# Carvel Oreo Ice Cream Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oreo - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 46 foz - **Human page:** https://supermarketpuzzle.com/product/oreo-carvel-ice-cream-cake-46-oz - **Slug:** `oreo-carvel-ice-cream-cake-46-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains numerous industrial ingredients, additives, hydrogenated oils, high-fructose corn syrup, emulsifiers, and stabilizers, and is formulated for ready-to-eat convenience, consistent with NOVA group 4 (ultra-processed foods). ## Review The Carvel Oreo Ice Cream Cake (46 fl oz, serves up to 9) reads like a celebration staple on supermarket freezer shelves. You'd find it in the frozen desserts aisle, tucked among other ice cream cakes, novelty frozen treats, and larger family-sized tubs of ice cream — often near birthday candles, pre-made party cakes, and impulse frozen novelties. Shoppers grab it for birthdays, weekend get-togethers, and casual celebrations where convenience and a familiar flavor combo matter. As a co-branded item from Carvel and Oreo, its positioning leans into nostalgia and mass-market family appeal: the Oreo cookie name signals kid-friendly indulgence while Carvel evokes convenience and party-ready dessert traditions. Packaging is typically a branded cardboard box with photo of a sliced cake, making it easy to spot in a freezer case. Label claims are modest — references to milkfat and Oreo pieces give a “real-ingredient” hint, but there are no organic or natural-certification badges; fine print lists natural and artificial flavors alongside many stabilizers and emulsifiers. In plain terms, it’s a highly processed, ready-to-serve frozen cake designed for ease. Sensory notes: dense, creamy vanilla/milk base studded with crunchy Oreo cookie pieces and wafer layers that add a chocolate crispness; frosting borders and cookie crumbs provide contrast. Rituals around it are classic: thaw a little, slice with a warm knife, place candles, sing and pass wedges around. It’s designed to deliver consistent texture and sweetness with minimal prep, fitting squarely into American grocery culture as an accessible, celebratory indulgence. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.11 - **Servings per container:** 9 - **Calories:** 290 - **Total fat:** 15g (19% DV) - **Saturated fat:** 9g (45% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 24g - **Added sugars:** 21g (42% DV) - **Protein:** 4g ## Ingredients Milkfat and Nonfat Milk, Oreo Cookie Pieces (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Palm and/or Canola Oil, Cocoa [Processed with Alkali], Invert Sugar, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Whey, Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Dextrose, Oreo Wafers (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Sugar, Palm and/or Canola Oil, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Leavening [Baking Soda and/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Natural and Artificial Flavor, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan, Sodium Caseinate, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Salt, to Preserve Freshness (Potassium Sorbate), Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Polysorbate 60** (emulsifier): Processed emulsifier - **Propylene Glycol Mono and Diesters of Fats and Fatty Acids** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Artificial Flavor** (additive): Artificial coloring ## Context tags - **Occasions:** birthday-celebration, movie-night, game-day-prep - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Carvel Oreo Ice Cream Cake healthy? Well, 'healthy' can be a bit subjective! The Carvel Oreo Ice Cream Cake is definitely a treat, packed with 290 calories per serving and a good dose of sugar (24g!). It's great for special occasions, but if you're looking for everyday health foods, you might want to save this one for dessert night. ### Is the Carvel Oreo Ice Cream Cake vegan? Nope, this cake isn't vegan. It's made with milkfat and nonfat milk, which means it’s firmly in the dairy camp. So, if you’re avoiding animal products, you might want to skip this one or save it for your non-vegan friends! ### Is the Carvel Oreo Ice Cream Cake gluten-free? Unfortunately, this cake is not gluten-free. It contains Oreo cookie pieces and wafers made from unbleached enriched flour, which means it has gluten. If you're gluten-sensitive, you'll want to look for a different dessert option. ### Does the Carvel Oreo Ice Cream Cake contain seed oils? Yes, it does contain seed oils, specifically palm and/or canola oil. These oils are often used in processed foods for their texture and stability, so while they’re not exactly health food, they’re not the villain of the snack world either. Moderation is key! ### Does the Carvel Oreo Ice Cream Cake contain artificial sweeteners? No artificial sweeteners here! This cake gets its sweetness from sugar and high fructose corn syrup, so you won't find any of those low-calorie sweeteners trying to sneak in. Just good old-fashioned sugar in a deliciously indulgent form. ### Is the Carvel Oreo Ice Cream Cake high in sugar? You bet it is! With 24g of sugar per serving, this cake is definitely on the sweeter side. If you're watching your sugar intake, it might be a good idea to enjoy it in smaller portions or save it for special occasions. ### What are healthier alternatives to the Carvel Oreo Ice Cream Cake? If you're looking for something a bit lighter, consider making a fruit sorbet or a yogurt parfait with fresh fruit and granola. These options can satisfy your sweet tooth while offering more fiber and nutrients, making them a little kinder on your waistline. ### Can kids eat the Carvel Oreo Ice Cream Cake? Absolutely! Kids will likely love the fun combination of Oreo cookies and ice cream. Just keep in mind the sugar content and consider it a special treat rather than an everyday dessert. ### Is the Carvel Oreo Ice Cream Cake good for weight loss? If you're on a weight loss journey, this cake might not be your best friend. With its high sugar and calorie content, it's better enjoyed as an occasional indulgence rather than a regular part of your diet. Balance is everything! ### Is the Carvel Oreo Ice Cream Cake ultra-processed? Yes, this cake is considered ultra-processed. It features a variety of ingredients, including preservatives and artificial flavors, which are common in many store-bought desserts. While ultra-processed doesn't mean it's 'bad,' it’s good to be aware of what’s in your food! ## Related products - [Rosemary Garlic Focaccia with olive oil & salt](https://supermarketpuzzle.com/product/izzio-artisan-bakery-rosemary-garlic-focaccia-with-olive-oil-salt-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/izzio-artisan-bakery-rosemary-garlic-focaccia-with-olive-oil-salt-11-oz - [Thomas Everything Bagel Thins](https://supermarketpuzzle.com/product/thomas-thomas-everything-bagel-thins-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-everything-bagel-thins-13-oz - [Entenmann's Cookies Holiday Butter](https://supermarketpuzzle.com/product/entenmanns-cookies-holiday-butter-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-cookies-holiday-butter-11-oz - [Reese's Ice Cream Cake](https://supermarketpuzzle.com/product/reeses-ice-cream-cake-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-ice-cream-cake-46-oz - [Pepperidge Farm Swirl Bread, Pumpkin Spice](https://supermarketpuzzle.com/product/pepperidge-farm-farm-swirl-bread-pumpkin-spice-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-swirl-bread-pumpkin-spice-16-oz - [Carvel Ice Cream Cake Lil' Love Chocolate Crunchie Cake](https://supermarketpuzzle.com/product/carvel-ice-cream-cake-lil-love-chocolate-crunchie-cake-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-cake-lil-love-chocolate-crunchie-cake-25-oz - [Thomas Keto Bagel Thins](https://supermarketpuzzle.com/product/thomas-thomas-keto-bagel-thins-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-keto-bagel-thins-13-oz - [Variety Cake 8 In](https://supermarketpuzzle.com/product/richs-variety-cake-8-in-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/richs-variety-cake-8-in-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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