# OREO Double Stuf Chocolate Sandwich Cookies, 14.03 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Oreo
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 14.03 oz
- **Human page:** https://supermarketpuzzle.com/product/oreo-double-stuf-chocolate-sandwich-cookies-1403-oz-1403-oz
- **Slug:** `oreo-double-stuf-chocolate-sandwich-cookies-1403-oz-1403-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The ingredient list contains multiple processed ingredients (refined flour, high fructose corn syrup, palm/vegetable oils, emulsifiers, artificial flavor) and is formulated as a ready-to-eat industrial product, classifying it as ultra-processed.

## Review

OREO Double Stuf Chocolate Sandwich Cookies sit squarely in the snack and cookie aisle of a typical American supermarket, often stacked near other packaged cookies, crackers, and seasonal snack displays or featured on promotional endcaps around holidays. The 14.03 oz resealable bag is pitched as a family-friendly, shareable treat — marketed with playful, nostalgic cues and positioned as an iconic, mass-market indulgence for kids and adults alike. It leans into a playful ritual culture (twist, lick, dunk) and milk-pairing moments, while brand copy emphasizes familiar comfort rather than nutrition. Label language highlights things like real cocoa and a resealable package, creating a mild health or convenience halo, but there is no organic or natural certification and the ingredient list includes additives and artificial flavor. In plain terms this is an industrially produced, ready-to-eat sweet snack made from refined flour, sugars, vegetable fats, emulsifiers, and flavorings. Sensory-wise the product delivers a contrast of crisp, dark-chocolate wafers and an exaggeratedly sweet, creamy double filling — a dense, smooth center that yields a crunchy, melt-into-mouth combination. Packaging is glossy printed film with an easy-pull tab and is designed for quick-fix snacking at home, in lunchboxes, at parties, or for baking into crusts and desserts. Culturally the cookie functions as a comfort staple and a nostalgic treat — convenient, shareable, and centrally present in American snack rituals from movie night to classroom celebrations.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2
- **Servings per container:** 14
- **Calories:** 140
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 21g (8% DV)
- **Total sugars:** 13g
- **Added sugars:** 13g (26% DV)
- **Protein:** 1g

## Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip, holiday-baking
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Double Stuf OREO healthy?

Well, that depends on your definition of healthy! These cookies are tasty treats, but they're not exactly nutrient powerhouses. With 140 calories and 13 grams of added sugars per serving, they're more of an indulgence than a health food — think of them as a fun snack rather than a daily staple.

### Are Double Stuf OREOs vegan?

Nope, Double Stuf OREOs are not vegan, mainly because they contain chocolate, which can sometimes have dairy products in it. While the cookies themselves are dairy-free, the chocolate flavoring could be a deal-breaker for strict vegans. So, if you're avoiding all animal products, it’s best to skip these.

### Are Double Stuf OREOs gluten-free?

Sorry, gluten-free friends! These cookies are not gluten-free since they contain unbleached enriched flour made from wheat. If you're looking for a gluten-free treat, there are plenty of alternatives out there, but these delightful cookies won’t fit the bill.

### Do Double Stuf OREOs contain seed oils?

Yes, they do! The cookies contain palm oil and soybean and/or canola oil. While some people are concerned about seed oils, they are commonly used in many processed foods for texture and shelf stability. So, it really comes down to personal preference and dietary choices.

### Do Double Stuf OREOs contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in these cookies! They get their sweetness from good old-fashioned sugar and high fructose corn syrup. If you prefer to avoid sweeteners, this is a plus for you!

### Are Double Stuf OREOs high in sugar?

Absolutely, they are on the high side of sugar! With 13 grams of added sugars per serving, they are definitely a sweet treat. If you’re watching your sugar intake, it might be a good idea to enjoy these in moderation.

### What are some healthier alternatives to Double Stuf OREOs?

If you’re looking for a healthier cookie option, consider whole grain cookies or those made with natural sweeteners like honey or maple syrup. Brands like Annie's or LÄRABAR offer snacks that are a bit kinder to your health goals while still being delicious!

### Can kids eat Double Stuf OREOs?

Of course! Kids can enjoy these cookies as an occasional treat. Just keep in mind that they are sugary and not a substitute for more nutritious snacks. Balance is key, so maybe pair them with some fruit or nuts for a more wholesome snack time.

### Are Double Stuf OREOs good for weight loss?

While they can fit into a balanced diet, they’re not exactly a weight-loss-friendly snack due to their calorie and sugar content. If you’re trying to shed some pounds, it might be better to enjoy these in moderation and focus on more nutrient-dense foods for most of your snacking.

### Are Double Stuf OREOs ultra-processed?

Yes, these cookies would definitely fall into the 'ultra-processed' category. They contain a mix of refined ingredients, added sugars, and oils, which are typical of many packaged snacks. But hey, a little indulgence now and then is part of a balanced diet, right?

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