# One Bar, Protein Maple Glazed Donut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 2.12 oz - **Human page:** https://supermarketpuzzle.com/product/one-bar-protein-maple-glazed-donut-212-oz - **Slug:** `one-bar-protein-maple-glazed-donut-212-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (protein isolates, sugar alcohols, glycerin, emulsifiers, artificial sweetener) and manufactured formulations typical of ultra-processed foods, so it classifies as NOVA 4. ## Review One Bar, Protein Maple Glazed Donut is a single-serve, 2.12-ounce protein bar that reads like a hybrid between a fitness snack and a dessert. On grocery shelves you'll most often see it in the center-aisle nutrition/snack bar bay alongside other protein and meal-replacement bars, near electrolyte mixes and powdered protein, and sometimes on endcap displays near checkout or the fitness and health section. It fits quick occasions—post-workout refueling, road-trip handouts, or a grab-and-go breakfast replacement on busy mornings. The One brand positions itself toward millennials and busy adults who want gym-friendly nutrition without giving up indulgent flavors; marketing leans on decadent tastes (maple donut, birthday cake) paired with “high protein/low sugar” cues and lifestyle imagery of active living. Packaging is single-serve plastic/foil wrapped with a glossy color photo and bold front claims emphasizing protein and low sugar; there’s no organic certification and it’s not marketed as a child’s product. Ingredient and label details reveal a “better-for-you indulgence” halo—low sugars and protein-forward messaging—while the ingredient list includes isolates, sweeteners, fibers, and emulsifiers. In plain terms it is a highly processed, manufactured bar built from isolated proteins, sweeteners, and texturizers. Sensory experience is dense and chewy with a slightly sticky, glazed exterior and a compact bite that mimics donut sweetness without crumbly cake texture; cocoa processed with alkali and flavor systems add rounded, bakery-like notes. Consumption ritual is quick and solitary: unwrapping a foil bar at a gym, in a car, or between meetings as an on-the-go treat or recovery snack. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 230 - **Total fat:** 8g (10% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 20g ## Ingredients Milk Protein Isolate, Soluble Corn Fiber, Isomalto-Oligosaccharides, Whey Protein Isolate (Milk), Glycerin, Maltitol, Water, Whey Protein Concentrate (Milk), Palm Kernel Oil, Milk Protein Concentrate, Cocoa Butter, Hydrolyzed Whey Protein Isolate (Milk), Contains 2% or Less of: Lecithin (Soy), Tapioca Starch, Salt, Rice Flour, Skim Milk, Natural Flavor, Sucralose, Sugar, Sucrose Syrup, Cellulose Gum, Fruit Juice (Color), Cocoa Processed with Alkali. ## Flagged ingredients - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin (Soy)** (emulsifier): Processed emulsifier - **Fruit Juice (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, road-trip, back-to-school - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Protein Maple Glazed Donut healthy? The Protein Maple Glazed Donut can be considered healthy in the context of a high-protein snack, packing a solid 20 grams of protein per bar. However, health is subjective — if you’re looking for a clean, whole-food option, this might not fit the bill. It’s all about balance, so enjoy it as part of a varied diet! ### Is the Protein Maple Glazed Donut vegan? Nope, this donut isn’t vegan. It contains several dairy-derived ingredients like milk protein isolate and whey protein, which are definitely not plant-based. If you're looking for vegan protein options, you'll want to explore bars made with pea protein or other plant sources instead. ### Is the Protein Maple Glazed Donut gluten-free? Unfortunately, this donut does not claim to be gluten-free. It includes rice flour, which is gluten-free, but the product itself is not certified, so if you have a gluten sensitivity or celiac disease, you might want to steer clear. Always check labels if you're unsure! ### Does the Protein Maple Glazed Donut contain seed oils? Yes, it contains palm kernel oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, others see them as a fine addition when enjoyed in moderation. It's all about your personal preference! ### Does the Protein Maple Glazed Donut contain artificial sweeteners? Yes, it does include sucralose, which is an artificial sweetener. While some people prefer to skip artificial sweeteners for various reasons, sucralose is often used to keep the sugar content low — just 1 gram of total sugars here. If you’re sensitive to sweeteners, you might want to be mindful of this. ### Is the Protein Maple Glazed Donut high in sugar? Not at all! This donut is low in sugar, containing only 1 gram of total sugars. So if you’re looking for a sweet treat that won’t spike your blood sugar, this could be a decent option. ### What are healthier alternatives to the Protein Maple Glazed Donut? If you're after a healthier option, consider bars that are made with whole food ingredients, like nuts, seeds, and natural sweeteners. Brands that focus on minimal processing and clean ingredients could be a great fit if you're looking for something less processed and more nutrient-dense. ### Can kids eat the Protein Maple Glazed Donut? Absolutely, kids can enjoy the Protein Maple Glazed Donut, but moderation is key! It’s a fun treat with a good protein punch, but it shouldn't replace whole foods in their diet. Just keep an eye on overall sugar intake throughout the day. ### Is the Protein Maple Glazed Donut good for weight loss? It can be a helpful snack if you're trying to lose weight, thanks to its high protein content which can keep you feeling full. However, it’s essential to incorporate it into a balanced diet, rather than relying solely on it for weight loss. Pair it with fruits or veggies for a more complete snack! ### Is the Protein Maple Glazed Donut ultra-processed? Yes, this donut falls into the category of ultra-processed foods due to its long list of ingredients and the presence of artificial sweeteners and flavors. While ultra-processed doesn’t mean it’s 'bad,' it does mean you might want to balance it with whole foods for a well-rounded diet. ## Related products - [Pearl Milling Company Buttermilk Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-pancake-mix-32-oz - [Kelloggs Special K Blueberry](https://supermarketpuzzle.com/product/special-k-kelloggs-blueberry-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-blueberry-1120-oz - [Kellogg's Froot Loops Cereal-in-a-Cup](https://supermarketpuzzle.com/product/froot-loops-kelloggs-cereal-in-a-cup-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/froot-loops-kelloggs-cereal-in-a-cup-150-oz - [Hungry Jack Pancake & Waffle Mix, Buttermilk](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-buttermilk-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-buttermilk-32-oz - [Kind Bar - Healthy Grains Dark Chocolate Whole Grain Clusters](https://supermarketpuzzle.com/product/kind-bar-healthy-grains-dark-chocolate-whole-grain-clusters-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-bar-healthy-grains-dark-chocolate-whole-grain-clusters-11-oz - [General Mills Lucky Charms Cereal](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-1860-oz - [Maple Grove Farms Vermont Sugar Free Low Calorie Syrup](https://supermarketpuzzle.com/product/vermont-maple-grove-farms-sugar-free-low-calorie-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vermont-maple-grove-farms-sugar-free-low-calorie-syrup-12-oz - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md