Organic Fat Free Milk, 0.5 GL
What You Should Know
You'd grab this chilled carton from the dairy aisle or the office fridge for cereal, coffee, or a quick glass—it reads as a simple, wholesome staple that feels nostalgic and practical. The product is essentially skim milk with added vitamins, so expect a thin, clean texture from pasteurization and standardization; the vitamin A and D are fortifications rather than signs of heavy industrial processing.
Nutrition Facts
Ingredients
ORGANIC, GRADE, A, FAT, FREE, MILK, VITAMIN, A, PALMITATE, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
This is a minimally processed milk product with one main ingredient and simple vitamin fortification; there are no industrial additives, flavorings, or reconstituted components, so it aligns with NOVA 1 (unprocessed/minimally processed).
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Common Questions about Organic Fat Free Milk, 0.5 GL
Absolutely! Organic Fat Free Milk is packed with protein (8 grams per cup) and offers a solid dose of calcium (310 mg). It's a great option if you're looking for a low-calorie beverage that also supports bone health. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating pattern.