# Once Again Tahini, Organic, Sesame

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Once Again
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/once-again-tahini-organic-sesame-16-oz
- **Slug:** `once-again-tahini-organic-sesame-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single ingredient — organically grown, dry roasted, mechanically hulled sesame seeds — with minimal industrial processing (roasting, hulling, grinding), so it fits the minimally processed category rather than ultra-processed.

## Review

Once Again Tahini, Organic Sesame, arrives in a clear glass jar that you’re most likely to spot in the natural foods/organic section of a mainstream grocery or in the nut-butter and plant-based spreads aisle. It may also sit near Middle Eastern ingredients (canned chickpeas, za’atar) or specialty condiments. Shoppers reach for it when building weeknight bowls, making hummus for weekend brunch, prepping dressings for meal-prep Sunday, or experimenting with tahini desserts. The Once Again brand positions itself as an honest, small-batch, ethically minded player: organic, non-GMO, gluten-free and kosher certifications are prominent, with “One Delicious Ingredient” messaging and a recyclable glass jar reinforcing an eco-conscious, whole-food identity. Labels lean into health-halo language — organic, vegan, paleo — without kid-focused graphics, targeting health-focused adults, home cooks, and shoppers seeking clean-label ethnic pantry staples. Processing is straightforward: organically grown sesame seeds are dry-roasted, mechanically hulled and ground into a paste — a minimal set of industrial steps rather than long ingredient lists. Sensory notes: a pale tan, creamy to slightly grainy paste with a warm, nutty aroma and a rich, mildly bitter sesame finish; oil separation is normal and stirring restores a glossy, pourable texture. Rituals include spooning, stirring and drizzling from the jar or thinning with lemon and water for dressings and sauces. The jar’s three-month suggested shelf life after opening and the “no refrigeration required” claim speak to convenience, while recycled-glass messaging and “honest in trade” language emphasize provenance and responsible sourcing within American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 tbsp
- **Servings per container:** 15
- **Calories:** 210
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 3g (15% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 6g

## Ingredients

Organically Grown, Dry Roasted Mechanically Hulled Sesame Seeds.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, practical, adventurous

## FAQ

### Is the tahini healthy?

Once Again Tahini is packed with healthy fats and fiber, making it a nutritious choice for many! At 210 calories per serving, it offers a good source of energy and is high in dietary fiber, which is great for digestion. However, 'healthy' can vary based on your dietary needs, so if you're looking for something high in protein, you might want to pair it with another protein source.

### Is it vegan?

You’ll be happy to know that Once Again Tahini is indeed vegan! It’s made from just one ingredient: sesame seeds. So, whether you’re spreading it on toast or mixing it into a vegan sauce, you can enjoy it guilt-free.

### Is it gluten-free?

Absolutely! Once Again Tahini is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it in your gluten-free recipes or as a dip without worry!

### Does it contain seed oils?

Nope! This tahini is made solely from dry roasted sesame seeds, so you won't find any seed oils lurking in the ingredient list. This is a good thing if you're aiming to avoid highly processed oils and want to stick to whole food ingredients.

### Does it contain artificial sweeteners?

Not at all! Once Again Tahini is free from artificial sweeteners, dyes, and preservatives. It’s a straightforward product, just pure sesame goodness, which is refreshing in a world filled with overly sweetened items.

### Is it high in sugar?

Not even a little! With zero added sugars and only 4 grams of total carbohydrates per serving, this tahini is low in sugar. That makes it a great option for those watching their sugar intake or just looking for a healthier condiment.

### What are healthier alternatives?

If you're looking for alternatives, consider nut butters like almond or cashew for a different flavor profile, or even sunflower seed butter if you're avoiding nuts. However, tahini's unique flavor and creamy texture make it hard to beat in Mediterranean and Middle Eastern dishes!

### Can kids eat it?

Definitely! Once Again Tahini is safe for kids, and it's a great way to introduce them to healthy fats. Just be mindful of any sesame allergies, of course, but otherwise, it's a tasty addition to their meals or snacks.

### Is it good for weight loss?

Once Again Tahini can be a part of a weight loss plan when used in moderation. Its healthy fats and fiber can help keep you feeling full, but be mindful of portion sizes since it is calorie-dense. Pair it with veggies or whole grains for a balanced meal!

### Is it ultra-processed?

Nope, this tahini is not ultra-processed! It’s minimally processed, made from just sesame seeds that are dry roasted and hulled. This means you’re getting a more natural product without a bunch of unnecessary additives.

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