# Organic 2% Reduced Fat Grassmilk, 0.5 GL

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ORGANIC VALLEY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $7.29
- **Human page:** https://supermarketpuzzle.com/product/organic-valley-2-reduced-fat-grassmilk-05-gl-organic-4
- **Slug:** `organic-valley-2-reduced-fat-grassmilk-05-gl-organic-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The product lists only organic reduced-fat milk and added vitamins; apart from pasteurization and fortification, there are no industrial additives, flavors, sweeteners, or reconstituted ingredients that would indicate ultra-processing, so it fits NOVA group 1 (minimally processed).

## Review

You'd grab this half-gallon from the refrigerated dairy aisle for cereal, coffee, baking, or to keep on hand in a family fridge — the Organic Valley Grassmilk label signals pasture-raised supply and a straightforward, slightly creamier 2% milk. The vibe is wholesome and quietly nostalgic, and the short ingredients list (milk plus vitamin A and D fortification) — with no emulsifiers, flavors, or added sugars — points to minimal processing (pasteurization/fortification) rather than ultra-processing.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 11g
- **Protein:** 8g

## Ingredients

ORGANIC GRADE A REDUCED FAT MILK VITAMIN A PALMITATE VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, holiday-baking
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is Organic 2% Reduced Fat Grassmilk healthy?

Absolutely! This milk is a great source of protein and calcium, making it a wholesome choice for those looking to support their bone health. While it’s reduced fat, it still packs a creamy flavor, so you can enjoy it without feeling like you're skimping on taste.

### Is it vegan?

Nope, Organic 2% Reduced Fat Grassmilk is not vegan. It’s a dairy product, so it comes from cows. If you're looking for a plant-based alternative, you might want to explore nut milks or oat milks.

### Is it gluten-free?

Yes, this milk is gluten-free! So if you’re avoiding gluten for dietary reasons or celiac disease, you can sip on this without a worry. It’s a great option for everyone, including those with gluten sensitivities.

### Does it contain seed oils?

Nope, there are no seed oils in Organic 2% Reduced Fat Grassmilk. This product keeps it simple with just milk and added vitamins, allowing you to enjoy it without the worry of processed oils sneaking in.

### Does it contain artificial sweeteners?

Not at all! Organic 2% Reduced Fat Grassmilk is free from artificial sweeteners. Instead, it gets its slight sweetness naturally from lactose, the sugar found in milk, so you can feel good about what you’re drinking.

### Is it high in sugar?

Not really! With 11 grams of total sugars per cup, it’s not high in sugar compared to many flavored milks or dairy alternatives. Plus, these sugars come naturally from the milk itself, so you’re not getting any added sugars here.

### What are healthier alternatives?

If you’re looking for alternatives, you might try almond milk or soy milk if you're avoiding dairy. However, keep in mind that those options can vary in protein content, so if protein is your goal, this grassmilk is still a strong contender!

### Can kids eat it?

Definitely! Organic 2% Reduced Fat Grassmilk is a solid choice for kids, providing essential nutrients like calcium and vitamin D for growing bones. Just make sure they don’t have a dairy allergy, and they’ll be good to go!

### Is it good for weight loss?

It can be! With only 130 calories per cup and a good amount of protein, it can help keep you satisfied without overloading on calories. Pair it with a balanced diet, and it can fit nicely into a weight-loss plan.

### Is it ultra-processed?

Nope, this grassmilk is not ultra-processed. It’s minimally processed, meaning it retains most of its natural goodness while being fortified with vitamins. You won’t find a long list of unpronounceable ingredients here!

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