Organic Fat Free Milk, 0.5 GL
What You Should Know
You’d spot this in the dairy aisle or your fridge at home, grabbed for morning cereal, coffee, or a baking recipe. It gives a wholesome, practical vibe — familiar and a little nostalgic for childhood breakfasts. The short ingredient list (fat free milk plus vitamin A and D) points to minimal processing: pasteurization/homogenization and fortification rather than the industrial additives found in ultra-processed foods (NOVA 1).
Nutrition Facts
Ingredients
ORGANIC, GRADE, A, FAT, FREE, MILK, VITAMIN, A, PALMITATE, VITAMIN, D3..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
The product contains only fat-free milk with added vitamins; processing is limited to pasteurization/homogenization and fortification, with no industrial additives or flavorings that would make it ultra-processed.
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Common Questions about Organic Fat Free Milk, 0.5 GL
Absolutely! Organic Fat Free Milk is packed with protein (8 grams per cup) and offers a solid dose of calcium (310 mg). It's a great option if you're looking for a low-calorie beverage that also supports bone health. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating pattern.