Organic Fat Free Milk, 0.5 GL
What You Should Know
You'd spot this in the refrigerated dairy aisle or reach for it at breakfast while pouring cereal or making a smoothie—an everyday staple for households aiming for a lighter dairy option. The vibe is wholesome and practical with a hint of nostalgia (think childhood cereal bowls) rather than indulgence. The short ingredient list and simple fortification with vitamins point to minimal processing—pasteurized and standardized milk rather than an ultraprocessed beverage, so texture is naturally thin and milky without added emulsifiers or flavors.
Nutrition Facts
Ingredients
ORGANIC, GRADE, A, FAT, FREE, MILK, VITAMIN, A, PALMITATE, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains only milk and added vitamins (A and D) with no industrial additives or sweeteners; typical pasteurization/standardization is minimal processing consistent with NOVA group 1.
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Common Questions about Organic Fat Free Milk, 0.5 GL
Absolutely! Organic Fat Free Milk is packed with protein (8 grams per cup) and offers a solid dose of calcium (310 mg). It's a great option if you're looking for a low-calorie beverage that also supports bone health. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating pattern.