# Oreo Family Size Mint > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oreo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 18.71 oz - **Human page:** https://supermarketpuzzle.com/product/oreo-family-size-mint-1871-oz - **Slug:** `oreo-family-size-mint-1871-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, refined flour, palm and seed oils), artificial colors and flavors, and emulsifiers, consistent with an ultra-processed NOVA 4 product. ## Review Oreo Family Size Mint is a familiar sight in the cookie and snack aisle, usually shelved with other sandwich cookies, family-size snack packs, and holiday-themed treats; you might also spot promotional displays near ice cream toppings or seasonal candy. It fits into quick shopping trips for dessert or party supplies and is a go-to for movie nights, school lunch sweet treats, road-trip stashes, or last-minute party platters. The Oreo brand leans on decades of cultural recognition—an American classic associated with dunking in milk, childhood rituals, and shareable indulgence—targeting families and younger shoppers with playful marketing and collectible tie-ins. The package touts claims like “made with real cocoa” and uses bright kid-friendly colors and a resealable family-size bag with an easy-pull tab, but it carries no organic or natural certification and includes artificial flavors and color lakes. In plain processing terms this is a highly processed, industrially formulated packaged cookie with refined flours, sugars, emulsifiers, colorants, and flavor additives. Sensory cues are immediate: crisp, dark chocolate wafers sandwich a sweet mint-green creme, offering a contrast of crunch and creamy sweetness with a cool peppermint note; the cookies are designed for dunking, stacking, and crumbling over ice cream. Packaging is flexible plastic, meant for convenience, sharing, and prolonged shelf life. The eating ritual is social and nostalgic—kids reaching in, adults dunking in milk or breaking cookies into desserts—making it as much about memory and occasion as about flavor. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 18 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 13g - **Added sugars:** 13g (26% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, CHOCOLATE, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Yellow 5 Lake** (additive): Artificial coloring - **Blue 1 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Mint Oreo healthy? The Mint Oreo is a fun treat, but calling it 'healthy' might be a stretch. It's high in sugar and has added sugars, which can quickly add up if you're not careful. Think of it as an occasional indulgence rather than a health food! ### Are Mint Oreos vegan? Sadly, Mint Oreos are not vegan since they contain enriched flour, which is derived from wheat. So if you're following a strict vegan diet, you might want to skip these. But they are dairy-free, which is a plus for some! ### Are Mint Oreos gluten-free? Nope, Mint Oreos are not gluten-free. They contain unbleached enriched flour, which is made from wheat. So if you're avoiding gluten, it's best to look for snacks that are specifically labeled as gluten-free. ### Do Mint Oreos contain seed oils? Yes, Mint Oreos do contain seed oils, specifically soybean and/or canola oil. While some folks are wary of seed oils, they are commonly used in processed foods for texture and shelf life. In moderation, they’re generally considered safe, but if you're trying to avoid them, it's something to keep in mind. ### Are there any artificial sweeteners in Mint Oreos? Nope, you won’t find any artificial sweeteners in Mint Oreos. They rely on good old sugar and high fructose corn syrup to satisfy your sweet tooth. So, while they may not be the healthiest option, they’re straightforward in terms of sweetness! ### Are Mint Oreos high in sugar? Yes, Mint Oreos are definitely on the higher side when it comes to sugar content. With 13 grams of added sugars per serving, they can easily be a sugar bomb if you indulge too much. Just keep this in mind if you're watching your sugar intake! ### What are some healthier alternatives to Mint Oreos? If you’re looking for healthier alternatives, consider dark chocolate-covered almonds or a homemade mint chocolate energy bite made with dates and nuts. These options can satisfy your sweet tooth without the added sugars and processed ingredients. Plus, they're often packed with nutrients! ### Can kids eat Mint Oreos? Absolutely! Mint Oreos make for a fun treat for kids, but moderation is key. With their high sugar content, it's best to enjoy them as an occasional snack rather than a daily staple. Pairing them with some fruit can also balance things out! ### Are Mint Oreos good for weight loss? While Mint Oreos are delicious, they’re not exactly a weight-loss-friendly choice due to their high sugar content. If you’re on a weight loss journey, it's all about balance and moderation. Enjoying one or two as a treat every now and then is totally fine, just don’t make them a daily habit! ### Are Mint Oreos ultra-processed? Yes, Mint Oreos can be classified as ultra-processed. They contain multiple ingredients, including artificial colors and flavors, which are often found in processed snacks. While they’re definitely tasty, they’re not the most wholesome choice, so enjoy them in moderation! ## Related products - [Good Health Veggie Stix](https://supermarketpuzzle.com/product/good-health-veggie-stix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-stix-16-oz - [Extra Sweet Sugarfree Gum, Slim Pack, Watermelon](https://supermarketpuzzle.com/product/extra-sweet-sugarfree-gum-slim-pack-watermelon-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sweet-sugarfree-gum-slim-pack-watermelon-15-ct - [Lesser Evil Organic "No Cheese" Cheesiness Popcorn](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-organic-no-cheese-cheesiness-popcorn-460-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-organic-no-cheese-cheesiness-popcorn-460-oz - [Seapoint Farms Dry Roasted Edamame Sea Salt](https://supermarketpuzzle.com/product/seapoint-farms-dry-roasted-edamame-sea-salt-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-dry-roasted-edamame-sea-salt-4-oz - [Utz Honey BBQ Chips](https://supermarketpuzzle.com/product/utz-honey-bbq-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-bbq-chips-775-oz - [Nabisco Oreo Original Party Size](https://supermarketpuzzle.com/product/oreo-nabisco-original-party-size-2416-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-original-party-size-2416-oz - [Terra Chips Exotic Vegetable Chips Original](https://supermarketpuzzle.com/product/terra-chips-exotic-vegetable-chips-original-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-chips-exotic-vegetable-chips-original-5-oz - [Combos Baked Snacks Cheddar Cheese Pretzel](https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-pretzel-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-cheddar-cheese-pretzel-630-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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