Organic Low Fat Cottage Cheese, 16 OZ
What You Should Know
You'd spot this in the refrigerated dairy case — a fridge-staple for breakfasts, salads, or a quick snack on busy mornings. It gives a wholesome, slightly nostalgic vibe but the presence of stabilizers and acidulants (gums, citric acid) and added vitamin suggests industrial processing that smooths texture and extends shelf life, consistent with ultra-processed products.
Nutrition Facts
Ingredients
ORGANIC, CULTURED, PASTEURIZED, SKIM, MILK, ORGANIC, PASTEURIZED, CREAM, ORGANIC, NONFAT, MILK, SALT, CITRIC, ACID, ORGANIC, GUAR, GUM, ORGANIC, LOCUST, BEAN, GUM, ACIDOPHILUS, AND, BIFIDUS, CULTURES, VITAMIN, A, PALMITATE..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although based on milk and cultures, it contains industrial additives (organic guar gum, organic locust bean gum, citric acid) and fortified vitamin A — thickeners, acidulants and fortification are markers of ultra-processed foods, so it fits NOVA 4.
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Common Questions about Organic Low Fat Cottage Cheese, 16 OZ
Absolutely! This cottage cheese is packed with 15 grams of protein per serving, making it a great option for muscle recovery or a filling snack. While it's low in fat and calories, remember that 'healthy' can vary based on your personal dietary needs and lifestyle. It’s all about balance!