# Organic Sprouted Coconut Chia Protein Oatmeal, 11.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ONE DEGREE ORGANIC FOODS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $8.79
- **Human page:** https://supermarketpuzzle.com/product/one-degree-organic-foods-sprouted-coconut-chia-protein-oatmeal-116-oz-organic
- **Slug:** `one-degree-organic-foods-sprouted-coconut-chia-protein-oatmeal-116-oz-organic`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although many ingredients are whole or minimally processed (sprouted oats, chia, coconut), the presence of manufactured faba protein crisps and added tocopherols, plus packaged convenience formatting, indicate industrial formulations and textures characteristic of NOVA group 4 (ultra-processed).

## Review

You'd find this in the natural/organic aisle or on a grab-and-go breakfast shelf, picked up for busy mornings, travel, or a quick wholesome snack. It gives a health-forward, slightly upscale and convenient vibe — like a modern, protein-forward twist on childhood oatmeal. The inclusion of processed faba protein crisps and added tocopherols for shelf stability, plus engineered crispy textures, signals industrial processing consistent with ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SACHET
- **Servings per container:** 6
- **Calories:** 230
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 9g
- **Protein:** 10g

## Ingredients

SPROUTED GLUTEN-FREE ORGANIC OATS ORGANIC COCONUT SUGAR ORGANIC FABA PROTEIN CRISPS ORGANIC COCONUT CHIPS ORGANIC CHIA SEEDS UNREFINED SALT TOCOPHEROLS (VITAMIN E).

## Context tags

- **Occasions:** back-to-school, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Organic Sprouted Coconut Chia Protein Oatmeal healthy?

Absolutely! This oatmeal is packed with wholesome ingredients and offers a good balance of protein, fiber, and healthy fats. With 10 grams of protein and 5 grams of fiber per serving, it’s a great way to start your day or refuel after a workout, especially if you're looking for something nourishing without a load of added sugars.

### Is it vegan?

Yes, it’s totally vegan! With no animal products in sight, this oatmeal is a great option for anyone following a plant-based diet. The use of faba protein crisps adds a nice protein punch without any dairy or meat.

### Is it gluten-free?

You bet! The Organic Sprouted Coconut Chia Protein Oatmeal is made with gluten-free oats, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check that the packaging confirms it’s processed in a gluten-free facility if you’re super sensitive!

### Does it contain seed oils?

Nope, this oatmeal is free from seed oils! Instead of relying on those often-processed oils, it keeps things wholesome with ingredients like coconut sugar and chia seeds. It’s nice to know you’re getting a product that’s minimally processed and focused on whole food ingredients.

### Does it contain artificial sweeteners?

No artificial sweeteners here! This oatmeal gets its sweetness from organic coconut sugar, which is a more natural choice. So you can enjoy your breakfast without worrying about those sneaky, chemical-sounding sweeteners.

### Is it high in sugar?

Not at all! With only 9 grams of total sugars per serving, it’s not considered high in sugar. Plus, there are no added sugars, so you can feel good knowing you’re not overindulging in the sweet stuff.

### What are healthier alternatives?

While this oatmeal is already a pretty healthy option, you could consider pairing it with fresh fruits or nuts for added nutrients and flavors. If you’re looking for something different, overnight oats or a simple quinoa porridge might also tickle your fancy!

### Can kids eat it?

Definitely! This oatmeal is a kid-friendly option packed with nutrients. It's a fun way to introduce them to healthy ingredients, and they can even help mix in their favorite toppings like berries or a drizzle of honey.

### Is it good for weight loss?

Yes, it can be a great part of a weight loss plan! With its high protein and fiber content, it’ll keep you feeling fuller for longer, which can help curb those mid-morning snack cravings. Just be mindful of portion sizes and pair it with other healthy foods.

### Is it ultra-processed?

Not even close! This oatmeal is minimally processed, meaning it retains most of its natural nutrients and is made from whole food ingredients. It’s a great choice if you're looking to avoid overly processed foods while still enjoying a quick and convenient meal.

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