Organic Fat Free Milk, 0.5 GL
What You Should Know
You'd find this in the refrigerated dairy case or your home fridge, a staple for cereal, coffee, baking, and everyday pours. It feels wholesome and practical with a hint of nostalgia—simple, everyday nutrition rather than an indulgence. The short ingredient list (just milk plus added vitamins) and expected minimal processing (pasteurization/homogenization) suggest a smooth, pourable texture and a NOVA 1-style, minimally processed product.
Nutrition Facts
Ingredients
ORGANIC, GRADE, A, FAT, FREE, MILK, VITAMIN, A, PALMITATE, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains only organic skim milk with added vitamins and no industrial additives or flavorings; typical dairy pasteurization/homogenization is minimal processing consistent with NOVA 1.
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Common Questions about Organic Fat Free Milk, 0.5 GL
Absolutely! Organic Fat Free Milk is packed with protein (8 grams per cup) and offers a solid dose of calcium (310 mg). It's a great option if you're looking for a low-calorie beverage that also supports bone health. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating pattern.