# Organic Peanut Butter Graham Sandwiches Multi-Pack, 1.59 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** ONCE AGAIN - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $7.99 - **Human page:** https://supermarketpuzzle.com/product/once-again-organic-peanut-butter-graham-sandwiches-multi-pack-159-oz-2 - **Slug:** `once-again-organic-peanut-butter-graham-sandwiches-multi-pack-159-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients (tapioca syrup, palm oil, xanthan and guar gums, leavening blends, mixed tocopherols) and the ready-to-eat packaged sandwich format indicate extensive processing characteristic of NOVA group 4 ultra-processed foods. ## Review You’d spot these in the cookie/snack aisle or packed in a kid’s lunchbox—single-serve graham peanut sandwich cookies that evoke childhood snacks but marketed with an organic, wholesome spin. The product reads comforting and nostalgic yet convenient and shelf-stable; the ingredient list (syrups, palm oil, gums, leavening agents, and mixed tocopherols) and the creamy, uniform texture point to industrial processing and multi-step manufacturing. These cues—additives for stability, refined ingredients and packaged format—are classic signs of ultra-processed snack foods. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 PACK - **Servings per container:** 5 - **Calories:** 220 - **Total fat:** 13g (17% DV) - **Saturated fat:** 5g (25% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Protein:** 5g ## Ingredients DRY ROASTED BLANCHED ORGANIC PEANUTS ORGANIC PALM OIL ORGANIC CANE SUGAR ORGANIC SORGHUM FLOUR ORGANIC OAT FLOUR ORGANIC CASSAVA FLOUR ORGANIC PEANUT FLOUR WATER ORGANIC TAPIOCA SYRUP ORGANIC SUNFLOWER OIL ORGANIC CANE MOLASSES NATURAL MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS) LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE) SALT XANTHAN GUM ORGANIC CINNAMON ORGANIC GUAR GUM. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, movie-night, snack-time - **Vibes:** nostalgic, convenient, comforting, wholesome ## FAQ ### Is the Organic Peanut Butter Graham Sandwiches healthy? The Organic Peanut Butter Graham Sandwiches can definitely fit into a balanced diet! They are made with organic ingredients and offer a decent amount of protein and fiber, making them a more wholesome choice compared to many typical cookies. However, 'healthy' can mean different things depending on your dietary goals, so it's all about moderation and context! ### Are the Organic Peanut Butter Graham Sandwiches vegan? Nope, these sandwiches aren’t vegan. They contain organic peanut butter, which is made from peanuts, but they also have organic palm oil. While palm oil is plant-based, some strict vegans might avoid it due to environmental concerns surrounding its production. ### Are the Organic Peanut Butter Graham Sandwiches gluten-free? These sandwiches are not gluten-free since they include organic oat flour and organic sorghum flour, both of which contain gluten. If you're avoiding gluten, you might want to look for alternatives specifically labeled as gluten-free. ### Do the Organic Peanut Butter Graham Sandwiches contain seed oils? Yes, these sandwiches do contain sunflower oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re commonly used in many food products for their texture and stability. In moderation, they can be part of a balanced diet, but if you're concerned, it's always good to read labels. ### Do the Organic Peanut Butter Graham Sandwiches have artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these sandwiches! They get their sweetness from organic cane sugar and organic cane molasses, which are more natural options. So, you can enjoy them without worrying about those sneaky sugar substitutes. ### Are the Organic Peanut Butter Graham Sandwiches high in sugar? They’re not high in sugar, with just 7 grams per serving. This is relatively moderate compared to many cookies out there! But if you're watching your sugar intake, it’s always wise to enjoy them in moderation. ### What are some healthier alternatives to the Organic Peanut Butter Graham Sandwiches? If you're looking for alternatives, consider snacks that focus on whole ingredients, like fruit and nut bars or homemade energy bites. You could also whip up your own peanut butter cookies using natural sweeteners and whole grains for a healthier twist! ### Can kids eat the Organic Peanut Butter Graham Sandwiches? Absolutely! These sandwiches can be a fun treat for kids, especially if they love peanut butter. Just keep in mind any allergies and serve them as part of a balanced diet—maybe alongside some fruit or yogurt for a well-rounded snack! ### Are the Organic Peanut Butter Graham Sandwiches good for weight loss? These sandwiches can be enjoyed in moderation as part of a weight loss plan, but they’re not a magic bullet! With 220 calories per pack, they can be a satisfying snack, but it's important to balance them with other nutritious foods throughout the day. ### Are the Organic Peanut Butter Graham Sandwiches ultra-processed? While these sandwiches are processed, they’re not ultra-processed in the way many snack foods are. They contain a mix of whole ingredients and avoid artificial additives, which is a nice plus. So, while they’re not just straight-from-the-farm fresh, they are on the more wholesome side of processed snacks! ## Related products - [Chocolate Cake w Strawberry Sandwich Cremes, 13 OZ](https://supermarketpuzzle.com/product/newmans-own-chocolate-cake-w-strawberry-sandwich-cremes-13-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-chocolate-cake-w-strawberry-sandwich-cremes-13-oz-2 - [Chocolate Chip Cookies, 10 OZ](https://supermarketpuzzle.com/product/uncle-eddies-cookies-chocolate-chip-cookies-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-eddies-cookies-chocolate-chip-cookies-10-oz-2 - [Chocolate Quadratini, 8.82 OZ](https://supermarketpuzzle.com/product/loacker-chocolate-quadratini-882-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/loacker-chocolate-quadratini-882-oz-2 - [Fudge Mint Cookies, 5.5 OZ](https://supermarketpuzzle.com/product/back-to-nature-fudge-mint-cookies-55-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-fudge-mint-cookies-55-oz-2 - [Fig Newmans, 10 OZ](https://supermarketpuzzle.com/product/newmans-own-fig-newmans-10-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-fig-newmans-10-oz-2 - [Gluten Free Ginger Snaps, 8 OZ](https://supermarketpuzzle.com/product/midel-gluten-free-ginger-snaps-8-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/midel-gluten-free-ginger-snaps-8-oz-2 - [Salted Caramel Chocolate Chip Cookie, 8 OZ](https://supermarketpuzzle.com/product/wackyms-kitchen-salted-caramel-chocolate-chip-cookie-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wackyms-kitchen-salted-caramel-chocolate-chip-cookie-8-oz-2 - [Salted Caramel Cookie, 8 OZ](https://supermarketpuzzle.com/product/wackyms-kitchen-salted-caramel-cookie-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wackyms-kitchen-salted-caramel-cookie-8-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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