# Nabisco Oreo Thins Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oreo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11.78 oz - **Human page:** https://supermarketpuzzle.com/product/oreo-nabisco-thins-family-size-1178-oz - **Slug:** `oreo-nabisco-thins-family-size-1178-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined ingredients (white flour, sugar, high-fructose corn syrup), industrial vegetable fats, emulsifiers and artificial flavoring; formulation and packaging indicate an ultra-processed product. ## Review Nabisco Oreo Thins Family Size (11.78 oz) lives on the supermarket cookie and snack aisle, shelved with other sandwich cookies, packaged cookies, and value-size sweet snacks — often near crackers and party-size chips. It reads as a familiar grocery staple for impulse grabs or planned snack shopping. Occasions that suit it include after-school lunchboxes, movie-night sharing, road trips and casual entertaining: a resealable family pack makes it easy to portion out and keep cookies crisp. Brand positioning leans heavily on nostalgia and mass-market familiarity; Oreo markets this variant as a lighter, crisper twist on an iconic cookie, appealing to both longtime Oreo fans and shoppers seeking a perceived “less heavy” treat. The package emphasizes convenience and sharing rather than health; there are no organic or natural claims and the label clearly lists allergens (wheat, soy). Nutrition on the front or back highlights serving calories (about 140), sugars (12 g) and a family-size/value framing rather than any wellness halo. In plain processing terms, this is a highly processed, industrial snack made from refined flours, added sugars, processed cocoa, vegetable fats and flavor additives. Sensory details: thin chocolate wafers with a delicate snap and a thin sweet filling — less crumb, more crispness — sold in a soft, resealable plastic pouch with an easy-pull tab. Rituals around consumption include dunking in milk, sharing from the pack at parties or break rooms, and packing a few into a lunch or travel bag for quick sweet relief. The product’s story is mainstream American snacking: familiar, shareable, and engineered for consistent texture and shelf stability. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 12 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, CHOCOLATE, ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Oreo Thins healthy? Well, that depends on your definition of healthy! Oreo Thins are a fun snack, but they're more on the indulgent side with 140 calories and 12 grams of sugar per serving. If you're looking for a treat to enjoy occasionally, they can fit into a balanced diet, but don't expect them to be a nutritional powerhouse. ### Are Oreo Thins vegan? Nope, Oreo Thins aren't vegan. They contain ingredients like enriched flour, which isn't inherently animal-derived but may not align with strict vegan standards due to the processing. So, if you're trying to stick to a plant-based diet, it's best to skip these cookies. ### Are Oreo Thins gluten-free? Unfortunately, they're not gluten-free. The enriched flour in Oreo Thins contains wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. There are gluten-free cookie options out there if you're looking for a sweet treat without the gluten! ### Do Oreo Thins contain seed oils? Yes, they do contain seed oils, specifically palm oil and soybean or canola oil. These oils are often used in processed snacks for texture and shelf stability. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, it's all about balance, and a little indulgence now and then is totally fine! ### Do Oreo Thins have artificial sweeteners? Nope, no artificial sweeteners here! Oreo Thins get their sweetness from sugar and high fructose corn syrup, so if you're not a fan of the artificial stuff, you can enjoy these cookies without that concern. Just remember, they are still sugary! ### Are Oreo Thins high in sugar? Yes, they are on the higher side when it comes to sugar, with 12 grams per serving. If you're watching your sugar intake, it's wise to enjoy these cookies in moderation. Think of them as a treat rather than a staple in your diet. ### What are healthier alternatives to Oreo Thins? If you're looking for healthier options, consider cookies made with whole grains or lower sugar content, like oatmeal cookies or those made with nut flours. You could also try fruit-based snacks or energy bites made from dates and nuts for a naturally sweet treat. It all comes down to personal preference and what you're in the mood for! ### Can kids eat Oreo Thins? Absolutely! Kids can enjoy Oreo Thins as an occasional treat. Just like with any snack, moderation is key, and pairing them with something nutritious can help balance things out. Plus, who doesn't love sharing a cookie moment with the little ones? ### Are Oreo Thins good for weight loss? Oreo Thins can fit into a weight loss plan if enjoyed in moderation, but they aren't a magic bullet for shedding pounds. They’re lower in calories than regular Oreos, but they're still a snack that can add up if you're not careful. Focus on portion control and balance them with nutrient-dense foods for the best results. ### Are Oreo Thins ultra-processed? Yes, Oreo Thins fall into the ultra-processed category. They contain refined ingredients and additives that make them shelf-stable and tasty but also take them further from whole foods. It's all about balance—enjoying these cookies occasionally is perfectly fine! ## Related products - [PopCorners Chips, Sea Salt](https://supermarketpuzzle.com/product/popcorners-chips-sea-salt-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-chips-sea-salt-7-oz - [Orbit Sugarfree Gum, Wintermint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-wintermint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-wintermint-14-ct - [Boulder Canyon Chips-Olive Oil Kettle Chip](https://supermarketpuzzle.com/product/boulder-canyon-chips-olive-oil-kettle-chip-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-chips-olive-oil-kettle-chip-650-oz - [Triscuit Hint of Sea Salt Whole Grain Wheat Crackers, Vegan Crackers, Vegan Snacks, Lunch Snacks, 8.5 oz](https://supermarketpuzzle.com/product/triscuit-hint-of-sea-salt-whole-grain-wheat-crackers-vegan-crackers-vegan-snacks-lunch-snacks-85-oz-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-hint-of-sea-salt-whole-grain-wheat-crackers-vegan-crackers-vegan-snacks-lunch-snacks-85-oz-850-oz - [PopCorners Chips, Kettle Corn](https://supermarketpuzzle.com/product/popcorners-chips-kettle-corn-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-chips-kettle-corn-7-oz - [Pepperidge Farm Family Size Cheddar Goldfish](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-family-size-cheddar-goldfish-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-family-size-cheddar-goldfish-10-oz - [Reese's Pieces Theater Box](https://supermarketpuzzle.com/product/reeses-pieces-theater-box-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-pieces-theater-box-4-oz - [Stella D'oro Original Breakfast Treats](https://supermarketpuzzle.com/product/stella-doro-doro-original-breakfast-treats-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stella-doro-doro-original-breakfast-treats-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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