Not really! It’s considered minimally processed, meaning it retains most of its natural goodness without a bunch of additives or preservatives. You’re getting a straightforward dairy product that’s as close to nature as it gets — which is pretty refreshing!

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## For agents

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