# Organic Lactose Free Whole Milk, 0.5 GL

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ORGANIC VALLEY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $6.59
- **Human page:** https://supermarketpuzzle.com/product/organic-valley-lactose-free-whole-milk-05-gl-organic
- **Slug:** `organic-valley-lactose-free-whole-milk-05-gl-organic`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Made from organic milk with only lactase enzyme and vitamin D3 added; enzymatic lactose hydrolysis and fortification are minimal processing steps and do not involve the industrial additives or formulations typical of ultra-processed foods.

## Review

You’d find this in the refrigerated dairy aisle—an organic gallon marketed for people who are lactose intolerant or want an easy, drinkable milk option. It feels wholesome and comforting (think cereal, coffee, baking), with a slightly sweeter, still-creamy taste from the lactase treatment; the short ingredient list and simple enzymatic processing point to minimal processing rather than ultra‑processed manufacture.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 11g
- **Protein:** 8g

## Ingredients

ORGANIC GRADE A MILK LACTASE ENZYME VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** wholesome, comforting, practical

## FAQ

### Is the Organic Lactose Free Whole Milk healthy?

Absolutely! This milk is organic and packed with nutrients like calcium and vitamin D, making it a great choice for supporting bone health. It's also a good source of protein, which is essential for muscle repair and growth. Just remember, 'healthy' can mean different things for different diets, so consider your own nutritional goals!

### Is the Organic Lactose Free Whole Milk vegan?

Nope, this milk isn’t vegan. It’s made from organic milk, which means it comes from cows. If you're looking for plant-based alternatives, you might want to explore almond, soy, or oat milk instead!

### Is the Organic Lactose Free Whole Milk gluten-free?

Yes, it is! You can sip on this milk without worrying about gluten, which is great news for anyone with gluten sensitivities or celiac disease. So, pour it into your cereal or coffee without a second thought!

### Does the Organic Lactose Free Whole Milk contain seed oils?

Nope, this milk is free from seed oils. That means you won't find any canola or soybean oil lurking in the ingredients. It’s all about that pure milk goodness, which many folks appreciate for a more natural dairy experience.

### Does it contain artificial sweeteners?

Not at all! The Organic Lactose Free Whole Milk doesn’t have any artificial sweeteners, which is great if you prefer to keep things natural. The sweetness you taste comes from the natural sugars in the milk itself.

### Is the Organic Lactose Free Whole Milk high in sugar?

Not really! With 11 grams of total sugars per cup, it's not considered high in sugar, especially compared to many flavored or sweetened dairy alternatives. Plus, those sugars are naturally occurring, so you can enjoy it without guilt.

### What are healthier alternatives to the Organic Lactose Free Whole Milk?

If you're looking for alternatives, consider unsweetened almond milk or coconut milk for a lower-calorie option. Just keep in mind that they may not provide the same protein and calcium punch as this lactose-free whole milk. It all depends on what you're after in your diet!

### Can kids eat the Organic Lactose Free Whole Milk?

Definitely! It’s a great source of protein and calcium for growing kids. Plus, being lactose-free means it’s easier on little tummies that might have trouble with regular dairy. Just keep an eye on portion sizes, as with any food!

### Is the Organic Lactose Free Whole Milk good for weight loss?

It can fit into a weight loss plan, especially if you're looking for a satisfying, nutrient-dense option. With its protein content, it can help keep you feeling full longer. Just remember to balance it with other foods to meet your overall calorie goals.

### Is the Organic Lactose Free Whole Milk ultra-processed?

Not really! While it's not classified as 'minimally processed,' it’s not ultra-processed either. The ingredients list is short and straightforward, which is a plus in the world of food labels. You’re getting a product that focuses on quality without a bunch of additives.

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