# Organic Low Fat Buttermilk, 1 QT

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ORGANIC VALLEY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/organic-valley-low-fat-buttermilk-1-qt-organic
- **Slug:** `organic-valley-low-fat-buttermilk-1-qt-organic`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed (NOVA 3) dairy product: it’s made from pasteurized, cultured milks with added salt and vitamin fortification. The short, recognizable ingredient list and lack of industrial additives indicate light processing rather than ultra‑processing.

## Review

You’d grab this quart from the chilled dairy case when stocking up for pancake mornings, biscuit baking, or a cozy weekend brunch — the kind of product that evokes homemade, kitchen-table memories. It feels wholesome and practical, with a tangy cultured texture and a short ingredient list. The processing is light: pasteurized and cultured milks with salt and vitamin fortification, giving a thicker, tangy mouthfeel without the industrial additives of ultra‑processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 100
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

ORGANIC CULTURED GRADE A LOW FAT MILK ORGANIC GRADE A FAT FREE MILK SALT VITAMIN A PALMITATE VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, practical, comforting

## FAQ

### Is Organic Low Fat Buttermilk healthy?

Absolutely! Organic Low Fat Buttermilk is a great source of protein, packing 8 grams per cup, and it’s relatively low in calories at just 100. It’s also rich in calcium, which is essential for strong bones. Think of it as a nutritious addition to your diet, especially if you're looking for something creamy without the full-fat guilt!

### Is it vegan?

Nope, this buttermilk isn’t vegan. It’s made from organic cultured low-fat milk, so it’s definitely a dairy product. If you’re on a plant-based journey, you might want to look for alternatives like almond or oat-based buttermilk.

### Is it gluten-free?

Yes, Organic Low Fat Buttermilk is gluten-free! So, if you’re avoiding gluten for dietary reasons or have celiac disease, you can enjoy this product without worry. Just double-check any recipes you’re using it in to ensure all ingredients are also gluten-free.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this buttermilk. It’s made with just organic cultured low-fat milk and a sprinkle of salt, keeping it simple and clean. Seed oils can sometimes sneak into processed foods, but this one is all about the wholesome dairy goodness.

### Does it contain artificial sweeteners?

Not at all! Organic Low Fat Buttermilk is free from artificial sweeteners, which is a win if you’re trying to avoid those pesky additives. It has a natural, slightly tangy flavor that comes from the culturing process, so you’re getting the real deal here.

### Is it high in sugar?

Not really! With 12 grams of total sugars per cup, it’s not considered high in sugar, especially since those sugars are naturally occurring lactose from the milk. If you’re watching your sugar intake, this buttermilk can fit nicely into a balanced diet without pushing you over the edge.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider unsweetened almond milk or coconut yogurt for a dairy-free option. For a lower-calorie choice, some people mix Greek yogurt with water to create a buttermilk substitute. Just keep in mind that the flavor and texture might vary a bit!

### Can kids eat it?

Definitely! Organic Low Fat Buttermilk is a kid-friendly option, packed with protein and calcium. It can be used in pancakes, smoothies, or even salad dressings, making it a versatile addition to their meals. Just keep an eye on portion sizes, especially if they’re sensitive to lactose.

### Is it good for weight loss?

Yes, it can be! With only 100 calories per cup and a decent amount of protein, it can help you feel full without breaking the calorie bank. Plus, it’s a great way to add creaminess to dishes without resorting to higher-calorie options.

### Is it ultra-processed?

Not quite! Organic Low Fat Buttermilk is considered minimally processed, which means it retains a lot of its natural goodness. It’s not loaded with preservatives or artificial ingredients, making it a better choice than many heavily processed dairy alternatives.

## Related products

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- [Organic Half & Half, 1 QT](https://supermarketpuzzle.com/product/organic-valley-half-half-1-qt-organic) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-half-half-1-qt-organic
- [Organic Lactose Free Whole Milk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-lactose-free-whole-milk-05-gl-organic) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-lactose-free-whole-milk-05-gl-organic
- [365 by Whole Foods Market, Organic Fat Free Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-fat-free-milk-32-fl-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-fat-free-milk-32-fl-oz

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