# Organic Fat Free Milk, 0.5 GL

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ORGANIC VALLEY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $7.29
- **Human page:** https://supermarketpuzzle.com/product/organic-valley-fat-free-milk-05-gl-organic-4
- **Slug:** `organic-valley-fat-free-milk-05-gl-organic-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic skim milk with added vitamins and no industrial additives or flavorings; typical dairy pasteurization/homogenization is minimal processing consistent with NOVA 1.

## Review

You'd find this in the refrigerated dairy case or your home fridge, a staple for cereal, coffee, baking, and everyday pours. It feels wholesome and practical with a hint of nostalgia—simple, everyday nutrition rather than an indulgence. The short ingredient list (just milk plus added vitamins) and expected minimal processing (pasteurization/homogenization) suggest a smooth, pourable texture and a NOVA 1-style, minimally processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

ORGANIC GRADE A FAT FREE MILK VITAMIN A PALMITATE VITAMIN D3.

## Context tags

- **Occasions:** back-to-school, post-workout, meal-prep-sunday
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Organic Fat Free Milk healthy?

Absolutely! Organic Fat Free Milk is packed with protein (8 grams per cup) and offers a solid dose of calcium (310 mg). It's a great option if you're looking for a low-calorie beverage that also supports bone health. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating pattern.

### Is it vegan?

Nope, this milk isn't vegan. Since it's derived from cows, it doesn't fit into a plant-based diet. If you're exploring vegan options, there are plenty of delicious plant milks out there like almond or oat milk!

### Is it gluten-free?

Yes! Organic Fat Free Milk is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten.

### Does it contain seed oils?

Not at all! This milk is free from seed oils, which are often found in processed foods and can be a concern for some folks. Instead, it’s just pure organic fat-free milk, which keeps things simple and wholesome.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! This milk gets its sweetness naturally from lactose, the sugar found in milk, so you can enjoy it without any funky additives messing with the flavor.

### Is it high in sugar?

Not really! While it does contain 12 grams of total sugars per cup, these sugars are naturally occurring lactose and not added sugars. So, if you're watching your sugar intake, it's good to know that these sugars come from a natural source.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened almond milk or coconut milk for a dairy-free option. If you're just after a lower-calorie choice, skim milk might be a suitable pick, but remember, it won’t have the same organic qualities as this one.

### Can kids eat it?

Definitely! Organic Fat Free Milk is a great choice for kids, providing essential nutrients like calcium and vitamin D, which are crucial for growing bones. Just keep in mind that some kids might prefer whole or 2% milk for the creaminess, but this fat-free option still delivers plenty of goodness!

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With only 90 calories per cup and high protein content, it can help keep you feeling satisfied without a lot of extra calories. Pair it with a balanced diet, and it could support your weight loss goals.

### Is it ultra-processed?

Not really! This milk is considered minimally processed, which means it retains most of its natural goodness without a lot of additives or preservatives. It's a straightforward option for those looking to keep their food choices as close to nature as possible.

## Related products

- [Organic 2% Reduced Fat Grassmilk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-2-reduced-fat-grassmilk-05-gl-organic-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-2-reduced-fat-grassmilk-05-gl-organic-4
- [365 by Whole Foods Market, Organic Unsweetened Vanilla Almond Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-vanilla-almond-milk-32-fl-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-vanilla-almond-milk-32-fl-oz-4
- [365 by Whole Foods Market, Organic Vanilla Soy Beverage, 32 FZ](https://supermarketpuzzle.com/product/365-by-organic-vanilla-soy-beverage-32-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-vanilla-soy-beverage-32-fz-4
- [365 by Whole Foods Market, Organic Unsweetened Chocolate Almond Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-chocolate-almond-milk-32-fl-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-chocolate-almond-milk-32-fl-oz-4
- [365 by Whole Foods Market, Organic Unsweetened Almond Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-almond-milk-32-fl-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-almond-milk-32-fl-oz-4
- [Organic Unsweetened Soy Milk, 32 FZ](https://supermarketpuzzle.com/product/west-life-organic-unsweetened-soy-milk-32-fz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/west-life-organic-unsweetened-soy-milk-32-fz-4
- [Organic Ultra Pasturize Heavy Whip Cream, 1 PT](https://supermarketpuzzle.com/product/organic-valley-ultra-pasturize-heavy-whip-cream-1-pt-organic-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-ultra-pasturize-heavy-whip-cream-1-pt-organic-4
- [365 Everyday Value, Organic Soymilk Original, 32 fl oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-soymilk-original-32-fl-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-soymilk-original-32-fl-oz-4

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md